Have you and your spouse not had sex with each other in the past six months or past year? Are you and your spouse in a sexless marriage? Do you feel anxious or avoidant about initiating sex? Is it challenging to bring up the topic of sex with your partner? Do you wish you had more frequent sex in your marriage? Wanting more diverse, fun, and playful sexual experiences? The Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida specialize with couples in a sexless marriage.
Thinking back, when was the last time you had sex and what was it like? Do you wish your partner sexually responded and embraced you more? Are you feeling unwanted, unattractive, or lonely in your marriage?
You might feel embarrassed that you have gone so long without having sex. Sometimes, you cuddle, but it never leads to sex. Touch seems non-existent. Maybe, you feel like business partners or roommates.
The parts of your relationship besides sex and intimacy are feeling good. You are good at being parents. And, you are good at paying her mortgage together. However, you have stopped having sex and being intimate. As well, sex gives you anxious feelings.
Maybe, you feel exhausted and anxious thinking about having sex. Perhaps, your children or pets are always around, and even in your bed.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
How does Wisdom Within Counseling help couples inspire sexual connection, pleasure, and intimacy?
We all the the ability to be erotic, sexually expressive, and desire pleasure. But, you may have hidden that side of yourself away. You may have gotten caught up in parenting, your job, or stress of another kind. Maybe, life feels too overwhelming and you are exhausted at the end of the day, and sex falls to the back burner.
It feels like there are a lot of hurdles when it comes to having sex.
There can be a lot of issues couples face sexually, that lead to a sexless marriage. You don’t have to suffer in a sexless marriage with the help of the team at Wisdom Within Counseling.
You may be here because you have lost sexual desire. Or, you may no longer feel safe emotionally or trust your spouse.
Maybe, you struggle with erectile dysfunction and sexual dysfunctions. As well, you may experience sexual pain or feel self-conscious, like your fantasies are disturbing.
If you are in a sexless marriage, Wisdom Within Counseling can help you feel confident talking about sex and intimacy.
How do you deal with being in a sexless marriage?
Being in a sexless marriage can be challenging and emotionally distressing. You may desire a more active, passionate, regular, and alive sexual relationship. At Wisdom Within Counseling, the sex and intimacy specialists in Sarasota, Florida can couples dealing with a sexless marriage.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Open communication is key when rebuilding erotic desire and sexual playfulness
Working with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida can help you initiate an open and honest conversations. You and your spouse may need couples therapy to about your sexual feelings and needs regarding intimacy and sexual connection.
Expressing your concerns, sexual desires, and the impact the lack of sexual activity is having on you is important. You can do so in marriage therapy sessions. Your marriage therapist will encourage your partner to share their perspective as well.
More so, there may be underlying reasons for the decrease in sexual desire and lack of sex.
Don’t talk to friends or family about your sex life issues
Seeking professional help is very important. Working with the sex and intimacy specialists in Sarasota, Florida at Wisdom Within Counseling can help. Talking with a qualified marriage therapist or intimacy counselor can help you both open up.
In marriage counseling, you can work with a professional who specializes in relationship and sexual issues. Not all therapists understand or have extensive training in sex, intimacy, sexual pleasure, and sexual education. A Wisdom Within Counseling couples therapist in Sarasota, Florida can support you.
You can learn communication skills. Also, your sex and intimacy specialist in Sarasota, Florida can help identify underlying factors contributing to your sexless marriage. Your couples therapist will provide guidance on strategies to improve intimacy, sexual connection, erotic energy, and desire.
The couples therapists and sex and intimacy specialists in Sarasota, Florida help pinpoint underlying causes
You can explore potential underlying causes of the lack of sexual activity together.
Factors such as stress, physical health conditions, medication side effects, mental health concerns, relationship dynamics, or unresolved issues may be influencing your sexless marriage.
Identifying and addressing these factors with the sex and intimacy specialists in Sarasota, Florida can help. Couples therapy supports finding solutions and developing positive coping strategies.
Emotional intimacy skills are a part of marriage therapy with our team of sex and intimacy specialists in Sarasota, Florida
Many times, couples lack emotional intimacy skills. Arguments get out of hand. Yelling, name calling, and criticism hurt your sex life. One person me feel that their partner is passive aggressive. You might be upset and feel insignificant due to the way your partner treats you. Fights around unmet needs can very quickly escalate.
Focus on fostering emotional intimacy with your partner to improve your sex life. Your couples therapist can give homework for you to engage in activities that promote closeness, such as spending quality time together.
Couples may need professional guidance around expressing affection, and maintaining open lines of communication. In general, building emotional connection can positively impact your sexual connection and intimacy.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Learn about non-sexual forms of intimacy in marriage counseling with our sex and intimacy specialists in Sarasota, Florida
In Sarasota, Florida marriage therapy, you can explore alternative ways to experience intimacy and closeness. You can connect physically in ways that don’t necessarily involve sexual activity.
Cuddling, kissing, holding hands, or massages are very positive. These non-sexual actions can help maintain a sense of connection.
For a healthy sex life, each person needs self-care tools
Take care of your own well-being during this challenging time. Engage in self-care activities that promote your physical, emotional, and mental health. Focus on personal growth, pursue hobbies that bring you joy and pleasure. Do yoga, join a run club, goto the library, adopt a pet, garden, take vocal lessons, pick up the guitar, or learn how to juggle.
And, seek support from friends or support groups to help you navigate your emotions in a healthy way. Working with our sex and intimacy specialists in Sarasota, Florida can help you maintain a positive outlook as you rebuild the sex in your marriage.
Couples therapy in Sarasota, Florida helps partners remain understanding and build empathy
It’s essential to approach sexual issues with patience and understanding. Don’t get frustrated or angry because your spouse rejects you sexually. Recognize that the lack of sexual activity may not be a reflection of your desirability. You don’t need to connect rejection with unattractiveness. Marriage therapy can help you both work together towards creating passionate, erotic, and sexually satisfying experiences.
Dealing with a sexless marriage means you have an opportunity to have better and more pleasurable sex than ever before.
Seeking the professional guidance at Wisdom Within Counseling in Sarasota, Florida can provide valuable insights and tools. Your couples therapist can help you both take time, more the effort, and gain new understanding. The sex and intimacy specialists in Sarasota, Florida help couples overcome marital challenges and a sexless marriage.
How do you rebuild intimacy in a sexless marriage?
Rebuilding intimacy in a sexless marriage requires effort, understanding, and open communication from both partners. Our sex and intimacy specialists in Sarasota, Florida can help you and your spouse rebuild intimacy.
Communication is a great topic for overcoming sex issues in Sarasota, Florida marriage therapy. Your couples therapist can help you both initiate open and honest communication. This might mean vocalizing your desire to rebuild intimacy. You couples therapist in Sarasota, Florida at Wisdom Within Counseling can help you both discuss your feelings, concerns, and needs in a non-confrontational way.
Many times, couples go about talking about sex and intimacy very incorrectly. You mean well, but you don’t get any where with resolving sex issues right now. Hurt feelings and anger only get worse with out the help of the sex and intimacy specialists in Sarasota, Florida. So, you can learn to do so in a compassionate manner at Wisdom Within Counseling. Your marriage therapist will encourage your partner to listen actively and empathetically, without judgment.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Many couples in a sexless marriage no longer prioritize sexual connection.
Childcare, parenting, worrying about finances, and long is at work all out up. It feels like there is no time for sex. At night, you are exhausted and tired. It feels like you are too tired to have sex and it feels like sex is too much work. Couples therapy in Sarasota, Florida can help you spend quality time together.
Emotional connection skills are a benefit from working with our sex and intimacy specialists in Sarasota, Florida.
At Wisdom Within Counseling, in marriage therapy, you can focus on strengthening emotional connection with your partner. You can spend quality time together and engage in meaningful conversations. In general, building emotional intimacy creates a foundation for rebuilding physical intimacy.
Then, from emotional closeness, physical touch can occur. You can also learn benefits of having sex and touch such as feel-good hormones and feeling a sense of connection and closeness. Creating new positive experiences together such as in couples therapy can help strengthen your bond in your bedroom. You can learn about emotional and intellectual intimacy in couples counseling. Also, you can create a sense of closeness that can positively impact your overall relationship.
The team at Wisdom Within Counseling specialize in relationship, marriage, and sexual issues.
You can work with a professional can provide guidance around sensitive sexual matters. Your couples therapist can facilitate communication, and offer tools and techniques specific to your situation to rebuild intimacy.
At Wisdom Within Counseling, the sex and intimacy specialists in Sarasota, Florida, can help. It’s essential to approach the process with empathy, understanding, and a willingness to work together to rebuild trust, connection, and intimacy.
Can couples therapy help a sexless marriage?
Yes, couples therapy can be beneficial for a sexless marriage. A trained therapist or counselor can help couples navigate the challenges they face in rebuilding sexual intimacy. Here’s how couples therapy can help in a sexless marriage:
Identifying underlying issues: Couples therapy provides a safe and neutral space for partners to explore and discuss the underlying factors contributing to the sexless nature of the marriage.
This can include issues such as communication problems, unresolved conflicts, past traumas, medical conditions, or emotional barriers. Identifying these underlying issues is crucial for finding effective solutions.
Proper sex education and guidance is key in creating a healthy sex life.
You’re a couples therapist will talk about sexual functioning. Many times, a male partner will think that he hast to have an erect penis for a long period of time. However, it is much more common for a male to become erect and hard for a short period of time. Then, he may become less erect. And, he may become hard and erect again.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Does penis size matter?
No. As well, many men feel a sense of pressure around having a large penis. Having a large or erect penis is not necessary for female sexual pleasure. So, a variety of different sex toys such as dildos can be a substitute for erect penis. Many times, or female orgasms in climax is from clitoral stimulation. Despite what pornography portrays, many women cannot orgasm from vaginal penetration.
As well, a male partner can pleasure a female through oral sex, using his tongue, fingers, or even the tip of his soft penis. The female person in a relationship needs clitoral stimulation to feel sexual pleasure. Many times, male partner is just feel like a hard penis is all that is necessary for pleasure.
Instead, an intimacy therapist will teach you about proper sexual pleasure skills and sexual skills.
At Wisdom Within Counseling, we educate couples about sexual functioning, desire discrepancies, and normal variations in sexual desire. You gain sexual techniques, sexual exercises, and sexual strategies to enhance intimacy and rebuild sexual connection. For instance, sensate focus exercises, developing erotic routines, or learning new ways to communicate about sexual needs and boundaries are parts of couples therapy in Sarasota, Florida.
Being able to talk about sex and intimacy with a specialist, such as your couples therapist, can help begin a positive conversation.
Managing expectations is essenital. For instance, you may expect sex on a daily basis. And, you may expect sex means you are attractive and lovable. Your spouse, on the other hand, may only be wanting sex monthly. Growing up, your spouse may have never seen their parents be affectionate. Your spouse may be carrying anxiety, shame and guilt around being affectionate and sex.
Therefore, your spouse may sexually reject you, and not realize how detrimental and damaging it is. When you grew up in a house where you saw your parents be affectionate, you may feel affection is very necessary and natural. On the other hand, when your spouse grew up with non-affectionate, high conflict parents, your spouse may need help feeling confident around sex and accepting sexual initiation from you.
Talk about the meaning of sex and touch
Couples therapy in Sarasota, Florida at Wisdom Within Counseling can help manage expectations. Your marriage therapist provide a realistic perspective on sexual desire and frequency. Marriage therapy can help couples navigate differences in sexual desire and develop strategies. You can find a middle ground that works for both of you.
In Sarasota, Florida, intimacy and couples therapy can also be a safe place to talk about the meaning behind sax and touch. You can talk about your upbringing. Marriage therapy can be a safe palce to talk about the negative messages you received around sex in childhood from your parents.
What does an intimacy therapist at Wisdom Within Counseling do?
An intimacy therapist, also known as a sex specialist or a couples therapist specializing in intimacy, focuses on helping individuals and couples navigate issues. These issues can be related to intimacy, sexuality, and relationships.
Here’s an overview of what your Wisdom Within Counseling intimacy therapist in Sarasota, Florida can do to help you.
Your marriage therapist in Sarasota, Florida at Wisdom Within Counseling will do an assessment and evaluate the issues specific to your sex life and marriage.
Next, tour Wisdom Within Counseling intimacy therapist will conduct an initial assessment to understand your sexual anxieties, sexual concerns, sexual challenges, and sexual goals. Then, your Wisdom Within Counseling couples therapist in Sarasota, Florida will gather information about your sexual history, relationship dynamics, and any specific issues related to intimacy or sexuality.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Expect to gain sex positive education.
We often learn about sex from pornography. Pornography is not proper sexual health education. Often times, men and women are watch pornography, masturbating, and self-pleasuring in secret. We receive shameful and guilty messages around our sexual urges from adolescent years and on.
Growing up, you may have had a parent punish you because they found you masturbating. Maybe, a parent punish you because you had magazines of naked people or pornography. Perhaps, a parent touched you in an abusive way. Sexual trauma can lead to intimacy issues. Our sex and intimacy specialists in Sarasota, Florida can help process after trauma, loss, negative views of sex, and sexual abuse.
Overcome myths, anxiety, and guilt around sex
At Wisdom Within Counseling, you get sex positive education and guidance.
Our intimacy therapists provide education and information about sexual health. You can gain sexual communication tools and enhancing intimacy. Marriage therapy helps you and your spouse in connecting physically, sexually, spiritually, and emotionally.
Having a happier, more satisfying sex life can lead to more connection and bonding.
Communication and relationship enhancement skills are a beautiful benefit from working with the sex and intimacy specialists in Sarasota, Florida. At Wisdom Within Counseling, we talk about sex, erotic desire, and the meaning of intimacy to you and your spouse.
We help distant couples in a sexless marriage express their needs. Lots of times, conflicts occur from unmet needs. So, counseling helps couples articulate and verbalize deeper desires, and set healthy boundaries. Regarding intimacy, our couples therapists guide them in much more effective communication techniques.
Sarasota, Florida intimacy counseling and marriage therapy enhances your relationship dynamics can positively impacts sexual intimacy.
Our intimacy therapists address a wide range of sexual concerns. For instance, you can talk about low sexual desire, sexual performance anxiety, and difficulties with arousal or orgasm.
More so, mismatched libidos, erectile dysfunction, premature ejaculation, painful intercourse, and sexual trauma. We provide support, guidance, and evidence-based Gottman therapy and emotionally-focused therapy techniques to address these concerns.
To rebuild intimacy and sexual connection, exercises include sensate focus exercises. Furthermore, communication exercises, guided fantasy exploration, and mindfulness practices are also parts of marriage therapy. Your Sarasota, Florida marriage therapist guides you through these exercises in session to facilitate positive changes in your sex life and improving intimacy.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Resolve sexual and relationship conflicts in couples therapy
Our intimacy therapists assist couples in resolving sexual conflicts and relationship issues. Marriage counselors help sexless couples identify and address underlying factors contributing to the conflicts. Past trauma, loss, grief, sadness, betrayal, and more can come up. As well, you may be dealing with body image issues, sexual anxiety, religious guilt, and childhood abuse are barriers to intimacy.
Through marriage therapy, couples work toward finding sexually satisfying solutions. You can address personal factors affecting intimacy and sexual well-being in Sarasota, Florida marriage therapy.
It’s important to note that intimacy therapists adhere to professional ethics and confidentiality guidelines. We create a safe, non-judgmental, and supportive environment for sexless couples to discuss their intimate concerns and work toward resolving them.
Can marriage therapy help a sexless marriage?
Yes, workin with the sex and intimacy specialists in Sarasota, Florida can certainly help a sexless marriage. Sexless marriages can be challenging and emotionally distressing for couples. However, marriage therapy can provide a supportive and structured environment.
You can address the underlying issues and work toward rebuilding sexual intimacy.
Working with the sex and intimacy specialists in Sarasota, Florida can be beneficial.
Marriage therapy helps couples identify the underlying factors contributing to the sexless nature of their marriage.
Physical health conditions impact sex. Also, sexually transmitted diseases (STI’s), human immunodeficiency virus (HIV), diabetes, menopause, hot flashes, heart issues, metabolic syndrome, and chronic pain play a large role in sex issues.
Additionally, at Wisdom Within Counseling, you can discuss the impact of mental health concerns. Anxiety, depression, bi-polar disorder, borderline personality disorder, and narcissistic personality disorder play a role in sex life issues.
As well, relationship dynamics, communication problems, unresolved conflicts, past trauma, or mismatched sexual desires can lead to sex life issues. By understanding these contextual factors, sexless couples begin to address them effectively.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
LGBTQIA+, transgender, queer, sexuality and sexual orientation expression can play a role in your sexless marriage
At Wisdom Within Counseling, in Sarasota, Florida, LGBTQIA+, transgender, queer, sexuality and sexual orientation expression are important to talk about. You can better understand your spouse’s sexual orientation. When you first met, your spouse may have been straight. Now, they have come out to you as bisexual or queer. As well, you and your spouse can talk about about gender expression too.
Your spouse may identify as bi-gender, and have a desire to express themselves in a feminine way. Understanding sexual orientation, gender identity, and gender expression can be positive parts of building your intimate, sex life. We help couples understand gender identity, sexual orientation, and how each other feel.
You and your spouse can talk about your expectations regarding intimacy and sexuality.
Also, your intimacy and couples therapist in Sarasota, Florida can facilitate productive sex and intimacy discussions.
Wisdom Within Counseling in Sarasota, Florida specializes in helping couples understand each other’s perspectives.
Develop positive sexual strategies and intimacy tools
A therapist can offer strategies, techniques, and exercises tailored to the couple’s specific needs and goals. With your couples therapist, you can explore new ways to connect. We help you implement these tools into their relationship.
Often, marriage therapy at Wisdom Within Counseling is not solely focused on sexual intimacy. But, couples counseling also addresses broader emotional and relationship issues.
By working on improving emotional connection, trust, and overall relationship satisfaction, you and your spouse can create a foundation for rebuilding sexual intimacy.
Working with the sex and intimacy specialists in Sarasota, Florida help identify and address any emotional conflicts or unresolved issues. These emotional issues may be impacting your intimate touch and sexual relationship.
Marriage counseling in Sarasota, Florida can help couples in rebuilding sexual desire, sexual passion, and explore sexual intimacy.
The impact of your upbringing on your sexuality
How your parents interacted effects you growing up. When you see your parents not showing affection, or even getting into high conflict fights, this impacts your romantic relationship.
You might have to talk about how you grew up and the messages you learned about sex in marriage counseling in Sarasota, Florida. Think abut the messages you received around your sexuality in childhood. Maybe, you were born into a family where sex was a taboo or off limit conversation.
Or, you parents were homophobic and shamed you for wanted to explore sexually. Thinking about the guides and leaders you saw in your religion and culture influence you to this day.
If you mom tells you to practice abstinence, you may have learn fear-based messages from your parents. As a child, your father may have shamed you for wanting to talk about your sexuality. Furthermore, when we look at your marriage and sex life now, you may be subconsciously influenced by how you grew up.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
We grow up in environments where sex is not a positive thing.
We don’t get proper sexual education in childhood either. Often, couples avoid talking about sex and just keep putting sex on the back burner. Maybe, you only have sex on vacation, but you only go on vacation once a year. You wish you could have more sex and be more intimate.
Maybe, you also grew up learning the sole purpose of your existence was to be a parent and work hard. Your parents may have told you that you had to be a good husband or a good wife. You pay the mortgage and that part of your marriage is going well. But, you are missing the eroticism and passion. Your sex life has died down and you want it back.
Learning to rebuild sexual desire is a positive part of couples counseling and working with an intimacy specialist. At Wisdom Within Counseling, the sex and intimacy specialists in Sarasota, Florida help couples sexually communicate. Couples need help stepping into erotic desire, playfulness, and even talking about sexual fantasies. Sexual arousal is really important first, in order for sexual desire to build.
Does sex fall to the back burner?
Part of rekindling sexual desire is making time and scheduling it in. The team at Wisdom Within Counseling help you get more in touch with yourself through working with the sex and intimacy specialists in Sarasota, Florida.
Growing up, you may have developed fear-based messages around sex. You may have been told that if you didn’t stay a virgin until marriage, you would be shamed and dirty. Sex becomes associated with dirty thoughts from a young age. Through working with the sex and intimacy specialists in Sarasota, Florida can help you feel confident, comfortable, and excited to explore sex and intimacy again.
What was the impact of your first sexual relationship?
For many people, sexual trauma occurs in childhood. Sexual trauma can lead to challenges around sex. As well, if your first sexual experience may have been unwanted or even caused pain. So often, first sexual experiences are unsatisfying or painful. Being in a sexless relationship or sexless marriage means that you may need help talking about past trauma.
Connect to pleasure
What pleasures you?
Often, we push away pleasure, and sexual pleasure too. Our society tells us to work, work, work, and go, go, go. We are told to focus on buying the bigger home, and keep up the the neighbors.
As well, many couples face pressure to get pregnant, have children, and this can be exhausting.
Postpartum depression, anxiety, OCD, and other mental health issues can also lead to sexual issues.
Broken bones, chronic pain, digestive issues, and other physical factors can play a role in meeting with a Sarasota, Florida sex and intimacy specialist at Wisdom Within Counseling.
Furthermore, infertility issues can lead to feelings of sexual inadequacy. Infertility can be very stressful for couples who are trying to have a baby. Also, going through IVF and fertility treatments can be caused by infertility and trying, as hard as possible, to have a child.
Sex can very quickly become far from fun and become disappointing. Instead of sex being work or an obligation, you can switch to sex being pleasurable, erotic, and enjoyable.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Part of working with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida means talking about pleasure.
If you have a sexless marriage, you may need help talking about sexual pleasure. We can start by talking about pleasure in general.
Beautiful sunsets, laughing with friends, and even certain fabrics can bring pleasure. Pleasure can be a deep drive within us all. Touch and cuddles can bring us great pleasure. Even a deeply emotional conversations can bring pleasure. Being comfortable talking about sexual pleasure can be the beginning of the conversation.
In Sarasota, Florida, the team at Wisdom Within Counseling helps couples who experience sexual dysfunctions, issues, and sexual problems. erectile dysfunction, premature ejaculation, delayed ejaculation, and decreased sexual desire. As well, there may be painful sex experiences that have limited your sexual frequent. Furthermore, vaginal dryness can lead to painful sex.
Alcoholics can struggle with erectile dysfunction.
On that note, even alcohol use can lead to sexual problems. SSRI’s and anti-depressants have side effects of low sexual desire. Anti-histamines and allergy medicine can lead to vaginal dryness. These allergy medications are intended to dry mucus, and as a result dry vaginal lubrication too. Being able to talk about sex and intimacy in a comfortable way can help to alleviate sexual difficulties.
The Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida support distant couples in developing sexual closeness
Many times, couples don’t talk about their sex life together. You keep on pushing through and have built your careers. Often, distant couples don’t have sex very much or a lot at all. Long term couples may fall into a rut sexually. It can sadden many couples to not have sex as frequently as they would like.
Love is there, but the sex and intimacy is gone. You want to stay together, and wish you could come together in such an intimate way. Maybe, it feels like your spouse is always tired, or rejecting you.
Couples therapy at Wisdom Within Counseling in Sarasota, Florida can help you tap back into your erotic desire, sexual playfulness, and rebuild your passion.
Our Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida make talking about sex comfortable
There currently may be a cycle of sexual rejection, where one person always initiates, and you or your spouse feel guilty or ashamed for turning the partner down. With having a scheduled planned sex time, you can let go of performance issues.
Enjoying sexual pleasure, being in the moment, and setting aside time for sex is essential in healing from a sexless marriage. Sex and intimacy can become something you both look forward to, and feel excited by.
Sex doesn’t always have to be spontaneous.
And, often when sex is non-existent, you have to make time and commit to being sexual. Many times, couples in a sexless marriage need to plan and carve out time to make sexual pleasure important. Couples need encouragement and motivation to schedule and plan to be sexually intimate.
Often, couples need help setting aside the time to be sexually intimate, as it needs to get prioritized again. At Wisdom Within Counseling, the sex and intimacy specialists in Sarasota, Florida help you learn how to anticipate sex. You can pick a time each week to set aside to have sex, be sexually intimate, and build anticipation.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Low Sexual Desire Can Happen To All Genders – Couples Therapy Helps You Understand Its Impact on Couples and Intimacy
Sexual desire is a natural and healthy part of a relationship. However, sometimes one partner may experience low sexual desire, which can impact the dynamics of the relationship.
Low sexual desire can affect all genders and both men and women, and it can occur for various reasons. In couples therapy in Sarasota, Florida, you and your partner can explore low sexual desire and how it impacts your marriage. The team at Wisdom Within Counseling specialize with couples and intimacy.
What is low sexual desire and how can working with the sex and intimacy specialists in Sarasota, Florida help?
Low sexual desire, also known as hypoactive sexual desire disorder (HSDD), is characterized by a lack of interest in sexual activity. People who experience low sexual desire may not feel motivated to engage in sexual activity. You or your partner may not respond to sexual stimuli in the same way as those who have a higher level of sexual desire.
On that note, low sexual desire can be a temporary condition, or it can be a chronic issue. Some people may experience low sexual desire due to a specific event, such as an illness or a change in medication. In contrast, others may experience low sexual desire due to psychological factors, such as stress or depression.
Causes of low sexual desire
Low sexual desire can have various causes. The Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida help couples rebuild sexual desire.
Also, low sexual desire, also known as hypoactive sexual desire disorder (HSDD), can have various causes. There can be both psychological and physical factors.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Some common causes of low sexual desire include:
Psychological factors impact sexual desire. Stress, depression, anxiety, relationship problems, body image issues, past trauma, or poor communication can contribute to a decrease in sexual desire.
Hormonal imbalances impact sexual desire
Fluctuations in hormone levels, such as a decrease in testosterone (more common in men) or estrogen (more common in women), can impact sexual desire.
Medical conditions can play a role in sexual desire issues.
Certain medical conditions like diabetes, hypothyroidism, chronic pain, or cardiovascular diseases can affect sexual desire.
Medications can lead to low sexual desire and a low libido
Some medications, including certain antidepressants, blood pressure medications, and hormonal contraceptives, may have side effects that reduce sexual desire.
How to rebuild intimacy and sexual desire in my sexless marriage?
Rebuilding intimacy and sexual desire in a sexless marriage requires effort, patience, and open communication from both partners. Here are some steps you can take to begin the process:
Often times, couples avoid talking about sex because it creates fights. And, you avoid sex because you are tired, exhausted, and it feels boring. You might avoid talking about sex because you are worried about your partner’s reaction. Couples therapy gives you a safe space to foster more sexual connection from better communication.
To heal a sexless marriage, you need to improve your communication. Your couples therapist in Sarasota, Florida at Wisdom Within Counseling can help you be honest and compassionate.
You might need to better understand the meaning your spouse has around touching you and sex. The meaning that you have around touch and sex may be different than your partner’s. As well, couples can better express their sexual fantasies and sexual desires in counseling.
Sarasota, Florida marriage therapy can be a safe place to talk about the impact of a sexless marriage.
You might feel lonely and confused. As well, you might have turned to pornography or texting an ex-partner, and emotionally cheating, due to a sexless marriage. From a sexless marriage, you may wonder if your spouse is still find you sexually attractive. You may wonder if your spouse is still in love with you.
Learning how to increase sexual desire with your spouse can help you feel excited about your marriage again. To add, talking about how you feel anxious, lonely, or even low and self-esteem can be very helpful.
Your spouse may not realize how their blocks and sexual rejection has caused you to feel well and self-esteem. You can start to better understand each other’s perspectives and emotions through marriage therapy in Sarasota, Florida at Wisdom Within Counseling.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
From marriage counseling and working with an intimacy specialist in Sarasota, Florida, at Wisdom Within Counseling, you and your spouse can dedicate more time to rebuild your sex life.
Setting aside one hour a week for intimacy can be a good start. This means not watching that Netflix show you always watch. Also, you and your spouse need to say no to late dinners out after work with friends. Say, “No,”to the invitation to your three year old neighbors birthday party. As well, it means saying no to other obligations and invitations.
Overall, prioritizing intimacy means setting aside quality time to lay naked with your partner and gaze into their eyes. This means being present emotionally, spiritually, and physically. You don’t need to have vaginal penetrative sex or have a hard penis during this hour.
Prioritizing your marriage again can be a part of intimacy counseling.
Instead, this is about being with your partner on a deep level and beginning to rebuild your sex life.
Set aside dedicated time for intimacy by creating a routine. If you need to, set an alarm. Make sure that you have a babysitter for your children. As well, make sure that your pets are outside of your bedroom with the door shut.
This intimate time for physical closeness and intimate conversations and priotizing your couple bubble. During this set aside intimate time, you might talk about which sexual fantasies you would like to explore. As well, you can talk about sexual fantasies. You can talk about introducing new elements into your sexual relationship, such as sex toys, BDSM, handcuffs, blindfolds, or role-playing.
Don’t talk about things that stress you out or work. As well, do not talk about parenting or raising your children. You are going to be intentionally prioritizing emotional, physical, and sexual intimacy. You might talk about different sex ways you wanna try. As well, couples may talk about a, “Yes, No, Maybe,” list during intimate time. You are going to create space for your marriage.
Remember that your marriage is unique and amazing.
Never compare your marriage to your neighbors. Don’t look at social media photos of someone else’s happy marriage and think that you have to come compared to that. Often times, what people post on social media is a snapshot of their life. It is one second of happiness.
You don’t know if that couple got into a massive fight one second after that photo was taken. Don’t get jealous or compare yourself to other couples on social media. Instead, focus on going to couples therapy at Wisdom Within Counseling with an intimacy specialist in Sarasota, Florida to better your relationship.
What works for one couple may not work for another.
It’s important to find approaches that align with your values, desires, and comfort levels. Seeking professional guidance from Wisdom Within Counseling in Sarasota, Florida can provide valuable insights and sex positive tools for your sexless marriage.
Couples therapy with our sex and intimacy specialists in Sarasota, Florida can be beneficial for addressing low sexual desire when it is impacting your relationship.
Identifying underlying issues play a role in a sexless marriage. At Wisdom Within Counseling in Sarasota, Florida, your specialized couples therapist can help explore the root causes of low sexual desire.
Low sexual desire and a low libido whether they are related to individual psychological factors, relationship dynamics, or other stressors. Understanding these underlying issues is crucial for finding effective solutions with your Sarasota, Florida couples therapist.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Improve communication with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida
Communication improvement is a big part in repairing and rebuilding your sex life and intimacy. If you are name calling, being cruel, and passive aggressive, negative communication can be damaging. Negative thinking about your partner can lead to resentment. Angry communication can lead to a sexless marriage. Emotional intimacy is a key building block in a sexually satisfying, passionate, loving, and erotic marriage.
Couples therapy at Wisdom Within Counseling provides a safe and neutral space for open communication about sexual desires.
You and your spouse can talk about your intimacy needs and sexual concerns in a calm, clear way. Improved communication can foster a better understanding of each other. You and your spouse can learn about each other’s perspectives and lead to togetherness and collaborative problem-solving.
What lack of intimacy do to couples and can it destroy a marriage?
A lack of intimacy in a relationship can have various emotional, psychological, and physical effects on all genders.
Emotional distress is common from a sexless marriage. To note, the absence of intimacy and sex can lead to feelings of sadness, frustration, loneliness, and rejection.
Also, a sexless marriage can create a sense of emotional distance and disconnect. A sexless marriage can contribute to a decline in overall relationship satisfaction and sadness. More so, conflict may arise as a result of lack of physical touch, not feeling sexually appreciated, and lack of affection.
Decreased self-esteem is common in a sexless marriage.
Being in a romantic relationship can greatly boost self-esteem.
Having someone who sexually loves you can make you feel wanted and desirable. When you feel desired, you feel attractive and sexy. However, when your partner is sexually rejecting you, you might question if you are still physically attractive. You might even question if you are still lovable.
Therefore, a lack of sex and intimacy can sometimes lead all genders to question their desirability and self-worth. A person may begin to doubt their attractiveness. Also, a person will wonder if there is something wrong with them for having sexual needs and sexual urges. This can negatively impact their self-esteem and body image.
Relationship dissatisfaction is a result of a sexless marriage
Intimacy is an important aspect of many romantic relationships. When a person feels a lack of intimacy, it can lead to increased dissatisfaction. This can translate to the overall quality of your marriage.
Also, a sexless marriage may cause a person to question the depth of the emotional connection. You may feel hopeless or doubtful about the future of your romantic relationship. Sadly, you might wonder if your partner will ever give you sex or appreciate your body in a sexual way.
Increased stress and tension comes from a a sexless marriage
The absence of physical and emotional closeness can contribute to increased stress and tension. Intimacy acts as a stress reliever.
Sex and intimacy can promote feelings of relaxation and well-being too. Without sex and intimacy, a person may experience heightened stress levels. And, without sex and intimacy, sexless couples have fewer opportunities for a shared emotional release and less playfulness.
A sexless marriage creates loss of connection and bonding
As well, intimacy plays a crucial role in establishing and maintaining emotional connection. Sex and intimacy is a form of bonding between partners. Without regular moments of sex and intimacy, you may feel a loss of connection.
There is a decline in the sense of closeness and trust within your romantic relationship due to a sexless marriage.
Also, a sexless marriage impacts sexual satisfaction
Lacking sexual pleasure and intimacy directly affects sexual satisfaction. When a person feels a lack of desire, they feel less satisfied sexually. As well, when there are less opportunities for sexual connection, this leads to a decrease in sexual satisfaction.
Then, there is more marital conflict, pain, hurt, rejection, confusion, frustration, and dissatisfaction.
Relationship communication issues can come from a sexless marriage
Additionally, a lack of sex and intimacy can also impact communication within your marriage and relationship. Intimacy often creates a safe space for open and honest communication.
Sex and intimacy allow couples to feel close and connected. Without a sexually pleasurable foundation, a person may find it more challenging to express emotional needs. As a result, a person may hold back desires, and other marital concerns, leading to further relationship conflicts.
It’s important to note that the effects of a lack of sex and intimacy can vary. Now, it’s crucial for couples to get help for a sexless marriage sooner than later. Sexual dissatisfaction can snowball.
At Wisdom Within Counseling, our intimacy specialists offer professional help.
Overall, couples therapy and marriage therapy can help you address and work through the sexual challenges you are facing with confidence and playfulness.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Our Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida talk about healthy ways to release frustration
Relationship enhancement is a benefit of working with the sex and intimacy specialists in Sarasota, Florida. At Wisdom Within Counseling, couples therapy often focuses on improving overall relationship satisfaction.
By addressing broader relationship issues and enhancing emotional intimacy, it can indirectly positively impact sexual desire.
Your Sarasota, Florida sex and intimacy specialist can provide sex positive education and guidance
The Wisdom Within Counseling therapists can educate couples about sexual functioning, desire discrepancies, and normal variations in sexual desire.
Our sex and intimacy specialists in Sarasota, Florida can provide guidance on techniques, exercises, and sexual strategies. Meeting with a marriage therapist can help increase desire and improve sexual satisfaction.
Individual and couple-focused interventions can both be helpful. At Wisdom Within Counseling couples counseling can include a mix of couples therapy and individual therapy.
Marriage therapy with a sex positive counselor can be beneficial for couples dealing with low sexual desire and who are in a sexless marriage.
Couples therapy in Sarasota, Florida may involve both individual and couple-focused interventions. This mixture allows for addressing individual factors that may contribute to low sexual desire.
Both marriage counseling and individual therapy works on the relationship dynamics and enhancing intimacy between partners.
Couples therapy for low sexual desire can help depending on the specific situation and underlying causes. It is very important to work with a qualified marriage therapist or Sarasota, Florida couples counselor who specializes in sexual health. At Wisdom Within Counseling, you can work with the team of sex and intimacy specialists in Sarasota, Florida.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Why does spouse avoid intimacy and sexually reject me?
There can be various reasons why a spouse may avoid intimacy and sexually reject their partner. It’s essential to approach this topic with empathy and understanding, as every individual and relationship is unique. Here are some potential reasons for this behavior:
Health issues
Physical health conditions, chronic pain, hormonal imbalances, or medication side effects can affect a person’s libido and sexual desire. If your spouse is experiencing discomfort or physical limitations, they may avoid intimacy to avoid pain or discomfort.
Managing stress
Stress, anxiety, depression, or other emotional issues can significantly impact a person’s desire for intimacy. High levels of stress or emotional distress can make it difficult for someone to engage in sexual activity or feel emotionally available for intimacy.
Talk about your relationship issues with the sex and intimacy specialists in Sarasota, Florida
Problems within the relationship itself, such as unresolved conflicts, communication difficulties, or a lack of emotional connection, can lead to a decline in sexual desire and intimacy. When there are unresolved issues or a lack of emotional intimacy, a spouse may avoid sexual encounters as a way of expressing discontent or protecting themselves emotionally.
Body image concerns
Negative body image or low self-esteem can contribute to a reluctance to engage in intimate activities. If a spouse feels insecure about their appearance or has body image issues, they may feel uncomfortable or unattractive, leading them to avoid intimacy.
Past trauma or abuse
Previous traumatic experiences, such as sexual abuse or assault, can have long-lasting effects on a person’s sexual desire and their ability to engage in intimacy. Trauma can create fear, anxiety, or a sense of vulnerability, leading to avoidance of sexual situations.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Lack of sexual education or knowledge
Limited sexual education, cultural or religious beliefs, or a lack of knowledge about sexual health and pleasure can contribute to avoidance and rejection. If a spouse has misconceptions or negative attitudes towards sex, they may feel uncomfortable or uninterested in engaging in sexual activity.
It’s important to have open and non-judgmental communication with your spouse about their feelings and concerns. Working with our sex and intimacy specialists in Sarasota, Florida can help address these issues together. From marriage therapy, you can rebuild intimacy and understand each other’s needs.
Remember that professional guidance at Wisdom Within Counseling can be valuable in navigating these complex intimacy and sex dynamics.
One benefit from working with the sex and intimacy specialists in Sarasota, Florida is learning to use sex toys
How can trying new sex toys like vibrators help married couples with their sex life?
Introducing sex toys, such as vibrators, into a married couple’s sex life can have several potential benefits. However, some couples have metal fears, anxiety, or limitations around incorporating sex toys.
The sex and intimacy specialists in Sarasota, Florida at Wisdom Within Counseling will never force anything. But, using sex toys can offer playful connection and pleasurable sexual sensation.
Increased pleasure and variety are a benefit of using sex toys. Sex toys can enhance sexual pleasure for both partners by providing new sensations. Also, sex toys can stimulate erogenous zones that may not be easily accessible otherwise.
Sex toys can introduce a new level of excitement and variety into the sexual experiences. In your marriage, you may need a sense of novelty and newness. Working with the sex and intimacy specialists in Sarasota, Florida can help couples create diverse, erotic sexual experiences.
As well, using sex toys can help to prevent monotony and break you from the same, old routine in your bedroom.
If you are in a sexless marriage or suffer from low sex drive, our sex and intimacy specialists in Sarasota, Florida at Wisdom Within Counseling can help.
Exploration and experimentation can be a fun benefit of sex toys.
Using sex toys together can encourage exploration and experimentation, allowing couples to discover new preferences, fantasies, and ways to pleasure each other. So, sex toys create an opportunity to step outside of their comfort zones.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Sex toys can allow you to try different types of stimulation, leading to a deeper understanding of intimate fantasies and sexual desires.
Also, sex toys can be particularly helpful for couples facing certain challenges. To note, sex toys can help if one partner experiences difficulties with sexual arousal or achieving orgasm. For instance, vibrator can provide additional stimulation and assist in reaching an orgasm and climaxing.
Also, sex toys can also be useful for individuals with physical limitations or disabilities that may affect sexual functioning.
Communication and intimacy can improve from sex toys. Introducing sex toys requires open and honest communication.
Couples therapy with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida can help you talk about your sexual desires, boundaries, and fantasies.
You can discuss and explore new possibilities, which can strengthen your emotional bond and intimacy.
Sharing sexual experiences with your spouse can create a sense of trust and vulnerability, foster a deeper connection.
Sexual empowerment and self-confidence are benefits from working with sex and intimacy specialists in Sarasota, Florida at Wisdom Within Counseling.
Sex toys can promote sexual empowerment and boost self-confidence for both partners. Also, sex toys can help individuals explore their own bodies and become more aware of their pleasure zones.
In couples therapy with the sex and intimacy specialists in Sarasota, Florida, you and your partner can learn what brings you each sexual, and non-sexual satisfaction.
Self-exploration in couples counseling in Sarasota, Florida can lead to increased confidence and a greater ability to communicate your desires. You can learn to talk about your needs to your partner.
When introducing sex toys into a relationship, it’s important for couples to approach it with open-mindedness, respect, and consent. It’s advisable to have open and honest conversations with a Wisdom Within Counseling couples therapist.
Couples can do research together, and choose toys that you both feel comfortable and excited about. Additionally, considering the quality, safety, and proper cleaning of the chosen toys is essential. Your sex and intimacy specialist in Sarasota, Florida at Wisdom Within Counseling can foster an opportunity for sexual exploration and sexual enjoyment.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
What are the four areas of intimacy couples therapy can help develop?
Couples therapy in Sarasota, Florida at Wisdom Within Counseling can help develop and strengthen intimacy in several areas of your relationship. There are four areas intimacy that Sarasota, Florida couples therapy can help develop.
You can rebuild and strengthen your emotional intimacy skills in marriage counseling in Sarasota, Florida
Furthermore, emotional intimacy involves connecting deeply on an emotional level. Couples can improve upon sharing feelings, thoughts, and vulnerabilities with each other. Couples therapy in Sarasota, Florida at Wisdom Within Counseling can help partners improve their emotional connection.
You can do so by enhancing communication skills and gaining empathy and understanding. The Wisdom Within Counseling team helps couples in creating a safe space for open and honest expression of emotions. Marriage therapy in Sarasota, Florida can also address unresolved emotional issues and help couples build a stronger emotional bond.
In Sarasota, Florida at Wisdom Within Counseling, you can rebuild sexual intimacy
Sexual intimacy can help couples feel physically and sexually closer. Overall, sexual intimacy involves the physical and sexual aspects of your relationship. In general, in Sarasota, Florida couples counseling, you can talk about sexual desire, sexual attraction, pornography use, mastrobation, and sexual satisfaction.
Couples therapy in Sarasota, Florida at Wisdom Within Counseling can address challenges related to sexual desire discrepancies, sexual communication, performance anxiety. You can also talk about past trauma that may be impacting your physical intimacy and sexual connection. Marriage therapy in Sarasota, Florida can provide guidance, education, and exercises to help sexless couples rebuild sexual intimacy and enhance sexual satisfaction.
Intellectual intimacy can be strengthened through Sarasota, Florida marriage counseling
In general, intellectual intimacy relates to sharing thoughts, ideas, and engaging in stimulating conversations with your partner. Sometimes, this is called cognitive intimacy. In Sarasota, Florida, couples therapy can help couples develop intellectual intimacy by encouraging open dialogue.
You can learn about active listening, and exploring shared interests. Learning intellectual intimacy skills can also provide tools for resolving conflicts and disagreements. You can do so in a respectful and constructive manner, which fosters greater intellectual connection and understanding.
Increase and deepen recreational and leisure intimacy in Sarasota, Florida in couples therapy
Recreational intimacy involves sharing enjoyable activities, hobbies, and leisure time together. Couples therapy in Sarasota, Florida at Wisdom Within Counseling can help couples reconnect by exploring and rediscovering shared interests.
As well, you can work in creating more opportunities for quality time. By increasing leisure intimacy, you can develop a sense of fun and playfulness in your marriage and romantic relationship. This type of intimacy can contribute to more relationship satisfaction and strengthen the bond between you and your partner.
It’s important to note that intimacy is a multidimensional concept.
At Wisdom Within Counseling in Sarasota, Florida, couples in therapy benefit from learning about multiple forms of intimacy.
These areas often overlap and influence each other.
Couples therapy in Sarasota, Florida takes a holistic approach to address the specific needs and challenges in each area of intimacy. Overall, sexless couples can increase intimacy, which positively impacts relationship growth and satisfaction. Couples therapy in Sarasota, Florida fosters a deeper connection and understanding between you and your spouse, in all aspects of your relationship.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
What is the biggest barrier to marriage intimacy?
The biggest barrier to marriage intimacy can vary from couple to couple, as each relationship has its unique dynamics and challenges. To note, some common barriers to intimacy in marriage can vary.
Poor communication
Now, poor communication or a lack of effective communication can hinder intimacy in your marriage. When your struggle to express your deeper needs, sexual desires, and concerns openly and honestly, it becomes challenging. You may struggle with yelling, lack of interest in your partner, and criticism.
As well, you may need professional couples counseling in Sarasota, Florida to rebuild emotional and physical intimacy. If you have difficulty expressing emotions, Wisdom Within Counseling specializes with couples in therapy. And, if you are not actively listening to each other, or are interrupting one another, marriage therapy can help. You can learn to stop frequent misunderstandings and conflicts by learning healthy communication skills.
A build up of conflicts
Unresolved conflicts and ongoing relationship issues can create distance and erode sexual passion and intimacy in your marriage. When disagreements or resentments persist without resolution, you don’t emotionally connected. Marriage therapy in Sarasota, Florida at Wisdom Within Counseling helps you develop a secure bond with each other. Addressing and working through conflicts is crucial for rebuilding intimacy and pleasurable sex.
Emotional disconnection
Essentially, emotional disconnection occurs when you feel emotionally distant or disconnected from your partner. This can happen due to a lack of quality time, neglecting emotional needs, or repeated disappointments or hurts.
Also, emotional disconnection hinders trust. Often, marriage therapy in Sarasota, Florida at Wisdom Within Counseling teaches emotionally distant couples vulnerability, and deep emotional empathy skills.
Mismatched libidos
Sexual issues can be from one person having a high libido and one person having a low libido or low sex drive. More so, mismatched sexual desires, performance anxieties, and unresolved sexual concerns all lead to sex and intimacy problems. In general, when partners have different levels of sexual desire, this can pose a problem.
If you and your spouse experience sexual difficulties in the bedroom, Wisdom Within Counseling in Sarasota, Florida can help. If you feel your sex life is strained, working with a sex and intimacy specialist is key. You can learn tools to increase the sex and intimacy in your relationship.
Stress and external pressures can lead to sexual problems in your marriage.
External stressors, such as work pressures, financial challenges, or family responsibilities, can impact the ability to prioritize intimacy within your marriage. You might be tried from caring for a newborn baby. Or, you may feel exhausted from living off sugar and caffeine all day. It might feel like there is a mountain of laundry at all times, and a long to-do list at home.
When you and your spouse are overwhelmed with stress, this takes away from a healthy, positive sex life. When you are preoccupied with external demands, couples counseling in Sarasota, Florida can help you prioritize sex and intimacy.
At Wisdom Within Counseling in Sarasota, Florida, you and your spouse can create the time and space needed to nurture intimacy and rebuild a pleasurable, passionate sex life.
Lack of trust and safety
Trust and safety are foundational for intimacy in any healthy, happy marriage. If there are trust issues, such as infidelity, this can directly lead to sex life issues. As well, if broken promises, or breaches of confidentiality occur, this can impact sexual desire. Furthermore, trust issues can create significant barriers to sex and intimacy. Rebuilding trust and creating a sense of safety within your romantic relationship is crucial for fostering intimacy in marriage therapy in Sarasota, Florida.
Individual factors
Plus, personal factors, such as unresolved trauma, mental health issues, low self-esteem, or personal insecurities can impact sex and intimacy within your marriage. Questioning gender, exploring sexuality, or coming out can play a role in sexual arousal and sexual desire. We are LGBTQIA+ queer, non-binary, gender fluid, gay, transgender, bi-gender, polyamorous, ethically non-monogamous affirming at Wisdom Within Counseling.
To note, individual challenges can contribute to difficulties in being vulnerable. Even pornography use and pornography addiction and lead to issues expressing needs and sexual problems.
Couples counseling in Sarasota, Florida at Wisdom Within helps you heal individually and fully engaging in your marriage and better your relationship.
It’s important to address these barriers to intimacy through marriage counseling in Sarasota, Florida. At Wisdom Within Counseling in Sarasota, Florida, you can learn skills for more sex positive, open communication.
You get to work collaboratively with your partner to create a safe and nurturing environment for sex and intimacy to thrive.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
What are intimacy rituals that the sex and intimacy specialists in Sarasota, Florida?
Marriage therapy in Sarasota, Florida at Wisdom Within Counseling helps couples improve their sex life and intimacy. Also, intimacy rituals are intentional practices or activities that couples engage in to enhance their emotional, physical, and sexual connection.
These rituals are designed to foster intimacy, build trust, and create a sense of closeness between partners. Intimacy rituals can be highly personalized and can vary from couple to couple.
Daily check-ins
Couples can establish a ritual of daily check-ins where they set aside time to connect with each other, share how their day went, and discuss any concerns or joys. This regular communication helps maintain emotional connection and keeps partners engaged in each other’s lives. At some point, you can even send sexy text messages and flirty texts through the day to build sexual desire.
Date nights
Setting aside a dedicated time for regular date nights can be a powerful intimacy ritual. It provides an opportunity for couples to focus on each other, engage in enjoyable activities together, and create new shared experiences. Date nights help maintain the romantic and emotional connection in your romantic relationship.
Physical affection rituals
Establishing specific physical affection rituals, such as hugging for a certain duration each day, holding hands during walks, or sharing a kiss before leaving the house, can help maintain physical intimacy and foster a sense of closeness.
To begin, click below for a phone consult to work with the Wisdom Within Counseling sex and intimacy specialists in Sarasota, Florida.
Gratitude practices
Expressing gratitude towards each other is an intimacy ritual that strengthens the emotional bond between partners. Couples in therapy in Sarasota, Florida at Wisdom Within Counseling can incorporate daily or weekly gratitude practices where they express appreciation for each other’s actions, qualities, or gestures.
Sensate focus exercises
Sensate focus exercises are often used in sex therapy to enhance sexual intimacy. These exercises involve non-sexual touch and exploration of each other’s bodies, focusing on the sensory experience rather than sexual performance. Sensate focus exercises can help build trust, intimacy, and sexual connection.
Shared rituals or traditions
Creating and maintaining shared rituals or traditions, such as cooking together, going for walks, or celebrating special occasions in a particular way, can enhance the sense of shared identity and deepen the emotional connection between partners.
Mindfulness or meditation together
Engaging in mindfulness or meditation practices together can foster a deeper sense of presence and connection. Couples can set aside time to practice meditation or engage in mindfulness exercises together, allowing them to be fully present and attuned to each other.
The key to effective intimacy rituals is consistency, intentionality, and customization to suit the unique needs and preferences of the couple. Marriage counseling in Sarasota, Florida can help you feel motivation and inspiration to create rituals of connection.
By regularly engaging in these rituals, couples can strengthen their emotional and physical connection, nurture intimacy, and create a deeper bond with each other.
Wisdom Within Counseling is a group of sex and intimacy specialists in Sarasota, Florida who love helping distant couples struggling with sex life issues, arguments, trauma, and anxiety thrive.
