Are you wanting a healthier relationship? Do you feel triggered or upset by things your spouse does? At Wisdom Within Counseling, we help distant, fighting, sexless couples. You can learn healthy ways to spice up your sex life and rebuild intimacy midday through sex and intimacy counseling. In holistic couples therapy in Niantic, Connecticut, you may feel frustrated, hurt, angry, or blamed. Big, intense emotions can leave couples in distress and angry at one another. Sexual partners may have differences in sexual desire, communication levels, and emotional expression. On of you may withhold love when feeling unsafe or angry.
To begin, click the button below for marriage counseling to improve intimacy and better your sex life.
How Can Sex and Intimacy Counseling in Niantic, Connecticut Support Distant Couples?
Sexual fears and sexual rejection can develop from lack of communication skills. As well, couples struggle with alcoholism, drug use, and addiction. Furthermore, anger can lead to high conflict fights. Learning to understand trauma triggers can help couples resolve and defuse conflict. Sex life is impacted by challenges with conflict and mood. Also, sexual anxiety around performance can lead to problems in your sex life. When fighting couples are lacking communication skills, they naturally have challenges with intimacy and in their sex life.
Sex, Intimacy, and Holistic Couples Therapy in Niantic, Connecticut Provide Skills For Passion and Love
Instead of having this anxiety about performing sexually, you can have a safe place to talk. Sex and intimacy counseling in holistic couples therapy in Niantic, Connecticut supports long lasting love. Maybe, you have enduring anxiety about your partner’s whereabouts. Anxiety can lead to problems with your sex life. As well, you can talk emotionally and express them together. You can talk about emotions like rejection or fears or worries. Furthermore, all these different emotions get in the way of a healthy sex life.
How to be mindful and build healthy touch in your marriage?
Just focus on feeling when your partner’s hands touch your skin. Notice how they touch you. And, if it doesn’t feel positive or soothing, tell them. Use your finger tips and lightly graze over your partner’s legs, belly, and wrists.
What Are Some Skills You Can Do Today Before Getting Into Sex and Intimacy Counseling and Holistic Couples Therapy in Niantic, Connecticut?
Couples therapy in Niantic, Connecticut can be a place to improve your marriage and sex life. You can do different exercises like holding hands. As well, holding hands is a way to rebuild healthy touch. Simply, holding hands and noticing the feeling of your partner’s fingers between yours is a form of mindfulness. Being mindful of your partner’s touch can lead to other types of touch. More so, holding hands can be just that. Or, it can move into something like kissing. Mindfulness for couples can be feeling your partner’s lips on yours. As well, noticing your partner’s tongue and the sweetness of them is a mindfulness skill. And, sex and intimacy counseling in Southeastern Connecticut can help couples feel passion and mindful touch.
To begin, book your free phone consult for sex, intimacy and couples therapy in Niantic, Connecticut using the button below.
Talking about trauma memories is an important part of building a healthy intimate and sex life. For couples, trauma can play a role in rejection sexually. Improving communication around past trauma triggers can support couples in nurturing one another.
So, couples therapy can support being able to feel into the touch. Trauma counseling is a part of increasing intimacy and bettering your sex life. As well, in marriage counseling, you can learn skills to live in the present moment. Also, you and your spouse can enjoy one another sexually again.
What are examples of past trauma?
Childhood sexual or physical abuse leaves a lasting impact on mental health. Essentially, experiencing a trauma causes the brain to go into fight, flight, freeze, and fawn. Furthermore, witnessing domestic violence or conflict is a trauma event. Bullying in childhood and adulthood effects self-esteem and body image issues. A lack of sexual confidence can be from bulling. Traumas leave the nervous system in an anxious state. In a high alert mode, it makes it difficult to enjoy sexual pleasure. People who experience trauma may be anxious, angry, irritable, or blame themselves.
How does trauma play into sexual experiences and marriage counseling in East Lyme, Connecticut?
People who survived trauma may feel bad for wanting sexual pleasure. Or, they may feel more afraid or on edge during sexually pleasurable experiences. As well, witnessing community or school violence or a natural disaster are traumas. Loss of a loved one and grief are trauma experiences. To add, trauma is a form of loss as a whole. Emotional and physical neglect can leave someone fearing getting close to others. Living with chronic pain can be a trauma. It can make going goto a hospital feel scary after a medical trauma occurred there.
Giving and receiving sexual pleasure and creating a sense of spice are parts of sex and intimacy counseling in Niantic, Connecticut.
You can have a safe place to get kinky, increase desire, and build the heat together. Overall, couples therapy supports taking the focus off intercourse or orgasming. Thinking too much about the end product can lead to sexual problems. As well, not having to focus on the end goal being sex helps liberate the mind and lower anxiety. Now, sex and intimacy counseling in Southeastern Connecticut supports a happy, healthy, positive sex life. Working through anxiety around sexual performance has many benefits. Lastly, anxiety can really take people out and dampen the mood.
Also, if your intimacy and your sex life is feeling like a struggle, the team at Wisdom Within Counseling in here to help Wisdom Within Counseling is a group of specialists with couples. Sex and intimacy counseling helps you practice a sense of interception and self-awareness. For instance, feeling touch is a form of interception. This sense of awareness of touch and learning to feel deeply are parts of marriage counseling.
Having a sexual experiences that is pleasurable takes a stress free mindset.
When we feel too much responsibility, it can be hard to get in a frisky, sexual mood. In East Lyme, Connecticut, the team at Wisdom Within Counseling can help you gain mindfulness and awareness tools. Just simply bringing your mind into your body means you are living in the present moment. Having a clear head space is key for a positive sexual experience. In marriage counseling, learning to feel the sensation of touch is really helpful for a more satisfying sex life.
To begin, book your free phone consult for sex and intimacy counseling in Niantic, Connecticut using the button below.
Katie Ziskind and the team of therapists at Wisdom Within Counseling in Southeastern Connecticut love supporting couples. We have locations in Florida and Connecticut. As well, we help anxious children; depressed teens and distant couples thrive. Sex and intimacy counseling can help bring playfulness and desire. If you have been feeling ignored or unwanted, Sex and intimacy counseling in Niantic, Connecticut helps. You get a safe place to process past trauma, hurtful experiences, and betrayals. In couples counseling, you can set boundaries to reduce stress. Furthermore, when couples understand one other’s trauma, they can learn to stop kicking one another in the stomach through words. Hurtful words and any trust issues lead to problems performing sexually.
In Niantic, Connecticut, sex and intimacy counseling can help boost passion in your relationship.
If you’re looking to begin in relationship coaching or marriage counseling, the team of therapists at Wisdom Within Counseling specialize can help. Couples counseling in Southeastern Connecticut can give you tools for more intimacy and more connection. Our team would love to help you regain passion, love, romance, and playfulness.
