Where does resentment come for in holistic marriage counseling in Old Saybrook, Ct?
First, resentment is built up over time and a snowball effect. Maybe, you feel alone or like your emotional needs are not being met. So, years of this leads to resentment. Often times, childhood trauma and childhood neglect on an emotional level prevents adults from being able to give and receive love in healthy ways. And, resentment that piles up will lead to separation. Holistic marriage counseling in Old Saybrook, Ct can help you build a loving, playful, meaningful relationship.
Maybe, your spouse betrayed you and it is hard to stop thinking about that.
Or, they spent money behind your back in the past, and you find it difficult to trust them again around money. As well, your spouse may be sharing personal information behind your back to heir friends and family that leaves you feeling betrayal.
Resentment is often an accumulation of intense, challenging feelings that are not being talked about.
Maybe, it does not feel safe to talk about your feelings. Or, you feel like your partner will just become defensive. Whatever the reason, these unresolved conflicts lead to marital trauma. So, if you have experiences of childhood abuse or neglect, these childhood traumas then end up seeping into your marriage. As well, when there is resentment in a marriage, it can create intense and barriers to physical and emotional intimacy. Overall, holistic marriage counseling in Old Saybrook, Ct is a process of rebuilding emotional intimacy.
We help couples in holistic marriage counseling in Old Saybrook, Ct rebuild emotional expression after many years where it was not there.
In time, marriage counseling can help reduce resentment and angry tones. So, if you avoid your partner or don’t know how to share your feelings, this behavior can lead to resentment. In couples therapy, you can slow down fights and share feelings calmly. On both sides, resentment comes from negative feelings that are not being communicated.
What is marital trauma in holistic marriage counseling in Old Saybrook, Ct?
Marital trauma is trauma that occurs in a marriage, but re-triggers childhood wounds. Sometimes, you can’t stop thinking about the fear if your partner is having an affair again. Maybe, your spouse really hurt your feelings in an argument and and it is hard to stop thinking about that. Or, did your spouse give money to their parents behind your back in the past? And, do you find it impossible trust them again or feel secure?
Holistic marriage counseling in Old Saybrook, Ct helps if you experience marital trauma and disagreements from past negative experiences and create a positive story for the future
If you have a history of affairs or your partner has a sexual addiction, this can lead to resentment. And, if you have any reoccurring negative feelings, this can be from marital trauma. So, in counseling for couples, we focus on trauma healing within marriage counseling. If your relationship feels tense, therapy can help you build and heal after resentment.
If you resent your spouse, this is often related to a variety of different feelings both from your childhood and from the current relationship.
And, when resentment is present, it can feel limiting and unclear about how to start communicating these feelings to your spouse. Maybe, you have begun to ask your spouse to help out more. But, still, you feel like your love needs and asks not being met. Even resentment can develop from talking over and over, but seeing no action happening.
Couples therapy can be that consistent time each week and healthy routine to start to talk about where resentment is coming from.
As well, holistic marriage counseling can help you learn to release resentment. And, you can start to live a more emotionally close life. Do you worry about talking? If you resent your partner, talking to them about it will often lead to a high conflict fight. In a high conflict fight, all parties will be yelling, angry, fighting, and belittling each other. Resentment can develop from being in a verbally abusive marriage and gaslighting. It is common for people who do not deal with their childhood drama to get divorced. Often, people separate because they blaming their spouse for the pain in the loss in childhood years.
Some times, loss and abandonment as well as resentment gets triggered in a marriage.
And, many of these intense feelings are rooted in childhood trauma. If you saw your parents fight constantly or get divorced, this might feel like the only way out.
What is couples therapy?
Frequently, we help couples understand why they want to separate. Many times, they realize that often times these feelings will appear no matter who they are with. It can be meaningful to work together to develop emotional connection.
And, holistic marriage therapy can help you build emotional intimacy to build a foundation of trust.
As well, if you or your spouse experiences depression or anxiety, it can lead to marital resentment. If you or your spouse has challenges with your in-laws or with your own parents, this leads to unresolved tension. Tension from those relationships can lead to resentment in your marriage. As well, you may end up seeing your partner as your abusive mother, in a fight. Or, if your parent was an alcoholic, if your spouse drinks, this can trigger your marital resentment.
Marriage counseling is about looking at this present moment as well as the past to help you live your best life.
If you’re looking to develop a healthy marriage, starting with counseling is a great way to build respectful and loving communication. And, if you feel so much anger and jealousy that you don’t know what to do with, marriage counseling can help you improve your emotional expression and connectedness. As well, our culture tells us that we have to work more and give more to our careers. However, this leads to a lack of presence and connection at home and within romantic relationships.
What is one tip for today for your healthy marriage?
One tip that you can learn today is to make sure that when you’re talking you are making eye contact. And, make sure your television is turned off. Often, couples will try to have a conversation, but one person is not fully present. Maybe, they are in another room. Giving your spouse your undivided attention with your body language is important. And, your eye contact plays a big role in reinforcing your love. And, being present gives the message that you are committed to the relationship.
Improving communication means putting your whole self, your mind, body, and spirit into the relationship. In counseling, we can help you do just that.
For a couples that get into high conflict fights, we offer holistic counseling and a creative approach to help you rebuild and connection.
We offer holistic couples therapy, art therapy, yoga therapy, and meditation to help distant couples rebuild a safe container and security. As well, it can feel confusing if your spouse doesn’t want to pay attention to you or if you feel unwanted. So, holistic marriage counseling in Old Saybrook, Ct can help you improve your communication and rebuild trust playfully. And, in marriage counseling, we teach you how to use “I” statements and share your feelings rather than project or blame.
As well, holistic marriage counseling in Old Saybrook, Ct helps you both focus on genuine listening skills.
Frequently, couples therapy sessions are about finding skills to use in your daily life outside of session for checking in together. Couples therapy is a great place to process intense feelings that might come out the wrong way at home. Overall, holistic marriage counseling in Old Saybrook, Ct is also a positive experience to find ways to build emotional intimacy and desire.
