Reduce Stress with Expressive Art Therapy and Painting

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First, are you struggling with anxiety that keeps you up at night and having trouble sleeping? Or, do you find yourself with specific eating habits, with rigid food thoughts, and picky eating behaviors? Low self-worth and always end up with narcissistic partners? Are you a person that gets told that you are, “too emotional,” and feel like you may be an empath? You’re in the right place! Anxiety, went untreated, can impact romantic relationships, family life, and your career. One of our specialties is anxiety management, panic disorder treatment, and anxiety attacks. Overall, learning to reduce stress with expressive art therapy can help anxiety move through your mind. Also, simply painting, doing watercolors, using oil pastels, or clay can help you arrive in the present moment and live mindfully.

About me, before I get into how to reduce stress with expressive art therapy through Telehealth in Florida and in Connecticut with Wisdom Within Counseling

Before I began writing professional articles, I used writing as a way to combat my anxiety and depression. I would spend hours crafting fictional worlds and characters. By the time I would finish a whole story, I found myself feeling at peace and relieved from any stress or tension I was experiencing. Once I realized I was good at writing, I turned that hobby into my profession.

Holistically reduce stress with expressive art therapy

Choosing to write full-time was the best option for me because it is not really a stressful job to have, and I do not have to deal with the anxiety that is often associated with dealing with people. I can even get flexible insurance rates because some companies offer car insurance based on occupation.

Mixing business with pleasure is not the best move for everyone. However, I still recommend art therapy to others who struggle with stress. Managing anxiety? Well, try using expressive arts or painting as a remedy. Now, you do not have to be like me and take on this hobby as a full-time job. Yes, making arts and crafts can help you be your best self in your marriage and family life. And, creative art therapy can be a good way to relieve stress and keep your emotions balanced. Often, children with ADHD and anxiety need art therapy to open up in counseling. Lastly, reducing stress with expressive art therapy can help you gain clarity on life goals and dreams.

Understanding Art Therapy Through Online TeleTherapy and In New London County in Connecticut

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First, art therapy is a form of therapy that uses art materials and its creative process to explore emotions. Additionally, art therapy in Connecticut and Florida through Telehealth increases self-esteem and reduces anxiety. Overall, art therapy can help resolve any other psychological problems you may be experiencing. This form of therapy is a specialized area of mental health that is best with a professional therapist. 

Let’s take a step back and reminisce on what it was like to be a kid working creatively. Was there even stress?

The therapists at Wisdom Within Counseling in Southeastern Connecticut help families, adolescents, and women reduce stress with expressive art therapy.

As a child, it was joyous, fulfilling, and exciting to have sculpted something all by ourselves. If you have children, you can look at them and see how proud they are to show you their finished artwork. Essentially, art therapy in Southeastern Connecticut can also be done over telehealth. And, it allows a person to feel creative, capable, strong and healthy after trauma and PTSD.

Some people can find this same joy and fulfillment through their job or through other avenues. But, for those who struggle with finding these feelings, you can find anxiety relief through expressive arts. For instance, reduce stress through painting, writing, sculpting, or building. At wisdom within counseling, we are a team of marriage and family therapist who specializes in helping and unique and creative ways especially if talking is not possible. In marital and couples therapy, expressive art can be a great way to rebuild connection and build meaningful moments together. For children with ADHD, expressive arts are a great way to promote relaxation skills and self awareness around impulsivity.

Learn positive coping tools to reduce stress with expressive art therapy in Connecticut and Florida with the Wisdom Within Counseling team.

My anxiety and depression are worse during COVID-19, so I can only assume that those feelings are worse for others too. Now, this time of uncertainty and lockdowns are a great time to try this form of therapy out. And, it is perfect since many public locations are closed because of social distancing. 

Benefits of Art Therapy In Southeastern Connecticut And in Florida

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Use video counseling online to reduce stress with expressive art therapy, painting, yoga therapy, and mindfulness for self-love skills

Therapists and other emotional and mental specialists can give tips to deal with anxiety. And, with most professional offices being closed, Wisdom Within Counseling offers telehealth counseling. Therefore, it doesn’t have to be difficult to speak with a therapist. Call/text 860-451-9364 for holistic, positive coping skills. So, if you do not have access to a therapist, this is a safe alternative that you can try on your own. Sometimes, working with a therapist can help you grow in healthy ways you never would imagine. To start, Call/text 860-451-9364.

Creatively reduce stress with expressive art therapy at Wisdom Within Counseling

Spending 30-45 minutes a day participating in the arts and creative activities can have benefits such as: 

It can help you clear your mind – Creating art can help you take things off your mind and leave you feeling relieved because it is hard to keep stressing over a situation when your brain is actively trying to create something. Art distracts you mentally and physically. By the time you finish, you may not have the same tension associated with a situation as you did before.

You learn to tap into a “state of flow” – This happens when you are completely immersed in an activity. This is something that happens to me when I am writing. I find myself zoned into my work to where I am only concerned about the work. My ego disappears, time flies, and I feel at peace. Experiencing this state of mind is similar to meditation and, like art therapy, mediation can be an anxiety treatment.

Art therapy is a form of self-care. Step into your personal power and reduce stress with expressive art therapy at Wisdom Within Counseling –

Self-care is not just massages, pedicures, and manicures; it is anything that revolves around taking care of oneself. It includes taking time to focus on your body and mind and not worrying about anyone else for a moment. Taking a few minutes a day on a consistent basis to focus on being happy can be enough self-care. 

You are left with something beautiful after painting or making art with clay–

You absolutely do not have to be great at whatever form of medium you choose to partake in. Even if you are not great at it, the finished product is something beautiful because you created it. It is unique and represents the love that you have for yourself. Art is a physical representation of how you take care of yourself. That alone can bring joy into your life and serve as a reminder to be gentle with yourself. 

Couple art therapy in East Lyme, Connecticut can be a fun bonding experience –

So, if you have kid(s) or a romantic partner, you can ask them to join in. They can focus on their piece of art while you focus on yours. You are still able to get what you need, and your loved one can too. 

Test Out Different Avenues to Minimize Stress, Anxiety, Panic and Depression 

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Sometimes, art therapy doesn’t help. At times, families and children need to reduce stress with expressive art therapy alongside meditation and talking. But, if your child doesn’t want to talk, that’s okay too. If it does, then that is great for you. But, you do not have to limit yourself to just one form of treatment. Sometimes, traditional DBT and CBT therapy can work too. And, you can test out other types of holistic therapy like yoga, dance, and walking by the beach. So, you always have different options when it comes to taking care of yourself. The last thing you want to happen is to end up struggling through anxiety or stress again. 

At Wisdom Within counseling in southeastern Connecticut and offering telehealth counseling in Florida. Overall, our marriage and family therapists specialize in helping highly emotional and highly sensitive people manage challenging, intense feelings like anger, jealousy, resentment, and frustration in the midst of meaningful, healthy relationships. Also, creative art therapy, music therapy, yoga therapy, dance therapy, and walk and talk therapy in Southeastern Connecticut are easily available over online counseling through video. These provide lifelong positive coping skills for managing anxiety, trauma, bi-polar disorder, depression, ADHD, and divorce.

To begin, call or text us at 860- 451-9364 to begin in holistic counseling for confidence and clarity.

If this form of therapy does not work for you, then that is okay, too! This is not a one-fits-all type of thing, and sometimes you have to test out various avenues of therapy. If you continue to feel stressed and overwhelmed in life even after trying different avenues, you should reach out to your doctor. They can recommend a therapist who can help you find additional techniques and support that are ideal for your circumstances. 

In some cases, there could be a hormone imbalance or an underlying condition that makes it hard for therapy treatments like art therapy to work for you. And, you may need additional medical help. However, it is always best to speak with a physician if you find you are struggling consistently with anxiety or depression.

Imani Francies writes and researches for the car insurance comparison site, CarInsuranceComparison.com. She earned a Bachelor of Arts in Film and Media and specializes in various forms of media marketing.