Intro about relationship and marriage counseling in New London, CT
Often, couples and parents seek therapy support for many reasons. And, seeking therapy can help your family thrive confidently. From life changes, loss, anxiety, and depression, therapy can be useful. Plus, you can learn positive coping skills to better your relationships. Call/text 860-451-9364 to learn more about how the team at Wisdom Within Counseling can help.
Why people seek holistic relationship and marriage counseling in New London, CT?
Often, parent(s) struggle and come to couples therapy because they feel their family life is chaos. For some, teens are sassy, know-it-all’s, reckless and impulsive. And, other parents come to counseling because they want to learn coping skills. Overall, therapy can help you to parent calmly and effectively communicate. One recommendation, if you family life is chaos, is to create a family meal routine. For family counseling, relationship and marriage counseling in New London, CT, call/text 860-451-9364.
In my practice for marriage and family therapy in Niantic, Connecticut, many people come in asking about food, nutrition, and mental wellness related to food. Many people seek holistic counseling services as a result of suffering form weight issues, dieting, and negative body image from years. Below is an easy recipe that you can do right now to set yourself up for a successful morning tomorrow. No cooking required! Plus, oats provide pre-biotics, fiber, and long lasting energy fro your day.
Looking for family, relationship and marriage counseling in New London, CT? To begin, call or text 860-451-9364 for a phone consultation.
Family meal time is a ritual that can be very supportive for a growing and developing family.
To begin, rituals help keep you family life organized and teach you spouse and children about consistency in family values. For instance, having breakfast together everyday may not be possible. So, if you have a college student away from home, your partner goes to work at 5am, and your 10 year old gets on the school bus at 8:30am, it can be hard. However, plan ahead with a weekly dinner together. Therefore, try a weekly Sunday evening dinner. And, this dinner can take place rain or shine. So, with only two family member or sixteen cousins, it happens no matter who arrives. Over time, this Sunday dinner will be a source of consistency in everyone’s week and you home will be the nurturing space when people need that support.
A recipe to try with you partner or children for connection!
To start, put your oats Tupperware for 12 hours. Or, until the oats have soaked in some liquid, then enjoy! First, add 1/2 tsp cinnamon, a pinch of salt, then, 1 cup milk or water, and 1/2 cup cut oats (dry)
Options: After your oats have soaked overnight, add 6-8 organic blackberries. If you are working to rebuild your digestion, save the fruit for 30 mins after eating your oats.
I’d be happy to answer any of your questions on the phone or via text. Text me at 850-451-9364 to get started! When stressed, watch free positive coping skill videos at WisdomWithinCt.com!
Written By Katie Ziskind
Now, this article was written by Katie Ziskind, Licensed Marriage Family Therapist, 500-hour Registered Yoga Therapist, is the owner and clinical director at Wisdom Within Counseling in Niantic, Connecticut. Surrounding towns include, Old Lyme, Old Saybrook, Essex, Ivoryton, Mystic, Gales Ferry, Groton, Waterford, Salem, Colchester, and East Lyme. Until now, finding a family therapist in Niantic, Connecticut has been very difficult until now. Also, Katie also offers teletherapy and distance relationship and marriage counseling outside of New London, CT.
What is different about relationship and marriage counseling in New London, CT at Wisdom Within Counseling?
Furthermore, Katie Ziskind LMFT, RYT500 combines her highly effective specialties of art, yoga, music, and animal therapy alongside talk counseling. In general, she is an expert with distant couples, children, adolescents, teenagers, and the young adults. Likewise, Katie Ziskind offers therapy for all ages in Niantic, Connecticut. In chid therapy, parenting sessions and couples therapy for parents challenged by their children, are also part of her practice. Additionally, Katie Ziskind runs a non-binary teen group and is affirming and open to the LGBT community. She specializes in yoga therapy for athletic individuals who have a sports injury and have been through trauma.
