Why Would I, a Teen, See a Therapist in East Lyme, Connecticut?
To go to therapy in Niantic, is like a spa day for your mental health. Peer drama? Relationship stress? Vaping and drinking? Are you looking for a safe place to let go? For one, you can talk about anything that may be on your mind in therapy. Also, you can use therapy to talk about things that are causing you stress or things that are bothering you. You can also share joyful experiences (friends, relationships, parents, school, etc.). Creative adolescent and teen therapy in East Lyme, CT supports you with art materials, crafts, yoga, and walking. Plus, therapy can help you learn anxiety coping skills, depression skills, anger management techniques, and overall ways to be more mindful.
At Wisdom Within Counseling, our team wants you to know that there are only a few therapist for teens in Niantic, Connecticut. We specialize with child, adolescent and teen therapy in East Lyme, CT.
Overall, the team of creative therapists at Wisdom Within Counseling love helping teens learn to love life and see a brighter future is ahead. Also, the therapists in East Lyme, CT bring their creative personalities into sessions! And, you don’t just have to talk. Additionally, you can use art materials, paint, use clay, or go for a walk by the beach.
Call or text 860-451-9364 for creative adolescent and teen therapy in East Lyme, CT to boost self-esteem and confidence.
Furthermore, therapy sessions allow you to get an adult’s perspective on your situation. And, it is a perspective that is not your parent, relative, or teacher. Plus, therapy is a place to feel safe expressing emotions like anger, anxiety, and worry. Call or text 860-451-9364 for holistic, artsy adolescent and teen therapy in East Lyme, CT for self-love skills.
Teen therapy can help you work through an issue that you don’t want to talk with parents or friends about.
For instance, you want help learning how to talk to your parents about a specific issue. So, your creative therapist can act as a mediator. Likewise, adolescent and teen therapy in East Lyme, CT can help you work through a problem. Maybe, your best friend told you they don’t want to be friends. And, it is okay to be sad and mad about these changes. Sometimes, problems seems to never go away. And, you may have anxiety or worry about a friend, and want to talk to a counselor. Lastly, we can help you gain better coping skills to feel better about how you handle emotional situations. For info on creative, adolescent and teen therapy in East Lyme, CT, call or text 860-451-9364.
Teen and young adult therapy can help you better understand yourself, you thoughts, your feelings, and your behaviors.
Well, what is one more good reason to seek counseling? You can have someone on your team, in your corner, and a professional friend.
What Are Other Benefits Teenagers Have From Going To Weekly Therapy?
For starters, attaining a better understanding of yourself, your goals and values is a benefit. Plus, developing skills for improving your relationships is another. Finding resolution to the issues or concerns that led you to seek therapy is a great outcome. And, learning new ways to cope with stress and anxiety are great life skills. From therapy, managing anger, grief, depression, and other emotional pressures becomes easier. Counseling weekly can with improving communication and listening skills with siblings and peers. Also, you can discover new ways to solve problems in your family or relationship. Lastly, therapy give you a relaxing place to improve your self-esteem and boost self-confidence. Call or text 860-451-9364 for holistic, alternative, creative, adolescent and teen therapy in East Lyme, CT. You’ll have options to use art, yoga, music, and animal therapies.
What will happen when I go in to meet with the therapist for the first time?
Your therapist will answer most questions you might have about their background, education, perspective, and therapeutic style. As a therapist for teens, I want you to know that the first session is usually a calm conversation where we talk about what is going well in your life and what you want support with overcoming. We can talk and tie dye, if it is good weather. Also, you can get painting with watercolors or acrylics. Likewise, in art therapy sessions you can talk, sit in comfy chairs with a warmed lavender pillow. Call/text 860-451-9364 for creative art, painting, and clay in adolescent and teen therapy in East Lyme, Connecticut.
What will happen in East Lyme teen therapy?
First, your East Lyme, Connecticut therapist will ask you a few opening questions. And, these may be about what brings you to seek therapy. Furthermore, you can talk to your therapist about your personal goals for your life and relationships. In counseling, your therapist will give you feedback about things you talk about. Then, you may talk about therapy homework like going to a local yoga class, and goals. Essentially, counseling in East Lyme, Connecticut is a positive conversation. Sometimes, you can laugh together, or cry. Ideally, your therapist can help you feel safe enough to cry and let go of the past. At the end of your counseling sessions, you will schedule your next session. Then, you will go home. Call or Text 860-451-9364 for creative counseling for teenagers and young adults.
What will happen during my first session with my therapist?
You (and your parents) will complete the intake paperwork online before the session. Your therapist will read through what you wrote on the intake forms and will ask a few more questions. You can also ask questions to clarify what you are signing. The initial intake questions may involve the following topics: your history, your reason for coming to therapy, your birth story, development as a child, and your goals for therapy. After the first session, you will begin meeting with your therapist for individual sessions, or family sessions if you choose. Call or Text 860-451-9364 for creative counseling for teenagers, children, and young adults who need self-esteem skills.
What kinds of things can I talk about with my therapist?
Whatever you want to talk about! Sharing with your therapist about self-harm, harming another, suicidal or homicidal thoughts and plans, or anything of harming nature will not be kept confidential and will be reported to keep you and others safe. I am a special type of therapist for teens. I use art, yoga, music, and outdoor therapies to help you feel comfortable right away. Call or Text 860-451-9364 for artsy, holistic, alternative, creative counseling. We focus on children, adolescents, teenagers and young adults in Southeastern Connecticut.
Will my therapist tell my parent(s) what I talk about in therapy?
No. Your therapist will only talk with your parents if you are in danger. Your therapist will discuss the rules about this during your intake session. In therapy, you really do have a private place to discuss whatever is on your mind. As a therapist for teens in Niantic, I sometimes see parents for parent-only sessions. These sessions are for your parents to get guidance and support. At Wisdom Within Counseling, a practice for marriage and family therapy in Niantic, Connecticut, what you say will not be repeated to your parents unless you are in danger. Call or Text 860-451-9364 for holistic, creative counseling for anxious teenagers and stressed young adults.
What does Wisdom Within Counseling want you to know about therapy?
To begin, therapy can be fun and offer you freedom! Additionally, you will never be forced to talk about things you don’t want to talk about. Also, you have full control. Likewise, therapy is a place for you to be honest about yourself. Really, your therapist fully accepts who you are. Frequently, we work with gender questioning, non binary, LGBTQIA+, and transgender teenagers. For one, you can wear anything you want without the fear of being judged.
You can be in charge of what is discussed in therapy for teens in East Lyme, Connecticut.
And, your therapist can help you to work better with your parents (if this is one of your goals). Sometimes, having a trusted adult work with you and your parents can help you improve your relationship with your parents. As a therapist for teens, we want you to know our offices can be your safe place to belong and let go of stress. Overall, the team of therapists in Southeastern Connecticut are here for you!
I’d be happy to answer any of your questions on the phone or via text. Text me at 850-451-9364 to get started! When stressed, watch free positive coping skill videos on facebook.com/wisdomwithinct.
Written By Katie Ziskind LMFT
This article was written by Katie Ziskind, Licensed Marriage Family Therapist, 500-hour Registered Yoga Therapist, is the owner and clinical director at Wisdom Within Counseling in Niantic, Connecticut. Finding a family therapist in Niantic has been very difficult until now. Katie Ziskind and her team also offer teletherapy and distance counseling. Also, Katie Ziskind LMFT, RYT500 combines her highly effective specialties of art, yoga, music, and animal therapy alongside talk counseling. Katie and her creative team are experts with children, adolescents, teenagers, and the young adults. She offers therapy for teens in Niantic. Parenting sessions and couples therapy for parents challenged by their children, are also part of her practice. She is affirming and open to the LGBT community. She specializes in yoga therapy for athletic individuals who have a sports injury and have been through trauma. Contact her today by texting or calling 860-451-9364. Visit WisdomWithinCt.com
At Wisdom Within Counseling, we are a group of holistic marriage and family therapists. We help all ages from preschoolers to grandparents with better relationships.
For instance, we help children with ADHD learn self-regulation through movement therapies, anxious teenagers with eating disorders develop a healthy body image, distant, business-like couples recreate intimate connection, and stressed adults who have been through trauma/PTSD heal. My team and I offer traditional talk counseling, but specialize in using out-of-the-box and using creative art, yoga, music, or outdoor walk-and-talk therapies to teach emotional expression and self-confidence skills to children and young adults.
Also, we are LGBTQIA+ affirming and work with non binary, transgender, and gender questioning people.
We offer unique Saturday and Sunday availability as well as evenings until 8:45pm. We welcome your referrals.
Do you know people or families with anxiety, depression, or self-esteem issues that could benefit from counseling?
Have new clients text or call us for a complimentary phone consultation at 860-451-9364 ext 0.
