If you are looking for a strong foundation from which you can raise children, premarital counseling in Mystic, Connecticut would be great for you. And, couples want counseling before marriage and before starting their family to get to know each other better. Premarital couples want a sense of deep security and trust in understanding shared goals. Also, premarital couples counseling can stop criticism and learn healthy communication instead. A lot of times, you may have learned about dysfunctional communication patterns in your childhood. Often, criticism, resentment, and defensiveness cause couples to break up and divorce. So, by going to premarital therapy, you can learn to build strong roots to give and receive love.
To begin, click the button below for a phone consult for premarital counseling in Mystic, Connecticut.
Childhood trauma impacting your romantic relationship today
Maybe, your spouse had a mother who was emotionally insensitive. Or, you had a parent who was an alcoholic or addicted to drugs. Many times, if you and your partner have a history of trauma or abuse in childhood, this plays a role in your marriage. Often, childhood trauma and PTSD leads to trust issues into this present day. Maybe, there is a pattern of miss trust in your family or one of your parents cheated on the other parent of yours. To note, this is challenging to go through as a child.
Over time, your premarital therapist can teach you relaxation skills to process what is going on in your relationship. Sometimes, couples get stuck in a trauma response in their marriage in relation to the past. For example, this can be feeling frozen, triggered, stuck, or even starting yelling.
So, at Wisdom Within Counseling teaches couples how to distract their mind after a fight and self-soothe.
Often, couples need help knowing the fine line of when to practice self-soothing verses when to engage with their partner. Manytimes, couples keep yelling, being critical, and angry with each other in a cycle. Furthermore, the cycle of criticism pushes partners away from each other. And, after a fight, it feels hard to read a book, take a walk, or even bake brownies after a fight with your partner. And, in those moments when your mind won’t stop thinking about abandonment in your relationship, self-soothing is key.
At Wisdom Within Counseling, premarital couples can learn how self-awareness of their own past, and how that plays into current arguments.
Manytimes, when there are memories of trauma, fears of abandonment are present. But, without professional help, couples jump right back into the fight and tense argument before feeling heard. Furthermore, self-calming skills are beneficial for all people in the relationship. At Wisdom Within Counseling, in premarital therapy, we teach couples how to calm themselves and each other. You can choose from art therapies, yoga therapies, music, and walking by the beach as well as talking. Maybe, you and your spouse want a combination of traditional talking and creative options.
For one, your premarital therapist in Mystic, Connecticut can coach you in which positive coping tools work best for you.
If you want, your therapist can teach you couples yoga poses to build a trusting bond at home. So, your premarital therapist combines talking, art, yoga, music, and nature therapies for a holistic approach to provide holistic coping tools. To add, your premarital therapist will pause and stop you both when criticism is present. Wisdom Within Counseling loves helping couples thrive. And, from therapy can learn how to talk to each other in more positive ways to feel loved and supported. Plus, doing breathing skills, art therapies, and mindfulness yoga practices right in therapy can be lifelong coping skills.
In premarital therapy, we can teach you how to calm your nervous system and how to identify if you are having a flashback to the past.
Growing up in a home with domestic violence and emotional abuse, can leave your mind and body with lasting effects. Your therapist can support you and your spouse to be in building a nurturing foundation for marriage. As well, your premarital counselor in Mystic, Connecticut can support you in knowing what to do when your partner has anxiety or panic. A lot of times, couples lack self soothing and self calming skills.
And, these skills from premarital counseling in Mystic, Connecticut can promote better communication in intense emotional moments.
A lot of times, premarital couples gets stuck in a cycle of reacting to each others emotions. Right now, you yell back or stop talking, and it your marriage feels so lonely.
To begin, click the button below for a phone consult for premarital counseling in Mystic, Connecticut.
Communication struggles
Often, communication struggles are a big part of why couples split up. Furthermore, communication skills can help in solving marriage problems. You can learn calm communication skills in marriage counseling and how to improve communication skills. Essentially, your marriage therapist can help you come to mutual understandings.
Dealing with sexually seductive traits in premarital counseling
Does your relationship have ups and downs around affairs or betrayals? Sometimes, resentment, anger, loss, and feelings of mistrust play a role in your relationship before marriage. At times, people with highly seductive traits also have problems with alcoholism and addiction. Maybe, you or your spouse have a history of seeing other people outside of your relationship and you are getting married. Right now, it might feel very difficult to understand how to address betrayal. Hurt and anger keep coming up. So, premarital counseling in Mystic, Connecticut helps all people in the relationship feel important and loved.
Wisdom Within Counseling teaches couples who have high conflict fights how to connect in calm ways
Is name calling present in fights and arguments? Are eye rolls present and showing disrespect? Do you feel resentment within your romantic relationship? Do you feel that your partner makes fun of you or mocks you in fights? Often, contempt is a defense mechanism that is destructive to romance. Couples who talk to each other with contempt and resentment have poorer physical health too.
So, there are many benefits to learning how to communicate in a clear way.
Rather than coming from a place of superiority, your premarital therapist in Mystic, Connecticut can help you both appreciate one another. And, learning how to communicate in a calmer and more clear way can help you and your partner hear each other better.
To begin, click the button below for a phone consult for premarital counseling in Mystic, Connecticut.
When you currently fight, you might be feeling hopeless or sad after.
Right now, you might not know how to repair after a tough fight. And, you might notice your spouse is shutting down emotionally or withdrawing after a fight. In a fight moment, all you want to do is talk and process it, but they just keep shutting down. So, your premarital therapist in Mystic, Connecticut can help you and your partner access your inner emotional worlds. And, you can feel safe sharing emotions intimately with each other. As well, in premarital therapy in Mystic, Connecticut, you can increase rituals of connections that might be missing from your current romantic relationship.
Getting pregnant and family planning in premarital counseling in Mystic, Connecticut
Sometimes, couples have fears around getting pregnant and this can be addressed in premarital counseling. For example, one of you might be interested in having children a sooner than your partner. Maybe, your partner feels flooded emotionally when you talk about an intense topic. For some, this intense topic is having children. To add, thinking about becoming parents, having children, or adoption are big steps for any couple. Maybe, you want to take this next step as parents, but feel a need for more relationship security first. So, one of you may be simply considering children where the other deeply wants children.
Sometimes, when couples start talking about getting pregnant and parenting, it can bring up intense emotions and even freeze up the sex and romance in a relationship.
In premarital counseling, you can have permission to talk about any topic including parenting. You can share how you want to be the same or a different than your parents were with you. Sometimes, couples talking about getting pregnant feel pushed aside, hurt, or put down by a medical professional. Maybe, there was a prior birth experience that was traumatic.
Often, when premarital couples have struggles and challenges in infertility, romantic and sexual issues may arise.
As well, the drive of getting pregnant can put stress on a relationship. Different complications may arise in a pregnancy that challenge a couple’s relationship. Sometimes, there are fears about having a child with a disorder. Or, anxiety may arise around talking about the birth plan or birthing process. Maybe, you want a home birth, but your partner wants a hospital birth. So, premarital therapy can support you both in turning towards each other. Talking about parenting values and timing of planning your family can be a great benefit to Mystic, Connecticut premarital couples counseling.
Better sex life
To add, if changes have occurred in your romance and passion, you can talk about this with your premarital counseling. Maybe, you want someone to talk to about your sex life and sexual exploration. Sometimes, couples go through changes in sexual orientation and want to explore LGBTQIA+. Other times, couples want to safely talk about identifying as transgender, non-binary, or gender non-conforming. Manytimes, partners have different emotional reactions like feeling overwhelm or denial.
Premarital therapy in Mystic, Connecticut can support you in exploring LGBTQIA+.
Right now, hearing your partner come out to you as bisexual may cause to to feel insecure or worried. At the end of the day, working with a premarital therapist in Mystic, Connecticut can help you learn about your partner with curiosity. And, you can do so with a therapist who specializes with gender issues, sexuality, and sex positive counseling. Wisdom Within Counseling is a team of sex positive premarital therapists and would love to talk with you about your sexual desires. Often, couples need a safe place outside of their home, friends and family to talk about sex, passion, pleasure, and your body.
