If you’re looking for an eating disorder therapist in New London, CT, you’re in the right place.
Emotional Support, Self-Worth Skills, Positive Coping Skills, and Self-Esteem Help at Wisdom Within Counseling in Niantic, Connecticut
First, Katie Ziskind LMFT, RYT500, located in East Lyme, Connecticut, is an expert on integrative, holistic eating disorder therapy. Emotional eating and self- imposed restrictions can be helped through eating disorder therapist in New London, CT at Wisdom Within Counseling. Further, in East Lyme, Connecticut, Katie and her team help children, teenagers, and college students gain a healthy body image. Call or text 860-451-9364 for eating disorder treatment and to connect with an eating disorder therapist in New London, Connecticut.
Why do we eat emotionally you may ask?
Often, people turn to numbing out when they have intense feelings. Well, teenagers feel stress with dating, sexuality, shame around fears, divorce and family changes, drinking alcohol, and pressure to fit in. Also, young adults experience loss and grief from the deaths of a parent or grandparent. So, these feelings may be too much to fully cope with or understand at the time. Therefore, some people numb out thorough alcohol and drugs, while others develop an eating disorder like anorexia or bulimia. Read more about alcoholism and eating disorders, here. Sometimes, people restrict and limit their food being very hard on themselves, which is called anorexia. To add, food issues can come in many forms with many degrees of severity. Also, eating disorder therapy at Wisdom Within Counseling in Niantic, CT can be very helpful for lifelong coping skills. Overall, we offer people with eating disorders creative art, yoga, music, and outdoor therapies along with traditional talk counseling. So, work with one of our creative, artsy eating disorder therapists in New London, CT for better self-esteem and emotional communication skills.
Call or text 860-451-9364 for an creative and alternative eating disorder treatment in New London, CT.
Southeastern CT Eating Disorder Therapy with Katie Ziskind LMFT, RYT500 Offers Art, Yoga, Music, and Animal Therapies
To continue, eating disorders are serious health conditions that effect physical, mental, emotional, and spiritual health. And, they can be a mix of both physically and emotionally sabotaging. Also, people with eating disorders can be males and females. But, everyone who has developed an eating disorder will need to seek professional help. As a parent, spouse, or friend, if you can catch your loved one’s eating disorder early, it may enhance recovery. Lastly, eating disorders can become chronic, dangerous, debilitating, and even life-threatening in severe cases.
How Does Treatment Using Art, Yoga, Meditation, and DBT Skills Work?
First, the most effective and long-lasting treatment for an eating disorder is mixture of mental health therapy, creative art, yoga, along with nutrition support and education. Paired with mindful attention to medical and nutritional needs, a person who once has an eating disorder can live a happy, bright life. Personalized, therapy for eating disorders at Wisdom Within Counseling in East Lyme, incorporate art, creative painting, yoga, and meditation. So, by having a personalized approach, your loved one can choose from art, yoga, music, and outdoor therapies along with traditional talk counseling. Plus, these help you’re teenager express and verbalize anxiety and depression in healthy ways. Call for a creative, expressive art appointment 860-451-9364.
Through East Lyme East Disorder Therapy, A Bright Future Is Available
Secondly, someone with an eating disorder has the potential to live with contentment and inner peace. However, through therapy, emotions, feelings, gender roles, and cultural obligations can be uncovered. Often, a licensed marriage and family therapist works along with a nutritionist, doctor, or naturopath to provide the best care.
Call or text 860-451-9364 for holistic eating disorder treatment in New London, CT using art and yoga for self-love skills.
Individual, Group, Couples, and Family Therapy in East Lyme, Connecticut
Furthermore, many people with eating disorders respond to outpatient therapy, which includes individual, group, couples, or family therapy. Often, a therapist will meet with a variety of members within a family to help the whole family function better. However, for some people who are in the serve stages of an eating disorder, hospitalization are needed for proper nutrition. More, when an eating disorder has lead to substantial weight loss, hospitalization and residential treatment is recommended. But, each person’s eating disorder will look slightly different and they will need a personalized plan of eating disorder care.
Call or text 860-451-9364 for art, yoga, and outdoor nature therapies in eating disorder treatment in New London, CT.
Wisdom Within Counseling East Lyme, Connecticut Offers Eating Disorder Therapy
Just so you know, emotional eating happens to the best of us. Eating disorder therapy in Niantic can be healing, nurturing, relaxing, and a relief from the inner critic. And, since we are only human, it is really helpful in therapy to learn to be kind to ourselves. Since halloween is coming up, the 31st of October can be very temping with all the candy around. As trick-or-treaters come to your East Lyme neighborhood and your candy is gone, it can be tempting to buy more candy the next day that is on sale. Pick a healthy choice instead. For example, you may send the extra Halloween candy you have left over from trick-or-treaters from your home in East Lyme, Connecticut to a member of your family who is in the military in Kuwait. In this video and below, you’ll find quick tips that you can use to nurture yourself through food today. Read more about Five Easy Digestion Tips, here.
Call or text 860-451-9364 for an appointment with a holistic food and mood counselor in East Lyme, Connecticut.
Tips For Staying Healthy and Centered With Food Around The Holidays
Instead of turning to peanut butter cups that you bought at the East Lyme Stop and Shop and artificially sweetened candy from Gum Drops and Lollipops in Niantic, pick something nutritious and fresh instead. For instance, when you want another slice of pecan pie, take a handful of pecans instead! Part of eating disorder therapy is understanding and gaining compassion for deep feelings under your negative behaviors. And, we are so quick to judge ourselves and beat ourselves up. Instead, from seeing a therapist, such as Katie Ziskind at Wisdom Within Counseling near East Lyme, Connecticut, and getting started in eating disorder therapy, you can create a better life. Read more about identifying an eating disorder, here.
Call or text 860-451-9364 for positive coping skills for better self-esteem and a holistic experience in eating disorder treatment in East Lyme, CT.
East Lyme, Connecticut: From Eating Candy To Positive Choices
In the video above, Heather, and I, the practice owner of Wisdom Within Counseling, talk about healthy recipes and homemade green juices with ginger and apple. Also, green juices can help you feel refreshed rather than guilty after having some sweets. However, if you continue to eat too much candy, you may feel down. Then, guilt, shame, and insecurity feel overwhelming. So, eating disorder therapy can help you break the negative cycle of eating poorly and emotionally. At Wisdom Within Counseling near East Lyme, Connecticut, we offer support for food issues, binge eating, anorexia, and generalized eating disorder therapy. From the guidance of an expert in eating disorder therapy, you can create a positive relationship with all foods. For eating disorder treatment and to work with a creative eating disorder therapist in New London, call us at 860-451-9364.
Looking for an eating disorder therapist in New London, CT?
Therefore, eating disorder therapy in Niantic, CT at Wisdom Within Counseling helps you learn to love yourself. Rather than seeing yourself as only a physical body, see yourself as an amazing person who has overcome so much so far! In eating disorder therapy near East Lyme, Connecticut, you will gain a greater understanding for your inner child and your past.
Call or text 860-451-9364 for an appointment with a holistic eating disorder therapist in New London, CT.
Also, you will learn all about food education, the gut and brain connection, and how food impacts your mood. Also, socializing with good, healthy friends and remembering positive self-talk can help you understand your feelings behind emotional eating. Part of eating disorder therapy in East Lyme will include art, painting, crafting, and expression of emotions in more than just words. Because, talking can be tough, especially if you’ve been through trauma! Call 860.451.9364 for a session with a holistic, creative eating disorder therapist in New London, CT.
Wisdom Within Counseling’s Bean Soup Recipe
1 cup cooked quinoa
1 cup cooked wheat berries
3 cans beans (pinto, black beans, kidney beans)
1 16oz package frozen sugar snap peas or green beans
1 can of corn
3 cloves minced garlic
1 purple onion, diced
2 boxes of chicken broth or bone broth
1/2 teaspoon salt
1/2 teaspoon ginger
1/4 teaspoon smoked paprika
1 cup carrots, diced
1/2 teaspoon cumin
1/2 teaspoon turmeric
3 tablespoons oil
1/2 cup chopped fresh cilantro
2 lemons, juiced
Directions: Stop by the East Lyme Stop and Shop to gather your ingredients. Saute on medium garlic, dried seasonings (cumin, turmeric, ginger, and paprika) and onions in oil. Add carrots and cook, for 10 minutes, stirring occasionally, until softened. Then add all other ingredients and bring to a boil. Once boiling, simmer covered for 20 minutes. Enjoy with fresh cilantro from the East Lyme Farmer’s market! Once soup is cool, separate into containers, label, and freeze. And, this soup recipe is high in fiber, whole grains, and will leave you feeling satisfied and full for hours. So, try making a big batch to share with friend and to have for your work week ahead. Katie Ziskind LMFT, RYT500 of Wisdom Within Counseling in East Lyme, Connecticut loves sharing nutritional dense recipes, teaching about food education, and helps people who are struggling with eating disorder therapy.
How Wisdom Within Counseling In East Lyme, Southeastern Connecticut Offers Emotional Help With Nutrition
Furthermore, nutrition and food are important parts of being connected to yourself. Your body, mind, and spirit are connected. Therefore, when you think of your relationship with food, think of it as a life long, caring practice!
How Wisdom Within Counseling in Niantic Helps You with Your Eating Disorder
