Now, if you’ve recently gotten out of an abusive relationship in Niantic, Connecticut, you can feel sad and hopeless. It is a small town, so you may bump into your ex. Sometimes, depression takes you over. Also, you feel angry that this person took advantage of you. Other days, you have a ton of newfound energy. You also enjoyed parts, but only the good parts of the relationship. Really, this is a time of so many intense feelings. And, these intense feelings actually hurt a lot. Deep down, you feel guilty and shameful. And, you want a holistic therapist in your corner! We don’t force medication, but leave that choice up to you. Call/Text Wisdom Within Counseling in Niantic, Connecticut for a phone consultation for confidence 860-451-9364.
Tip 1: Self-love and holistic, creative therapy in Niantic, Connecticut
How to heal after an abusive relationship through holistic counseling
This time, a time of healing, takes self-love. Also, this process takes compassion and gentleness. Therefore, your holistic therapy journey will help you get stronger to notice red flags in relationships. Then, you can learn positive coping skills to attract a healthy person. Outside of holistic counseling in Niantic, Connecticut, take yoga classes at Zen and Now or Hot on Bank.
Tip 2: Self care through new hobbies in counseling after an abusive relationship
How to heal after an abusive relationship through hobbies, play, yoga, crafts, and self-awareness skills
Also, when thinking about how to heal after an abusive relationship, think about reconnecting with your self. Now, this can mean trying new hobbies like cooking, woodworking, nutriton, yoga, or even knitting. Now, you might try a Groupon paint night.
Tip 3: Nutrition changes in counseling after an abusive relationship
Creatively, calmly, and with love, start changing what you eat
Now, when you think about how to heal after an abusive relationship, you may choose to go vegan or vegetarian. You may decide to eat more organic and less frozen foods. This can help you get clear on your wellness in mind, body and spirit. Or, you may decide to switch from drinking Gatorade to water and eat healthier. Focusing on nutrition can be so healing for your gut lining, mood, and social confidence. Food and nutrition can help you love yourself and attract other healthy people as your friends. Overall, making positive changes like switching out refined carbohydrates for whole grains can make a huge difference. Looking for nutrition counseling? Call or text us for nutritional confidence 860-451-9364.
Know that what happened to you was real and wrong
Also, know that what happened was wrong. If you were sexually abused, then there is no excuse that your abuser could ever give you. Just know, if you were hit, you can learn from this so that it never happens again. You’re going to grow so much from this! Don’t beat yourself up. Just bounce right back! For you, your relationship took everything you could give. You gave your heart and soul. Now, you’re learning to give back to yourself!
Now is a time of personal growth and holistic goals through Niantic, Connecticut holistic, creative trauma counseling
At Wisdom Within Counseling in Niantic, Connecticut, you can learn positive ways to communicate rather than holding it in. At one time, your abuser criticized you for speaking up. And, you were told to not talk. Holistic counseling in Niantic, Connecticut helps you be confident being your authentic self! You can learn that your voice is powerful and positive. Now, you can learn to practice self-care and self-love in any and all relationships. Also, you will gain a holistic coping skills toolbox to heal when your trauma memories return. Lastly, you’ll build a loving relationship with yourself as your own best friend! Call us for a phone consult for holistic healing today 860-451-9364.
Creative, holistic marriage and family therapy in Niantic, Connecticut
