5 Tricks To Calm Yourself When Anxious

Wondering how to calm yourself when anxiety attacks?

Ever wonder how to calm yourself when anxiety attacks? Looking for holistic ways to soothe panic attacks? Well, for Niantic anxiety counseling, you’re in the right place! From the start, anxiety is overwhelming. Also, it takes patience, focus, and deep concentration to stay calm. For one, it takes practice. So, don’t be too hard on yourself if you panic. However, just use your anxiety as a learning experience. In Niantic anxiety counseling, you’ll learn skills to handle anxiety in a healthy way. Always, remember that it is okay to cry. Below, you’ll learn tips on how to calm yourself when anxiety attacks. Do note, these tips to soothe anxiety attacks are no replacement for seeking therapy. Hopefully, next time when anxiety attacks, you’ll stay even 10% more calm. Enjoy these simple ways to soothe panic attacks holistically!

So, how exactly do you stay zen and calm when anxiety attacks?

Generalized anxiety means you fully feel the symptoms of anxiety throughout daily life. Sometimes, these symptoms can feel like your world is closing in on you. Niantic anxiety counseling offers you skills and the confidence to think clearly though anxiety. When and where you feel these feelings can change. And, anxiety may come up all of a sudden without any notice. When looking for Niantic anxiety counseling, our team of therapists are here to help. 

What is a panic attack like? And, ways to soothe panic attacks.

You might be sitting at work by your computer, or about to go out for an evening with your partner, and experience a tightening in your chest, sweaty palms. And, you have an adrenaline rush feeling. You are being chased by a tiger emotionally. And, you might begin to doubt yourself and your existence. Since there is no cure all for reducing anxiety. However when it comes to Niantic anxiety counseling, here are some way to process, let it pass, and work through anxiety. There are tons of ways to soothe panic attacks!

Pull these tricks out of your self-care toolbox anytime, and no one has to notice!

Tip #1 Niantic anxiety counseling

Next time you want stay calm when anxiety attacks focus on inner awareness

Notice, letting go of judgment, how you’re feeling. Are there alarm signals, are you feeling triggered, and how do you know? Name three physical sensations. For instance, notice without labeling pleasant or unpleasant, if you have bare feet or socks on, the feeling of your clothing on your skin, and the texture and temperature of your palms. Then, identify three colors around you to bring your mind into the present moment.

How To Calm When Anxiety Attacks- Get Into Your Body

For instance: I feel a soft shirt on my skin. I feel my hair pulled back in a bun. I feel the bracelet on my wrist. I see pink, red, and aqua. Now, you try it!

Tips #2 ways to soothe panic attacks

Here You Go: Radical Acceptance Of The Present Moment

The task at hand is to breathe into the present and take nurturing care of yourself. How can you better understand your current experience? Right now, train your mind to see from a new perspective. How can you gain patience, enlightenment, happiness, inner peace, emotional balance, or another virtue from this situation?

Here are a handful of ways to soothe panic attacks

See anxiety as only a part of you!

See anxiety as a part of you, but not your whole self. Anxiety often pops up to protect us from danger. Remember, this too shall pass and it is just a short moment of your life. In the meantime, think of the lyrics to your favorite song!

Tip #3: how to calm when anxiety attacks from Niantic anxiety counseling experts

Humbly Ask A Higher Power For Support

Turn to the universe, your higher power, or God for patience. What are three good things that happened to you today already? Let go of other people and know that it will all work out, but at glacial speed. This three things that have gone well for you today.

What are you grateful for today?

For instance: Waking up alive, wearing clothes, having shelter! They can be simple. Now, you may wonder how being grateful can help with anxiety. Well, it is just one of the many ways to soothe panic attacks. In general, being grateful helps shift your perspective. Also, when you think of ways to soothe panic attacks, think about your mind, body, and spirit. Simply put, breathing, focusing on positive thoughts, and self-love are easy ways to soothe panic attacks. 

Another BONUS Tip! How to calm when anxiety attacks, Niantic anxiety counseling

Warmly Attune To Support Yourself

Replace any negative or critical thoughts with positive affirmations. What would you say if you were to compliment your best friend? “I am strong and confident. I am healthy. I am calm and at peace.” Say that to yourself and remember your wisdom lies within.

Do Something: Take Conscious Action For Self-Care

With honesty, respect, and integrity, and in a way that gives you the best opportunity to experience what you want, decide to speak or do something that brings you joy. Go to a local yoga class, walk on the beach, do a soothing self-massage foot rub, or call a buddy.

Niantic, Connecticut Anxiety Counseling

Wisdom Within Counseling in Niantic, Connecticut specialize with children, teenagers, and young adults with anxiety. Further, anxiety support that is holistic helps your adolescent or teenager feel calmer. Overall, Niantic anxiety counseling helps teach positive coping skills to worried children, teenagers, and young adults with anxiety. Niantic anxiety counseling uses a combination of art therapy, yoga therapy, music therapy, and animal therapy. As well, outdoor walking therapy is soothing for panic attacks. 

Niantic anxiety counseling

Written by Katie Ziskind, LMFT, RYT500. At Wisdom Within Counseling, in Niantic, CT. Katie Ziskind, licensed marriage and family therapist who helps challenged children and teens heal from trauma and boost self-confidence. Katie Ziskind offers holistic Niantic anxiety counseling. Katie Ziskind and her team integrates holistic, creative therapies in child therapy, teen therapy, and young adult therapy. Niantic anxiety counseling includes art, yoga, music, and animal therapy groups. The team of Niantic anxiety counselors help children and teens can build positive skills and live a life they LOVE! Read More at WisdomWithinCt.com