First, what is creative art therapy for teenagers in Niantic, Connecticut?
And, what are signs my teen is depressed and that they need therapy?
Written by Teen Counseling Expert, Katie Ziskind of Niantic, Connecticut
First, as an East Lyme parent, you’re feeling exhausted and overwhelmed with your teenagers attitude. Often, it feels like defiance. And, teenage rebellion isn’t easy to face every day, further, because of your teenager’s distance, sibling relationships and family bonds are suffering.
Is you teenager skipping class? Blasting music? Yelling at you? Sneaking out? Dating questionable people? Smoking? Vaping? Drinking?
Now, you know that you need a professional for teenagers outside of your family unit. And, you want to help your teenager learn coping skills to handle and express tough emotions.
Looking for creative art therapy for teenagers?
To note, you want someone with experience, and who is relatable. Often, teenagers need a therapist who can get in the thick of it and be real. As a teen therapist in Niantic, Connecticut, I often bring art, painting, and music into therapy to help teenagers develop positive coping skills. In general, creative art therapy for teenagers helps teach skills to release anger in a positive way. Therefore, therapy for teenagers at Wisdom Within Counseling in Southeastern Connecticut is highly specialized. And, your creative teenager can paint, draw, dance, and do yoga in their session. Additionally, you just want more than simply talk counseling.
Has your teenager has become withdrawn, different or reckless?
In general, teenage with depression, trauma, and anxiety learn self-esteem skills. So, through creative art therapy for teenagers, they get clear on LGBTQ and gender expression. Also, teenagers can learn how to connect socially with peers from a relationship with their therapist. To add, creative art therapy for teenagers supports confidence outside of session. From there, creative art therapy for teenagers in Niantic, Connecticut helps your young adult be emotionally prepared for college and dating. To add, the emotional confidence skills your teenager learns in holistic counseling can help manage anger and anger. Anger management skills are helpful into adult years. So, creative art therapy for teenagers in Niantic, Connecticut is a one-of-a-kind experience! Call/Text for a phone consultation for creative teen therapy in Niantic, Connecticut 860-451-9364.
Are teens who self harm and cut asking for help?
Yes, in therapy for teens our team of creative therapists in Niantic teach parents to understand their teen’s concerning behavior. At first, behaviors may seem negative, problematic, and are a cause of worry. In parent support sessions, you’ll learn ways to decipher your teenager’s behavior. Therapy for teens involves understanding your teen’s needs underneath their self-harm and cutting to offer coping skills at home. High school is challenging.
Does social media play a role in therapy for teens?
And, for teenagers these days, social media is another huge stressor. Sometimes, teens can use positive hastags like #selflove, #positivevibes, or #inspirationalquotes, to feel good. We teach teenagers in therapy how to use social media to reach out and ask for help as positive coping skills. To note, if your teenager is cutting the skin on her arms and her legs, this is a sign that they need professional help.
At Wisdom Within Counseling, we are experts with teenagers who self harm and offer expert Niantic therapy for teenagers.
Self harm in teens is a real issue in young adults and their families. Yes, it is a sign of deep depression. And, it is a sign they need to meet twice a week with a therapist for 45-60 minutes. To note, your teenager’s cutting will only get worse if not professionally addressed through specialized teen therapy in Southeastern Connecticut. Call Wisdom Within Counseling to get your teenager started 860-451-9364.
So, why would your teenager decide to self-harm or cut? Counseling for self-harming teenagers in Niantic
Furthermore, teenagers cut them selves and self harm because they don’t have coping skills to handle overwhelm. From a break up, peer pressure, to not getting approval from parents, teenagers with depression turn to self-harm. Likewise, teen self harm is a sign of being over stressed physical, mentally and emotionally. Teens who self harm need a safe place such as a therapists office. In Niantic, Connecticut, our group of holistic therapist help teens create a beautiful life for themselves. And, we focus in going beyond only talk counseling by offer unique and different therapies too. Often, teenagers won’t talk to a parent because teens are developmentally trying to become more independent. Therefore, having your distant, depressed teenager and see a teen therapist can really help with mental stability. Plus you’ll see an improvement in siblings relationships, teen school anxiety, eating disorders, teen depression, and a boost in self confidence.
Where does teen depression come from?
As a teen therapist and Niantic, I often work with teens who self harm, feel sad, and have eating disorders. Or, I also teenagers who simply love dying their hair. And, being a teenager is a time of self-expression, sexuality, dating, school anxiety. Lastly, your teenager is experiencing internalized pressure to get into a good college. To note, teenagers in therapy may also be experiencing a first loss, such as death of a grandparent, or a beloved family pet. Grief and loss and teenage years can be detrimental to high school and academic success. And, teenagers often feel emotions more heavily and more intensely. So, therapy can help your teenager handle their emotions while also succeeding academically.
What causes teenagers and Hugh school students to get depression and down?
When you are looking for an adolescent therapist in Southeastern Connecticut, look for someone that will contact your teenager’s school psychologist and East Lyme high school guidance counselors. In Niantic, our team of teenager specialists, love coordinating treatment with high school psychologists, high school guidance counselors, and pediatricians. In addition, adolescents, teenagers and young adults get depression as a result of the first break up. If your young adult really liked the person that they were dating, and were broken up with, this can be hard. And, their first break up might cause your young adult to withdraw socially.
June 2019 Animal Therapy Group with an Owl: Animal Therapy in Niantic, Connecticut
Looking for unique and different teen therapies like walking outside or animals?
As an East Lyme teen therapist, I like to offer teenagers a unique, different approach than just talking. Of course, sitting on the couch and getting cozy is always an option for teenagers in counseling in Niantic. However, some teenagers might want to paint, use art, music, go for a walk in session by the beach, or even a yoga practice. We offer a variety of creative methods for your teenager to express their feelings of loss and upset and constructive ways. And, these ways will help to provide coping mechanisms into college years for independent living one day.
Why do we offer teenagers in counseling art, yoga therapy, and music for self-confidence?
He or she doesn’t even want to talk about life. So, what would make your distant teenager feel safe talking about their deepest feelings? Let’s go for a walk and talk session by the Niantic Bay Boardwalk and Crescent Beach. Or, your teenager can painting with acrylic paints through creative art therapy. As a yoga therapist, I often work with teens who want movement therapy and a vinyasa yoga flow. When it comes to therapy for teenagers, we give personalization. By experiencing creative therapies, your teenager can feel stronger in the midst of change, and more grounded in the midst of unpredictable family events. Therapy for teenagers in Niantic includes self acceptance, positive self talk, and creating holistic outlets for stress.
To get started in creative art therapy for teenagers in Niantic, call or text 860-451-9364
What is yoga therapy for self esteem in teen therapy?
Now, yoga therapy is a great way for a teenager who is depressed to instantly feel an improvement in mood. Also, teenagers who have school anxiety and worry about fitting in can finally develop self acceptance. Further, your a teenager maybe holding on to anger and resentment from family separation and divorce. Without a safe place to release these feelings, their resentment, frustration, and tensions get projected into you as a parent. In holistic therapy in Niantic, teenagers meet individually with their therapist. And, yoga therapy teaches self-regulation, and important skill for a living independently one day.
How can mindfulness skills help teens?
Furthermore, teenagers in high school benefit from yoga therapy, guided visualization, meditations for peacefulness, and overall mental wellness. Through yoga, a teenager can learn stretches for flexibility, how to release stress in positive ways, and feel connected in mind, body, and spirit to themselves. Lastly, mindfulness teaches presence, concentration skills, and one pointed focus on breathing.
Looking for out of the box therapies for personalized therapy?
Your teenager can feel connected and accepted by going for a walking outdoor session along the beach, Crescent Beach, and McCook’s park in Niantic. By walking, your teenager can feel a sense of strength and resilience. And, even though there might be school stresses occurring, yoga or a walk can be an outlet. Further, your teenager may like to take part in yoga therapy to learn breathing techniques, enlivening poses, and guided meditations to sleep through the night.
What will a depressed teenager get to do in creative therapy in Niantic?
As a group of therapists for children and young adults we love helping holistically. Also, our team of creative teen therapists in Niantic, like to help teens feel confident, safe, and resilient through outdoor, interactive, holistic therapies. Note, make sure to stay update for animal therapy groups in Niantic under the animal therapy tab. To get your teen started learning self confidence techniques, call 860-451-9364.
Creative art therapy for teenagers, yoga therapy, music therapy and animal therapy
Also, Niantic adolescent therapy and teen counseling can help teach emotional expression through many different creative ways! From using music therapy as a universal language, adolescents get to release in more ways than words. Additionally, art therapy in East Lyme is for letting go of the past, in non verbal ways. Lastly, at Wisdom Within Counseling, our team of teen therapists support adolescents and teenagers holistically.
When is it right to try medication for depression for high school students?
Medication doesn’t work for everyone. And, many of our clients find us because they want alternatives for teen depression to psychiatric medication that are natural and holistic. And, if you choose to have medication, that is welcome as well. Medication is a personal choice around mental health. But, if you don’t want any medication, we can help you reach your goals to help your distant young adult feel confident again. Furthermore, specializing with East Lyme teenagers in therapy, our team uses creative counseling to support whole family growth.
How do we help teenagers with depression in Niantic, Connecticut?
Instead, holistic, creative teen counseling in Niantic, Connecticut supports healthy coping skills. Often, talk therapy alone only leaves a teenager more angry and stuck in their feeling of overwhelm. In teen therapy in East Lyme, your distant teenager can express their negative emotions in a variety of holstic and healthy ways.
Looking for specialized help for your socially withdrawn teen?
From art therapy, yoga therapy, music therapy and animal therapies, teens learn self care and balance. And, animal assisted therapy group for teens help teach gentleness and peaceful in the midst of a big change like divorce.
What teen therapy groups do we offer in Niantic?
Also, East Lyme teens in therapy feel present, loving kindness, and empathy through hands-on experiences of Niantic animal therapy. To add, therapy for teens in Niantic can include the Teen Girl Group weekly on Monday’s. The pre teen girls group meets Saturdays for middle school girls. And, these animal assisted therapy groups and Teen Girls Groups help teach positive coping skills for sustainable self care strategies. Moreover, through art, yoga, music, and animal therapies alongside talk counseling, your teen can thrive again.
About The Author: Katie Ziskind
I’m Katie Ziskind, BS, MA, LMFT, RTY500, ERTY200, and the owner of Wisdom Within Counseling in Niantic. To start, the village of Niantic is located in Southeastern Connecticut. Our office is centrally located near Niantic Center School, Castello’s of Niantic, and McCook’s Park. So, on your way home, you can stop by one of the many ice cream shops such as Dairy Queen, or cafes like Cafe Sol in Niantic for a refreshing salad. And, Wisdom Within Counseling is about ten minutes from East Lyme High School.
What Do We Do To Help?
We are a creative, holistic team of therapists who help children, teens, and young adults. And, we provide creative, hands-on, experiential family therapy in Niantic, CT and TeleTherapy. Further, Teletherapy is distance counseling, from the comfort of your location by phone or video. I’m a Licensed Marriage and Family Therapist who specializes in helping children, adolescents, teenagers, and young adults learn to express emotions in ways beyond just words. Also, I believe creative children will change the world. But, the most creative children struggle with sitting still, paying attention. Unfortunately, highly active children often get labeled as the problem children in school settings.
What are art, yoga, music, and outdoor therapies all about?
Therefore, we use art, yoga, music, and outdoor therapies to help your child or young adult learn about feelings, and let them go in healthier ways. At times, it can be difficult for a child, adolescent, or teen to talk about their emotions. So, at Wisdom Within Counseling in East Lyme, we offer support to help children behavior better at school and at home. When counseling teenagers with eating disorders or self-harm, we teach self-love and self-acceptance coping skills. From our whole-body approach using the holistic therapies, we teach self-confidence to children, teens, and young adults. Finally, creative yoga, art, yoga, music, and animal therapy groups along with talking, boost self-esteem and teach positive coping skills for emotional balance.
