Holistic and Expressive Art Therapy in Greenwich, Connecticut
Is a painful experience from your past affecting your day-to-day life? Are you struggling to cope with a traumatic situation? Have you been through a traumatic loss, loss of of child, friend, or loss of a spouse? Also, trauma can be experiencing traumatic birth. Maybe, something unplanned happened in your life that was very scary. Sometimes, trauma shows up as bullying, feeling isolation socially, and being let out. For others, trauma includes a dog bite, fear of dogs, and fear of leaving the home. Also, trauma can be growing up with parents who are alcoholics and experiencing domestic violence. Holistic and expressive art therapy in Greenwich, Connecticut can help.
Feeling of blame and guilt can be challenging in trauma recovery.
Often, people go through trauma and are left feeling overwhelming self-blame, guilt, and anxiety. Also, people identify as victims and begin people pleasing. But, therapy can help you feel empowerment. At Wisdom Within Counseling, alternatives to sitting and talking are outlets for stress. After trauma, you need mind-body therapies to truly heal, relax again, and feel safe.
Your live deserves to be an inspiration!
To begin, click the button below for PTSD counseling with holistic and expressive art therapy in Greenwich, Connecticut.
Often, after a PTSD experience, the physical body develops IBS, stomach issues, and constipation.
Maybe, you are looking for a therapist who specializes in how your gut and brain are one unit. Sometimes, people with PTSD also have eating disorders, anorexia, bulimia, and count calories. In traditional mental health practices, the mind-body connection is not taken into account. For one, you notice daily anxiety, doubt your own abilities, and are always double checking yourself out of fear. Often, victims of trauma feel like they did something wrong.
Do you feel guilty or blame yourself and want help thinking positively?
So, part of trauma counseling helps you remove blame and stop beating yourself up. And, to do so, you can use art therapies and expressive therapies. Frequently, victims of trauma need a safe place to rebuild self-worth. And, talking alone may not work for all. Sometimes talking directly about the scary event is challenging. When you try to talk, no words come out. Or, perhaps your child has selective mutism and won’t speak. So, painting or using clay can support emotional coping tools. From counseling, you can identify red flags and feel stronger.
After trauma, it is common for people to pick negative coping tools.
Some negative coping tools include reckless sex and impulsive decisions. Also, negative choices can include drinking in excess, alcoholism and drug use, video game addiction, and gambling addiction. Often, working too much and over exercising are signs of anxiety rooted in PTSD. Frequently, people with PTSD will consume all free time to avoid flashbacks.
At Wisdom Within Counseling, our PTSD and trauma specialists see you as a whole person. We understand these behaviors go hand in hand with PTSD.
Is trauma preventing you from forming healthy relationships?
Sometimes, after trauma you may notice self-destructive behaviors with yourself or others. Maybe, you have an eating disorder or alcoholism. Or, you are overly caregiving. And, you may have friends who are toxic or use you in a negative way. Also, people with trauma often have low self-worth. Maybe, you find yourself in abusive relationships over and over. As well, children and young adults who have been through trauma have trouble setting boundaries. In general, holistic and expressive art therapy in Greenwich, Connecticut can support positive coping tools. Lastly, you can build up self-esteem and work on your self-care.
To begin, click the button below for PTSD counseling with holistic and expressive art therapy in Greenwich, Connecticut.
Do you struggle with anxiety and depression? Commonly, people with trauma have anxiety and depression.
Often, panic attacks and tiredness rule victims of trauma. And, you may want to sleep all day. Right now, you feel guilty not being able to do that for yourself. From coping in healthy ways with trauma memories, you can start to attract more positive, nurturing relationships.
Is an underlying trauma negatively impacting your family?
Sometimes, families go through trauma. For instance, having a child or sibling with an eating disorder who goes into the hospital is a trauma. Maybe, your spouse or your children’s father has cancer or a terminal illness. Loss is a trauma. Holistic and expressive art therapy in Greenwich, CT can help you to understand you coping tools. And, from trauma counseling, you can work through trauma from the past and break free of harmful patterns of thinking and behaving.
And, you can gain tools from creative trauma counseling to live a positive, brilliant, and fulfilling life.
From your home, over video counseling, or in person, trauma therapy is available. Wisdom Within Counseling offers a unique approach to therapy that allows trauma survivors to overcome emotional suffering. From art therapies and drama therapies, you can reclaim your life.
How does holistic and expressive art therapy in Greenwich, Connecticut address trauma?
Markedly, trauma can create many adverse responses in individuals. For instance, a past painful incident can contribute to the onset of post-traumatic stress disorder. You may find that you are experiencing symptoms of PTSD including intrusive thoughts, flashbacks of the event, avoidance of particular people or places that may trigger distressing memories. For one, you may have a dream of the traumatic event happening all over again. Since mind-body therapies are most effective for trauma therapy, Wisdom Within Counseling combines art, creative therapies, and holistic coping tools. At Wisdom Within Counseling, you can use art, yoga, music, walking by the beach, and play therapies to release trauma.
What is a PTSD flashback and what role does holistic and expressive art therapy in Greenwich, Connecticut play?
Sometimes, people with PTSD have irritable bowel syndrome that get worse with flashbacks and stress. With body pain, you may be fearful of getting sick. As well, you may have fear of loss or fear of abandonment. Maybe, you avoid a place due to anxiety that comes up when you go there. Sometimes, you need a holistic approach to rewire the flashbacks. Often, flashbacks from trauma can lead to self-harming behaviors or alcoholism. Painting, using clay, holding dough, and drawing can allow for emotional expression. Also, going for a walk in nature with your therapist can be healing for trauma. Essentially, walking therapy stimulates your parasympathetic nervous system, healing trauma. Furthermore, animal therapies and art therapies can help PTSD flashbacks.
Do you feel guilt, anger, fear, difficulty sleeping, irritability, or have self-destructive behaviors?
Moreover, many children and adult who are exposed to a traumatic event are at risk of developing similar symptoms like anxiety, depression, low self-esteem, paranoia, negative self-talk, criticism, and even may experience additional symptoms not mentioned. Generally speaking, each individual’s experience with trauma is different. Sometimes, after trauma people withdrawal socially and want to be alone.
Also, after trauma, some people become very irritable, angry, harsh, fearful, and worried all the time.
So, therapy can promote optimism on life and living in the present moment. And, this can contribute to trouble thinking straight. Children and adults with trauma have problems in school, with friends, and at home. For this reason, it is crucial for trauma survivors to work with a professional therapist. At Wisdom Within Counseling, the team of therapists specialize in trauma survivors and healing after PTSD. Lastly, your PTSD therapist can tailor sessions according to your specific trauma needs and self-esteem goals.
In addition, it is important to note that trauma is stored in the body.
This means that trauma is not just an event that took place sometime in the past. Trauma is also the imprint left by that experience on our mind, body, and brain. Consequently, trauma can directly harm the body’s nervous system, resulting in a physiological state of distress. As a result, the body may expend a great amount of energy in attempts to control this inner chaos. In this case, physical symptoms may arise including chronic fatigue and other autoimmune diseases. For this reason, it is crucial that trauma treatment engages the entire body, mind, and brain. A trauma-informed therapist has the tools to target trauma stored in the body. Also, they know how to help the client release this trauma in a healthy way.
To begin, click the button below for PTSD counseling with holistic and expressive art therapy in Greenwich, Connecticut.
How can holistic and expressive art therapy in Greenwich, Connecticut help individuals with trauma histories?
Holistic and expressive art therapy in Greenwich, CT allows individuals to overcome past painful experiences and heal from trauma in a positive and emotionally secure manner. A trauma-informed therapist can provide a safe space for an individual to share their account of the event and understand how this trauma is impacting them. In addition, the integration of holistic and expressive art therapies provide an outlet for individuals to release any harmful emotions they have been holding on to. By focusing on the client as a whole, the therapist can determine how trauma is impacting one’s emotional and physical wellbeing. The trauma-informed therapist works to heal one’s mind, body, and spirit.
What are the different types of holistic and expressive therapies that are offered by Wisdom Within Counseling?
Ultimately, our variety of holistic therapies here at Wisdom Within Counseling allow clients to express themselves in ways that go beyond words. By painting or creating with clay, a client can release intense feelings and develop resilience.
How does holistic and expressive art therapy in Greenwich, Connecticut support anxiety and depression tools?
In addition, practicing mindful meditations, breath work, and gentle yoga postures can help a trauma survivor. These help survivors become in-tune with their physical and spiritual awareness. Many times, survivors of trauma experience anxiety and depression on a daily basis. For instance, going to Wisdom Within Counseling for a walk and talk therapy session can support depression.
Why is walking therapy outdoors in nature healing for trauma and depression?
Walking therapies and nature therapies are one of kind. Often, sitting on a couch can be relaxing. But, you may want some movement therapy and to be in a natural environment. Maybe, you enjoy hiking on your own. Plus, being in the fresh air and sunshine can help anxiety and depression. Also, connecting with nature can help the healing of trauma. Many times, after trauma, you lose touch with your true self and stop trusting yourself. At Wisdom Within Counseling, you and your therapist can go for a walk outside along the beach to help clear your mind.
Children also benefit from holistic and expressive art therapies.
Oftentimes, children struggle to express how they are feeling through words. Creating art allows a child to have an outlet to release their inner emotions when they do not feel like talking. In addition to art therapy, we offer play therapy. This is the natural language of the child who cannot verbalize their experiences like an adult can.
To begin, click the button below for PTSD counseling with holistic and expressive art therapy in Greenwich, Connecticut.
What creative therapies does Wisdom Within Counseling offer over video?
Child-centered play therapy offers puppets, legos, toy cars, toy people, musical instruments, play dough, and more to provide skills to identify emotions, work through trauma, and ultimately grow and heal as a young child. Also, holistic and expressive art therapy in Greenwich, Connecticut can be over video. On teletherapy, holistic and expressive art therapy in Greenwich, Connecticut includes puppets, books, and storytelling. For some children, outdoor therapies are available over video.
Another way past trauma can be worked through is through the comfort provided by animals.
At Wisdom Within Counseling, we offer a wonderful animal therapy group. This is a hands-on learning experience for children, teens, and their families. Oftentimes, animals function as emotional support systems for many individuals. Animals are able to form connections and provide judgement free experiences in ways that humans cannot. Also, animals provide a less traumatic form of physical touch that can soothe. For instance, you may have a heightened sense of alertness. So, animal therapies provide a means of deep comfort. Essentially, the relationship one forms with an animal can aid in the healing of trauma by reducing PTSD symptoms. Lastly, animal therapies can help with reducing depression and anxiety.
By engaging in holistic and expressive art therapy in Greenwich, Connecticut, a client that struggles to cope with past trauma can begin to understand the root of their trauma.
Creative therapies resolve negative symptoms of PTSD. Also, holistic outlets in counseling help children and adults with PTSD learn positive coping tools, and regain control of their life. Often, emotions like anxiety and anger are overwhelming for someone with PTSD. So, by practicing mindfulness-based therapies, a child or young adult who suffers from trauma can learn how to start living again in the present, not in the past.
