First, “Food and Mood” is a popular presentation in all of Southeastern Connecticut.
Description
Feeling tired, sluggish, craving sugar, and can’t sleep?
Hippocrates once said, “The natural healing force within each one of us is the greatest force in getting well.” Also, you’ll learn about interactions in your gut, your mind, and your body. And, you’ll learn how food impacts mood and behavior. You will learn ways in which emotional, mental, social, and spiritual ways can directly affect mood. In addition, you will learn mind body modalities. Also, Katie Ziskind will teach about various types of integrative therapies.
Looking for holistic alternatives for calming anxiety, panic, and depression?
Likewise, you’ll understand how you can change your mood through nutrition. Also, you will learn about inflammation and your nervous system. Now, you’ll learn how your vagus nerve impacts anxiety and depression. Moreover, you’ll learn how nutrition and hydration impact overall wellness. You will gain an understanding in how the standard American diet increases anxiety and depression.
Additional Details About “Your Gut And Brain Connection” Training with Katie Ziskind
Additionally, you will have a chance to learn about the current state of food quality, how it is less rich in nutrients that it used to be, and how to support and correct malabsorption of nutrients issues due to stress. You will learn tips and remedies for regulating mood, creating balanced, long-term energy and a routine for creating healthy sleep patterns. In conclusion, you will learn how your gut is truly your second brain. Further, this presentation is for people 18+ years old or older.
Who is “Your Gut And Brain Connection For?”
Overall, learning about your gut and brain connection is helpful for parents raising children with ADHD and autism. Also, people focused on wellness and people seeking help from personal trainers would benefit. Likewise, anyone who wants to learn more about nutrition would learn benefits. And, as well, people with anxiety can learn techniques to prevent anxiety through eating and food. Overall, this presentation is for individuals interested in an integrative, holistic, lifestyle-based wellness. Call (860)-451-9364 to book “Your Gut and Brain Connection: Food and Mood,” presentation today.
A Letter Of Recommendation for “Food and Mood” in East Lyme, Connecticut
April 10, 2019
Katie Ziskind’s presentation of The Gut and Brain Health Connection at the East Lyme Public Library on April 6, 2019, was a hit! Katie was a professional throughout the course of our initial contact to the day-of-delivery of the program. Her presentation was well-researched, confidently delivered, and inclusive of any and all questions from the audience. We had an audience of more than forty, all of whom were engaged during the entire program. Katie took the time to thoroughly answer all questions and met with individuals as we were packing up for the day. Her passion and knowledge for the subject were evident.
It is very easy to work with Katie. Communication is clear and respectful. I wouldn’t hesitate to have her present additional programs at the East Lyme Public Library. In fact, she and I are working on having her return in the fall to deliver another program.
Sincerely,
Tara Borden
Assistant Director
East Lyme Public Library
39 Society Road
Niantic, CT 06357
(860)739-6926
Another letter of recommendation for “Food and Mood” in Waterford, Connecticut
October 15, 2019
We had a wonderful presentation by Katie Ziskind at our library in Waterford on September 10th 2019. It was a substantive and engaging talk about food and your brain. Katie gave an illustrated PowerPoint presentation followed by Q&A for a program that lasted an hour and a half. I would highly recommend her and would definitely have her back to discuss another topic.
Sincerely,
Jill Adams
Head of Adult Services
Waterford Public Library
49 Rope Ferry Road
Waterford, CT 06385
jadams@waterfordct.org
860-444-5805, x2
