First, trust issues may be your number one roadblock to intimate connection. Often, trust issues slowly develop over time. Also, trust issues are often related to being vulnerable, which can be difficult for many people. However, it is being vulnerable. Often, being bullied in the past, embarrassed or humiliated can lead to trust issues in relationships. Maybe, your ex significant other cheated on your and you felt betrayed. Well, carrying this into your next relationship won’t help you or your next significant other. Your trust issues may have developed as protective mechanisms. Yes, it can be difficult to trust again and give into the unknown. However, relationship therapy can you with opening your heart. That, then allows you to create connection in relationships. Learn more about working with an East Lyme trust issues relationship therapist by calling or texting 860-451-9364.
Why is is so hard to trust someone new in a relationship?
To note, trusting others can be difficult after a traumatic experience. If you experience trust issues in relationships and PTSD, seek the help of a licensed trauma sensitive therapist. Also, avoid online counseling in a case of trauma, and instead go for in person therapy. Overall, trusting others can be difficult after trauma because there was an attachment barrier in young years. Furthermore, you may have been taught, as a young child, to believe that the world is not a trustworthy place. Maybe, you learned about dysfunctional love. So, working with a trauma therapist can help you understand your PTSD symptoms. Plus, counseling can help you understand and heal your trust issues. And, therapy can help you learn how to build healthy connections. From therapy, you can create attachments that are intentional, loving, healthy, caring, and meaningful.
Signs of trust issues in relationships
Trust issues may be your number one obstacle to meaningful connection, caring support, and closeness. Also, if you have relationship conflicts or avoid conflict, you may have trust issues. Generally, unresolved trust issues inevitably make relationships unsuccessful. From self-doubt, fear of betrayal again, worrying about your partner, and stress, your feelings are sabotaging the relationship. For example, when you don’t trust, you actually disconnect from others. You never know which friendships can become intimate relationships, but they begin with trust, warmth, and friendliness.
Therefore, call or text 860-451-9364 to work with an East Lyme, Connecticut relationship therapist to develop more intimacy, closeness, and warmth.
Lack of depth in your relationship – A sign of lack of closeness, from a East Lyme trust issues relationship therapist
Another sign of a trust issue in your relationships may be lack of depth in relationships. Sometimes, you may feel a romantic relationship is shallow. Well, this may be partly because you are not being vulnerable. So, try openly sharing about your emotions, and confiding in your partner. Also, this way you can talk when something big does come up. Additionally, one sign that you have trust issues are high conflict fights with your spouse or significant other.
Do you and your significant other blow up in anger at each other and feel so heated and angry?
Well, a sign that you can benefit from meeting weekly with an East Lyme trust issues relationship therapist. Maybe, you grew up in a home where you saw yelling and aggressive, obvious anger. Or, maybe, you need help learning not to go from 0 to 100 in anger. Often, when there is hysteria, there is history, or trauma. In marriage therapy, you can learn ways to verbalize your desires without passive aggression or yelling. And, your partner can learn ways to understand your needs, wants, and desires. Focus on calm, less threatening communication about emotional things. Plus, seeking relationship therapy can help you improve your communication and talk more calmly. If you have children, these communication skills will help them as well. Call/text 860-451-9364 to connect with an East Lyme trust issues relationship therapist.
As past history of betrayal and cheating
Often, trust issues develop as a result of betrayal, heartbreak, and infidelity. In your long-term relationship, you may experience fears if your partner cheated on you. Many times, relationship hurdles, grow larger because couples put off seeking counseling. So, private, distance, phone and video sessions can feel more comfortable. But, we also offer in office sessions for marriage and relationship counseling. To add, fully understanding the lack of trust and getting to the source of mistrust is key. For some, childhood sexual abuse leads to mistrust. For others, talking about the past betrayal and experience of cheating is the first step to healing and rebuilding trust. Likewise, dishonesty, lying, cheating are real reasons to feel fear. However, to grow and heal from the past and from not feeling safe, couples and relationship therapy can be very beneficial. Call/text 860-451-9364 to connect with an East Lyme trust issues relationship therapist.
Therefore, call or text 860-451-9364 to work with an East Lyme, Connecticut trust issues relationship therapist to heal after betrayal and openly talk about fears.
How can you work on your trust issues in your relationship right now, before starting counseling?
First, learn to forgive. Also, communicating calmly is essential also. So, if you notice your voice getting louder, pause and calm down. Furthermore, forgiveness is key to trusting again. Likewise, forgiveness helps the person forgiving find release from suffering, trauma, and the past. Plus, receiving forgiveness can help create release from self-guilt, self-blame, and shame. Therefore, the act of recreating and rebuilding trust requires both to recommit. Remember, commitment to the marriage means you are choosing to create marriage number two. From marriage therapy, you can talk about why you may or may not feel comfortable forgiving. Plus, you can talk about the affair, the pain, the loss, and confusion confidentially. After infidelity and betrayal, marriage number one is over. From there, if you decide to stay together, you embark on marriage number two. Aslo, marriage counseling will help you create a new set of boundaries, trust, and commitment.
In counseling for couples and relationships, you’ll learn positive communication skills.
Also, don’t repeat the same mistakes. Sometimes, we all fall victim to poor choices and a negative path. So, if you emotionally cheated or physically betrayed your partner, don’t walk down that road again. Really, it was a negative coping skill. But, you are in a better place now. In East Lyme, Connecticut relationship counseling, you’ll learn healthy, more effective ways to communicate your needs. Plus, your significant other or partner can learn to emotionally validate and nurture you. Lastly, seek counseling to help you understand what caused you to cheat. And, there is no judgment in counseling, just awareness and self-love. Therefore, call or text 860-451-9364 to work with an East Lyme, Connecticut trust issues relationship therapist.
