Obsessive compulsive disorder means that there is obsession in thoughts and anxiety. Frequently, this mental health disorder means that you have a obsessive, reoccurring thoughts. And, these thoughts are fueled by anxiety and fear. Obsessive-compulsive disorder therapy in East Lyme, Connecticut helps reduce anxious thoughts and teaches emotional confidence.
At times, people with OCD have obsessions about germs.
Deep down, they wonder if the world is safe. Frequently, people with OCD feel like they have to perform certain behaviors in order to feel safe. As well, these negative behaviors take joy away from life. For instance, a child may feel afraid of getting sick and therefore obsessively wash their hands. On that note, OCD can look very different for each person with it.
How do OCD symptoms look?
If you have OCD, you experience obsessions and/or compulsions that major disruptions at work, with friends, and at school. Frequently, OCD negatively impacts in your romantic relationship and friendships. If you have OCD and don’t seek professional therapy, you may find it hard to keep a job. Often, people with untreated OCD, find it difficult to maintain an intimate relationship, or date
Therefore, with OCD, obsessions cause challenges in daily living activities.
For some, obsessions and compulsions take a lot of time to preform. For instance, washing hands too frequently can cause dry skin and chaffing. And, it can cause a need for more transition time. Essentially, working with a therapist can help you identify coping strategies for anxiety. If you find that your OCD gets in the way of important activities that you wish you could do, we can help.
Wisdom Within Counseling specializes in anxiety and OCD treatment.
In counseling, you can have a safe place to talk about skills for working, attending school, or spending time with friends. At Wisdom Within Counseling, we offer art, yoga, music and walking outdoors as part of obsessive-compulsive disorder therapy in East Lyme, Connecticut
In general, with obsessive compulsive disorder, these unwanted thoughts take over your life.
To being, click the pink button below to learn about obsessive-compulsive disorder therapy in East Lyme, Connecticut.
Now, living with OCD means that you can’t enjoy life anymore because of these obsessive thoughts. Sometimes, people who have obsessive compulsive disorder fear events like or accidents or fires. Obsessive-compulsive disorder therapy in East Lyme, Connecticut can help you identify coping skills for worry. As well, people with obsessive compulsive disorder may re-read, over and over, the same email obsessively.
Do you have extreme worries about yourself or other people getting hurt?
Well, people with OCD worry that their family members will be hurt. And, it can be challenging parents who have OCD. If you worry about your child getting hurt, you may have rituals to keep them safe. Or, if you worry about your spouse getting hurt, you may have a double checking ritual before they leave. As well, people with OCD have need to count things, like steps or bottles.
How does OCD develop?
For some, obsessions and thoughts occur after certain traumas. Also, a history of physical or sexual abuse as a child can lead to OCD in adulthood. First, people usually goto their doctor. But, you can also goto a therapist or counselor who specializes in OCD. On that note, you can talk with you about your obsessive feelings, compulsive thoughts, and habits you want to change. At times, a child or adolescent might have OCD present itself after a streptococcal infection. In this case, a child is in the category of a pediatric autoimmune neuropsychiatric disorder. And, OCD and streptococcal infections, or PANDAS, also go hand in hand. As well, we help children who are highly sensitive and experience sensory overload. Lastly, children are more likely to have OCD when a parent or sibling also has OCD.
To add, do you feel like you have thoughts that are unacceptable and are outside of your control?
Maybe, you might have an anxiety-based ritual about washing your hands or cleaning. At Wisdom Within Counseling, you can seek obsessive-compulsive disorder therapy in East Lyme, Connecticut.
People with obsessive compulsive disorder might need to do some thing multiple times in order to feel like they’ve done it correctly.
And, with OCD, the mind is plagued with challenges because nothing ever feels right. At times, people with obsessive compulsive disorder will double check the stove is off or that the car brakes work. But, these double checking behaviors may prevent getting to work on time.
Do you think you are sick all the time?
At times, people with obsessive compulsive disorder think that they have signs and symptoms of sickness. Sometimes, people will think that they are ill either mentally or physically. And, people with OCD will try to diagnose themselves with different disorders. Furthermore, obsessive compulsive disorder can take a more emotional realm as well. Often, people with obsessive compulsive disorder collect or hoard objects.
To add, do you struggle with hoarding?
Maybe, you search through the trash and save items that are garbage. As well, you might save objects that other people consider useless because you feel like you might miss some thing if you were to let it go. Hoarding disorder can be a form of obsessive compulsive disorder.
Now, what is a compulsion in OCD?
To share, compulsions are negative behaviors that you feel you have to do. Essentially, there is a voice in your head that makes you carry out behaviors over and over again to lower anxiety. So, if you have OCD, it is common to have thought compulsions. Essentially, people with OCD have rituals around cleaning, counting, checking, requesting that concerns family members. For example, a child may start saving socks out of the garbage that have holes in them and are worn out. In OCD, people have repetitive strange thoughts.
In obsessive-compulsive disorder therapy in East Lyme, Connecticut, we help people who feel worry and anxiety build positive coping skills.
Really, it can be challenging to overcome obsessive compulsive disorder by yourself. You might have fears that seem irrational like someone hurting you on your way to work. Or, you might feel panic from leaving your house and obsess about leaving your house.
Regardless of what is triggering your OCD, we can help you live a confident life with obsessive-compulsive disorder therapy in East Lyme, Connecticut.
Therapy can help see if this is a true diagnosis that fits you. As well, we can help rule out any diagnoses that might not fit. And, you can develop a positive coping skills to live a confident life with OCD
