Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Are you living with aggression, silent treatments, hurt, anger, and doubt after finding out about infidelity? Or, are you feeling overwhelmed and overcome with guilt, frustration, shame, worry, and fear? Stuck in a negative cycle of anxiety, fighting, abandonment, and kicking each other out, but wanting it to be nurturing and healthier? Finding out your spouse is cheating can be
How many times have you been excited over the idea of your daughter’s first ballet recital? Or to your son’s first little league game? Well, in the midst of that excitement, did you ever consider how all of that mindful movement is preparing them for the real world? Dance and yoga therapy are among one of many holistic healing techniques.
First, are you a first responder that experiences intense stress on a daily basis? Secondly, are you a first responder that has trouble decompressing after working in a high conflict, high stress environment? Is your marriage challenged as a result of your work stress? First, trauma can take many forms. Do you wake up in the middle of the night
First off, the benefits of marriage and couple hood are many. Often, happy couples with a good sex life experience better health. On that note, couples who have a healthy sex life report higher level of happiness. Having a pleasurable, passionate sex life can even increase your life span. However, stressors of raising the next generation together can create challenges.
The last few decades have witnessed a surge in anxiety patients all over the world. Even though modern times’ technological marvels are making life easier for the present generation than ever before, the pace of life is taking a toll on our mental health. The younger generation, especially the millennials, are hit with the brunt of mental health issues such
Marriage Counseling In Niantic, Connecticut and Online Request Appointment In couples therapy in Niantic, would you like to feel heard and listened to? The day after a fight, do you feel like you lost your best friend? Are you stuck in the silent treatment cycle? In fights, it is normal to feel unheard. Or, do you feel that you are
When you hear the phrase “marriage counseling,” what comes to mind? I picture the counseling scenes from the film “What Happens in Vegas,” where Cameron Diaz and Ashton Kutcher are at one another’s neck while acting as a married couple who despise one another. Marriage counseling has continuously been portrayed in movies and television shows as a tool that is
Depression is one of the severe mental health illnesses that affect millions of people worldwide. Prolonged feelings of sadness, getting irritated quickly, and not enjoying things they once used to are the most common symptoms of the same. Most individuals feel overwhelmed with their emotions and isolate themselves from others. Helping a loved one struggling with depression can be a
Moving on with a parent’s death is a challenging situation. Losing them feels like losing a pillar in your life. You cannot imagine going through life without their support and help. On that note, grief and loss counseling in Southeastern Connecticut can be a safe place to talk about your parent’s life. With the significant loss, also comes pain, heart
Stress is an inevitable part of our daily life. However, when we don’t have positive ways to deal with our stress, we can find ourselves anxious or depressed. Also, you may lash out at your parents, significant others, or friends. Perhaps, you may be managing relationship issues, body image issues, work related stress, or are in a state of transition.