Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, young adults aren’t taught financial planning and economics in school. From fifteen years old, a young adult can find a part-time job and work. Then, what do they do with their money? Often, with electronic transactions and direct deposit, teenagers aren’t aware of how checks used to be handwritten. And, we are not taught how to keep track of
What Does Post Traumatic Stress Disorder Look Like? In my marriage and family therapy practice, Wisdom Within Counseling, in Niantic, Connecticut, I offer specialized therapy for PTSD. Wisdom Within Counseling, offering marriage and family therapy, is a special type of holistic counseling center, offering supports that are unlike other therapies offered in the Southeastern Connecticut area. When it comes to
What are some depression and anxiety treatments in Niantic, Connecticut? Tough times can be a real downer. They will happen because that is simply part of life, but these tips can make that rough time a little smoother on you and your loved ones. You may feel overwhelmed with the start of school and in need of the support of
When you are searching for a creative child therapist in East Lyme in Niantic, here are a few ways to go about doing so. Search, Therapy in Niantic CT on Google First, search on google, “Counselor for teenage girl Niantic.” Or, type, “Children’s counseling East Lyme,” and look at reviews. Often, reading reviews can help you weed out ones when
As the clinical psychologist at Wisdom Within Counseling near East Lyme, Connecticut, I wanted to share with you some great techniques for when you are feeling worried and concerned. Worry is a feeling we all get from time and again. Worry is like rocking in a rocking chair. You have something to do, but it gets you nowhere. If you are
First, are you stressing out every day and feeling anxiety due to memories from your childhood? Is thinking about your childhood overwhelming since your parents were angry often? Was your childhood chaotic with fighting, yelling, drunk, neglectful parents? Were your parents emotionally abusive or highly critical? Also, do you feel small and afraid around authority figures or parents? Do you wonder
An attitude of gratitude is simple, and only takes a mind shift! Why do we need gratitude? If you feel down and depression, you may feel a lack of motivation. Also, you may feel worthless, ugly, or unloveable. But, gratitude and of course, professional counseling can help you feel better. Sometimes, you may think about the negative parts of life.
First, depression can be debilitating. And, it is not something you can snap out of by choice. Sometimes, depression is a result of a deep loss, trauma, or heartbreak. For others, depression comes in waves chronically. Overall, if you are looking for creative depression help in Southeastern Connecticut, our team can help! You can tart having more energy, feeling more
Picking a therapist can be difficult. Sometimes, an insurance company may do this for you, but you always have the choice to choose an out-of-network provider who you really want a good fit. Imagine this process like going shoe shopping, you may need to try on five or six pairs before making the best decision! Tips to find the right
As A Holistic Anxiety Therapist in East Lyme, Connecticut, How Does Your Sympathetic Nervous System Work? Did you know you have two halves of your nervous system? To start, one half is called the sympathetic. Now, this half helps you handle stress. And, your adrenaline and stress hormones are sent into your bloodstream. Also, if you are often in stress