Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
What’s going well? First, help your anxious teenager or young adult experiencing panic attacks focus on the good. Anxiety, it protects your from getting hurt. And, anxiety in young adults is often about an irrational worry. So, you may be worried about a first date coming up. Be confident in yourself! For example, you may develop anxiety and panic attacks
Effective PTSD therapy in Southeastern Connecticut is hard to find. Often, there are a few things most therapists do wrong when it comes to PTSD treatment. What do most therapists do wrong in trauma treatment in Connecticut? For one, talk counseling alone leaves victims of trauma guilty, feeling shameful, and stuck in the past memories. Of course, you can talk
On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment. Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief So, when it
This article was kindly written by blogger, Stacey Thompson for Wisdom within Counseling. In here, you can learn about how yoga can help depression symptoms, PTSD, panic attacks and sleeping. Below, read about depression management in Connecticut. Art, yoga, music, animals abd outdoor therapies boost self-confidence. Are you looking for 4 ways yoga can help depression? First, dpression is the
As a child trauma specialist, I work with children all day long. In this article, written by Katie Ziskind, LMFT, RYT500, you’ll get an inside look on how Wisdom Within Counseling helps children. And, when you are looking for the best treatment for PTSD in children, look no further. At Wisdom Within Counseling in Niantic, Connecticut, holistic therapists specialize in
First. Ayurveda, the sister science of yoga, is about self-love. To note, you get to learn the very best practices for empowerment, and self-love. Also, Ayurveda, the sister science of yoga, involves breathing skills for anxiety. Likewise, you’ll learn yoga poses to help ease pain. Additionally, in Ayurveda, the sister science of yoga, you’ll learn guided meditations for relaxation and
Right now, your teenage daughter is impulsive. And, she is frustrated, and is projecting her anger at you. Being a parent to a frustrated teenager is not easy. And, to make matters worse, your sophomore in high school has recently begun drinking alcohol at parties. Now, she’s being reckless. A few weeks ago, you had to pick her up unexpectedly
To start, you’re wondering the mental health benefits of natural depression skills. And, perhaps even some alternative, natural depression management. At times, you have felt so healthy and positive after being outdoors. And, now you’re looking to learn all about the mental health benefits of being outside for depression. At Wisdom Within Counseling in Niantic, Connecticut, we offer alternative, natural
Looking to learn about yoga? Taking some hot yoga, but… want spiritual connection and deeper meaning? You’ll learn through Ayurveda how to balance yourself in mind, body, and spirit. At Wisdom Within Counseling in Niantic, Connecticut, an Ayurvedic consultation and holistic therapy can help you be your best self. In general, you can learn ways to naturally balance yourself and
What Is Anxiety? First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like