Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Couples Therapy, Love, and Sex Therapy with Katie Ziskind LMFT, RYT500 Is It Possible To Repair After My Partner Cheated On Me? It is possible to rebuild your relationship after your partner cheats on you. Couples therapy after cheating can be supportive, informational, and educational. First, I recommend weekly or even twice a week couples therapy at Wisdom Within Counseling.
Written by Katie Ziskind, LMFT, RYT500, owner and holistic therapist at Wisdom Within Counseling in East Lyme. First, sex therapy in East Lyme is a great way to improve your marriage. Plus, you can also rekindle desire and increase the quality and frequency of sex. From learning more about your own sexuality and desires, you’ll also understand your partner more
Written By Katie Ziskind LMFT, RYT500. You may ask, “What Is Distance Counseling and Why Is It So Great?” Teletherapy is a form of distance counseling that can help tweens, teens, and adults feel supported and nurtured across the miles. There are many reasons people seek out distance counseling over traditional, in person sessions. In the article below, you will
Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and family
From Fighting to Connection: Couples Therapy in Southeastern Connecticut First, here are some “old-fashioned” ways for fighting couples to bond and recreate intimacy. Also, as marriage therapist and family therapist in Niantic, I see couples who are frustrated and misunderstand each other. Yes, this is common. But, you aren’t alone, even though you may feel so lonely and sad right
Remember the most recent silly fight with your partner? But, it blew up so quickly you couldn’t get a hold of yourself. Yes, it was really bad. Sadly, the guilt and anger stayed. As a therapist, I totally understand. Many people find it sad and stressful to continue this negative pattern of fighting and seek couples counseling in Niantic. And,
Can money buy happiness and love? Nope. Often times, society and culture tells us that we need to spend more money to show love. Therapy for teens often involves talking about graduating high school, getting a job, making money, the value of money, and how to save. When teens come into therapy at Wisdom Within Counseling, money conversations start and
What are yoga poses, practices, and habits that you can do when you are looking to express gratitude? First, heart opening yoga poses are fabulous for welcoming gratitude. So, when you open your heart in a yoga pose, it stretches your connective tissue. Then, this provides you with an emotional release and boost of feel-good chemicals. Likewise, studies have shown
Healing From Conflict Around The Holidays Around the holidays, couples often fight about how and where to spend their time. First, one partner may want to be with their family on Christmas. Likewise, their partner also wants to spend time with family. And, when talking doesn’t work, Wisdom Within Counseling in East Lyme offers relationship therapy. How To Spend Your
When you come to therapy at Wisdom Within Counseling in Niantic, Connecticut, below you’ll learn what to expect during your first experience. If you are used to going to a large agency for mental health services, my private practice will be a more cozy and intimate experience. The house, where my office is located, has a homey vibe and is