Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
When Talking Isn’t Enough In Counseling and Therapy in Niantic, CT Benefits of Art-Inspired Therapy in Niantic, CT Are you a parent searching for the very best answers and techniques to help your frustrated, angry child or teen? Are longing for positive growth for your teen grappling with anxiety? Art therapy at Wisdom Within Counseling is a positive, constructive remedy
Support For Depressed Teenagers Who Have Just Moved To East Lyme First, moving to a new place can cause negative behaviors to develop. You may be moving from California to East Lyme, Connecticut, or even father from the UK to Old Lyme, Connecticut. Regardless of how far, your teen is no doubt struggling. Often, parents see these behaviors as problematic and even a
Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and family
In America and the western culture, we are quick to label foods as good or bad. In the 1980’s, fats were deemed bad. And, food companies made bank labeling foods as fat free. However, fats are really important for a healthy brain and heart! Moreover, many people struggle with a healthy relationship with food. With candy and sweets being less
Do You Experience Trouble Going To Sleep? First, having trouble sleeping is a sign of stress. So, before take sleeping pills or sleep medication, try these holistic, lifestyle change first. Often, people who have experienced trauma, especially sexual trauma, have trouble falling asleep and staying asleep. Katie Ziskind, LMFT, RYT500, at Wisdom Within Counseling in East Lyme specialized in helping
What are yoga poses, practices, and habits that you can do when you are looking to express gratitude? First, heart opening yoga poses are fabulous for welcoming gratitude. So, when you open your heart in a yoga pose, it stretches your connective tissue. Then, this provides you with an emotional release and boost of feel-good chemicals. Likewise, studies have shown
If you’re looking for an eating disorder therapist in New London, CT, you’re in the right place. Emotional Support, Self-Worth Skills, Positive Coping Skills, and Self-Esteem Help at Wisdom Within Counseling in Niantic, Connecticut First, Katie Ziskind LMFT, RYT500, located in East Lyme, Connecticut, is an expert on integrative, holistic eating disorder therapy. Emotional eating and self- imposed restrictions can
First, food is truly a practice of restoration. Nutrition can balance mental health, which you can read more about, here. At Wisdom Within Counseling, my marriage and family therapy practice in Niantic, I offer nutrition support as food issues can be emotional. As a holistic Ayurvedic counselor in East Lyme, you can learn ways to balance your mental and emotional
What is different about recovering from a sports injury with yoga therapist in Connecticut First, if you have a sports injury, you will feed depressed. And, this loneliness can be hard. At one time, you used to play on a fun team, and feel confident. Now, without sports or your athletic outlet, there is a huge feeling of loss. Also,
First, when you’re nursing an injury, it can feel dreadful. At one time, you could run and play. For one, you may feel lost, alone, and in a void. You’ve lost your old identity. Unfortunately, you no longer have access to your flow state due to your recent injury. And, being in pain hurts. Further, sports injuries often lead to