Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Why Cooking With Kids is Great for Family Bonding First, cooking all together is fun family bonding! But, with the dress of work and rushing around, it is hard to have fun. As a parent, you may be concerned that your child is gaining weight. But, losing weight is all about making food fun. Usually, when children and teenagers have
As a licensed marriage and family therapist in Niantic, Connecticut, I wanted to share with you some great ways yoga can strengthen your family. These are some ways outside of sessions. As a family therapist in Niantic, Connecticut, I recommend seeking counseling around divorce. In couple’s therapy sessions in my office along the Southeastern Connecticut shoreline, you’ll learn breathing techniques
Looking for a holistic couples and marriage therapist in Niantic, Connecticut? We all get into fights with our partners, spouses, children, and even parents, no matter how old we are. On one hand, conflict can be productive. Yes, it is a way to gain respect, share values and opinions, gain deeper love, and grow from mistakes in the past. Often,
Feeling stressed? Sweaty palms? Racing heart? Worries all through the night about the future? The creative therapist team at Wisdom Within Counseling in Niantic, Connecticut can help! Read this article to learn about anxiety and depression therapy in Niantic, Connecticut. Deep down, do you feel overwhelming panic when you start your day? As a licensed marriage family therapist in Niantic,
Looking for a new perspective? In addition to offering child counseling in Niantic, Connecticut, I want to offer you some tips! Yes, working with children who are a frustrating is tough. Sometimes, children and teenagers develop anger or sadness after divorce. Then, at school, a child may get more referrals and detentions due to the distress at home. Being at
What is nutritional counseling in Niantic, Connecticut? Well, nutritional counseling sessions help you know exactly what to eat based off Katie Ziskind’s plan. From talking with Katie Ziskind, you can learn which foods to choose. Katie educates you on which foods are causing imbalances. Overall, holistic nutritional counseling in Niantic, Connecticut can help you remedy a new diagnosis like type
Yes, living with Post-Traumatic Stress Disorder can be very challenging. Panic attacks, full body reactions, nightmares, sweaty hands, trouble sleeping, muscle pain, flashbacks to distinct memories, and more can make work and family life very difficult. When you try to sleep, all you see is your abuser. Then, when you are at work, all you can do is think of
First, young children can’t always put their feelings and emotions into words. So, as a child therapist in Niantic, Connecticut, I help children express their emotions in ways beyond words. From child therapy, your child can use music, art, or nature to express anger. In general, parents ask questions regarding the effectiveness of play as a form of family counseling.
First, it can be a challenge to raise a high energy child. And, this is true when their needs are different from your other children. Now, your child may even have an ADHD or ADD diagnosis that is making school and peer relationships difficult. And, they receive extended time on tests. Also, your child loves to be active! On a
Parenting through adolescent self-harm is exhausting. Often, parents feel guilt or blame themselves when their adolescent self-harms. Instead, you’ll learn more about how the team at Wisdom Within Counseling helps adolescent self-harm stop. Also, in this article, written by Katie Ziskind, licensed marriage and family therapist, you’ll learn about DBT skills. Adolescent self-harm can be treated with DBT skills, creative