Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Effective PTSD therapy in Southeastern Connecticut is hard to find. Often, there are a few things most therapists do wrong when it comes to PTSD treatment. What do most therapists do wrong in trauma treatment in Connecticut? For one, talk counseling alone leaves victims of trauma guilty, feeling shameful, and stuck in the past memories. Of course, you can talk
On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment. Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief So, when it
Now, are you looking for family fun in Southeastern Connecticut? Well, Southeastern Connecticut has a lot to offer! First, the Mystic Nature Center is a great outdoors spot. And, the Mystic Nature Center is only 30 minutes from Niantic, Connecticut. Secondly, in Southeastern Connecticut, the Niantic Bay Boardwalk is a lovely walking spot. And, right next door is Hole In
This article was kindly written by blogger, Stacey Thompson for Wisdom within Counseling. In here, you can learn about how yoga can help depression symptoms, PTSD, panic attacks and sleeping. Below, read about depression management in Connecticut. Art, yoga, music, animals abd outdoor therapies boost self-confidence. Are you looking for 4 ways yoga can help depression? First, dpression is the
As a child trauma specialist, I work with children all day long. In this article, written by Katie Ziskind, LMFT, RYT500, you’ll get an inside look on how Wisdom Within Counseling helps children. And, when you are looking for the best treatment for PTSD in children, look no further. At Wisdom Within Counseling in Niantic, Connecticut, holistic therapists specialize in
First. Ayurveda, the sister science of yoga, is about self-love. To note, you get to learn the very best practices for empowerment, and self-love. Also, Ayurveda, the sister science of yoga, involves breathing skills for anxiety. Likewise, you’ll learn yoga poses to help ease pain. Additionally, in Ayurveda, the sister science of yoga, you’ll learn guided meditations for relaxation and
Right now, your teenage daughter is impulsive. And, she is frustrated, and is projecting her anger at you. Being a parent to a frustrated teenager is not easy. And, to make matters worse, your sophomore in high school has recently begun drinking alcohol at parties. Now, she’s being reckless. A few weeks ago, you had to pick her up unexpectedly
To start, you’re wondering the mental health benefits of natural depression skills. And, perhaps even some alternative, natural depression management. At times, you have felt so healthy and positive after being outdoors. And, now you’re looking to learn all about the mental health benefits of being outside for depression. At Wisdom Within Counseling in Niantic, Connecticut, we offer alternative, natural
Symptoms of depression First, possible causes of depression include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests depression can change your brain function. Also, altered activity of certain neural circuits in the brain was seen Overall, depression is the persistent feeling of sadness or loss of interest in activities. And, depression characterizes behavioral and physical
Yes, you’re exhausted, burned out, and tired of these negative behaviors. Your six-year-old can get really out of control. Some days, you just want to cry. Because, you don’t know what else you can do to help him or her. To add, your little one gets angry, cries, and has a really hard time with transitions. And, when you try