Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Struggling to stop yelling at each other and stuck in high conflict fights? Healthy communication skills are helpful for both parents, spouses, and the whole family. If you feel worry, anger, or betrayal, and anxiety about your marriage, couples counseling in Old Saybrook, Ct helps you sort through these feelings and gain clarity. Fighting only leads to anger, frustration, and
How can sex and intimacy therapy in Essex, Connecticut help couples? Sexual challenges such as low libido can create challenges for a marriage. One person may have a very high sex drive. Pleasure and sexual experience provide a deep emotional release. Without a healthy sex life, a person with a high sex drive may become depression, irritable, or angry. At
Have you been betrayed by your spouse? Do you feel distant from your wife or husband post affair? Couples therapy can help rekindle intimacy and create an ever-lasting bond. Society favors marriage, incentivizing nearly everything associated with marriage, from letting married couples deduct $24,400 as opposed to just $18,350 for head of household on their taxes to saving 30 percent
Reasons to seek out marriage therapy in Old Saybrook, Ct: Do you find yourself wanting a loving relationship, but stuck in a negative cycle of fighting? Or, do you feel like you walk on eggshells? Would you like to feel emotionally supported in your relationship rather than blamed? Traumatic cycles in marital therapy in Old Saybrook, Ct are apparent when
Why choose a bilingual Spanish speaking therapist to your child’s emotional development team to help them with loss, anger, or anxiety? Stress around being from a different culture can cause isolation, social withdrawal, anger, depression, anxiety, trouble sleeping, worries, and even changes in appetite. You may have moved here from Spain, Peru, or you and your family may be from
Mental health issues affect many Americans on a daily basis. Conditions like depression, anxiety, bipolar disorder, anxiety, and schizophrenia can impact work, relationships, hobbies, and overall wellness. Fortunately, there are lifestyle changes you can make to fight depression. Mental health issues can happen in combination with chronic health issues. It’s common for individuals with chronic conditions like diabetes, arthritis, or heart
Having a good friend can be one of the best parts of life. However, when relationships are complicated, it can be really hard. All friends get into conflicts, but in the conflict, you may feel sad, hurt, angry, or betrayed. And, reacting calmly and sharing your feelings clearly can make a huge difference. But, with anger and hurt, often yelling
Are you living with aggression, silent treatments, hurt, anger, and doubt after finding out about infidelity? Or, are you feeling overwhelmed and overcome with guilt, frustration, shame, worry, and fear? Stuck in a negative cycle of anxiety, fighting, abandonment, and kicking each other out, but wanting it to be nurturing and healthier? Finding out your spouse is cheating can be
How many times have you been excited over the idea of your daughter’s first ballet recital? Or to your son’s first little league game? Well, in the midst of that excitement, did you ever consider how all of that mindful movement is preparing them for the real world? Dance and yoga therapy are among one of many holistic healing techniques.
First, are you a first responder that experiences intense stress on a daily basis? Secondly, are you a first responder that has trouble decompressing after working in a high conflict, high stress environment? Is your marriage challenged as a result of your work stress? First, trauma can take many forms. Do you wake up in the middle of the night