Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Say, you are dating, and you really like the person you have been seeing. And, you are starting to get feelings for this person. The butterflies are in your stomach! For one, you may be wondering, do they like me back in the same way? Or, what if they just want something casual? Seeking relationship counseling in Old Saybrook, Ct
A common misconception about mental health is that it is only a concern among people who suffer from mental illnesses. In reality, everyone should focus on maintaining their mental health. Anxiety can be challenging. Often, when you have anxiety, you may push it aside. But, overtime anxiety snowballs into an avalanche and becomes overwhelming. To note, anxiety symptoms are connected
Is your child more prone to crying spells, panic, and tantrums since COVID-19 hit? Does your child cry and shout at events that haven’t upset them in the past? Does your child get easily overwhelmed and have stomach aches and headaches at home and school? If so, you are not alone! Many parents are at a loss for how to
Is your teenager making negative dating choices and hanging out with the wrong crowd? Or, is your teenager listening to really sad music all the time, or wearing concerning clothing? Is your teenager not washing their hair and stopped brushing their teeth? Does your teenager feel angry about their life, or feel hurt really easily? Does your teenager say, “Why
Do you wonder if your spouse is still in love with you? Maybe, there are conversation topics that you avoid talking about? And, do you have important life topics to talk about that only cause marital conflict? Do you feel like distant roommates with your spouse, but deeply wish to fall back in love again with each other? After anxiety,
Maybe you have dealt with mental health since a young age, or maybe this is a recent occurrence that has developed from an accident and you are struggling to negotiate a pain and suffering claim. Either way, if you are looking for ways to help ease some of the symptoms, then one such way is to look at the relationship
To start, depression and trauma are big words, for major life events that can change emotions, family life, and safety. Now, a couple who are best friends can still have various challenges around depression. Even in marriages where there are no affairs or betrayals, depression and trauma are another set of marital stressors. For instance, having a family pet die
Substance abuse and increased levels of anger often go hand in hand. Although not every person needing anger management assistance suffers from addiction, being aware of how substances impact anger can help anyone with their emotional awareness and management. Whether you are reading to help yourself or someone else, a lot of questions that come up when looking to end
Do you use work as an excuse to avoid social gatherings? Deep down, is it social anxiety? Are you worried about being judged if you go to a social event? Life events can also lead to anxiety and panic like loss of a loved one, dating, moving, starting a new job, or rekindling a friendship with an old buddy. Are
First, when someone makes you feel weird, listen to your instincts. So, if you notice something that isn’t right, say something. sexual abuse counselor in New London, Ct Signs of sexual abuse: To begin, noticing the signs of sexual abuse can lead to early therapy and treatment. Help from someone outside your family can make a big impact in healing