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Stress Bringing You Down? It’s Time to Break Through the Anxiety and Recharge With An Anxiety Specialist in Connecticut We’re all living in an anxiety-inducing time right now. And, people everywhere are managing the fallout from COVID-19. Whether you’re working at home with children underfoot or are feeling the prickle of cabin fever, therapy can help. Maybe, you know someoneContinue readingAnxiety specialist in Connecticut talks about stress

What is an eating disorder? First, eating disorders come in all different shapes, sizes, and have different components. In adolescent eating disorder treatment in Madison, Ct, our therapists help teenagers understand the source of their eating fears and worries. At times, children will dislike textures or certain food groups. Other times, adults develop disordered eating in later years. Often, peopleContinue readingAdolescent eating disorder treatment specialists share tips

First, teenagers cut and harm themselves for a number of reasons. Understanding self injury and self harm are emotional aspects. As a parent, you might feel concerned, confused, and sad. At Wisdom Within Counseling, we teach teenagers all about stopping self-harm and cutting with DBT therapy. As well, you may even have your own anxiety about your teenager’s suicidal thinking.Continue readingSelf-Soothe Skill for Stopping Self-Harm and Cutting with DBT Therapy

Why holistic complex trauma and PTSD counseling? To start, if you are suffering from PTSD and complex PTSD, you are not alone. Notably, traditional CBT therapy does not work for victims and survivors of trauma. What is trauma? Unfortunately, trauma scars us for life. You can think back to painful life experiences both physically and mentally. These can leave youContinue readingComplex trauma and PTSD counseling

First, do you have a loved one or family member who is questioning their gender? Secondly, are you feeling like you may be transgender, bisexual, or want to come out and need a safe place? Or, would you like a transgender affirmative therapy specialist to help you express your sexuality and gender openly? Work with a creative, expressive arts transgenderContinue readingWhat is a transgender affirmative therapy specialist?

Sweaty palms? Self-doubt and trouble concentrating? Panic, racing thoughts, and obsessive thoughts? Holistic anxiety counseling in Waterford, Connecticut supports coping in healthy ways. Many times, couples get into fights where there is anxiety about money. As well, teenagers with anxiety may avoid going to school or have poor grades. Anxiety can feel like a tornado coming over and it canContinue readingHabits to Avoid When Anxious

Do you and your life partner desire to reconnect and build affection again? As well, do you miss and desire the intimacy and closeness that you felt at the beginning of your relationship? Do you want to desperately replace hurtful communication patters with positive, loving interactions? At Wisdom Within Counseling, attend couples therapy in Old Saybrook to rekindle your loveContinue readingCouples therapy in Old Saybrook and the Gottman method

Say, you are dating, and you really like the person you have been seeing. And, you are starting to get feelings for this person. The butterflies are in your stomach! For one, you may be wondering, do they like me back in the same way? Or, what if they just want something casual? Seeking relationship counseling in Old Saybrook, CtContinue readingHow to Tell If A Man Is Not Ready To Be In A Serious Relationship – Relationship Counseling In Old Saybrook, Ct

A common misconception about mental health is that it is only a concern among people who suffer from mental illnesses. In reality, everyone should focus on maintaining their mental health. Anxiety can be challenging. Often, when you have anxiety, you may push it aside. But, overtime anxiety snowballs into an avalanche and becomes overwhelming. To note, anxiety symptoms are connectedContinue readingAnxiety Therapist in Old Lyme, Connecticut – Tips For Anxiety