Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
DBT skills for adolescents and teenagers can help anxious young adults learn how to calm and soothing themselves when they are having intense emotions. Does your adolescent have fears around social events, conflicts with friends, or intense emotions? Has your adolescent enjoyed DBT skills before? Does you teenager self-harm, cut themselves, use drugs, or have an eating disorder that needs
The first relationship we observe is one of our caretakers. We instinctively observe this relationship and draw from it ways of being and interacting with others throughout our lives. Our parents teach us not only how to love others, but how to love ourselves as well. As a child, the relationship our parents have with each other can serve as
Are you struggling to conceive and feel that you are letting your partner down? Do you feel frustrated because your body is not doing what you expect it to? Maybe you just learned that you are infertile and are experiencing an influx of emotions. In general, infertility is not being able to get pregnant or conceive after one year or
Dealing with mental health symptoms and the stressors of life can be scary and hard. Sometimes it can be difficult to express how we’re feeling in words. Identifying what were even feeling can be unfamiliar. It can be challenging to differentiate feelings from thoughts and what we may need in the moment. Imagine a creative therapeutic way to help identify
Mental health issues like depression and anxiety affect many Americans. Right now, there is little sunlight in the Northeast United States. As well, with less sunlight, this may bring depression. It’s important to understand the symptoms and effects of depression. This way, you can recognize depression in yourself and your loved ones before it gets worse. The team of creative
Marriage can be complicated. If you’ve ever lived with someone before, you know people don’t always agree on anything. However, being married is much different than having a roommate. When two people with different personalities come together, it’s normal to sometimes be angry at each other. Anger expression and anger management in a marriage differs from marriage to marriage. Unfortunately,
Are you worried that you or a loved one may be struggling with an alcohol use disorder, but are unsure of how to tell? Is your body craving alcohol? Or maybe you find yourself drinking in large quantities and are having trouble cutting back. Do you notice a loved one struggling to maintain relationships? Or is a loved one missing
When thinking about going to therapy, many people think about individual therapy. They have the image of one person sitting in the room with a therapist. However, therapy is not just for individuals! If you are thinking about bringing your adolescent or teen to therapy, you might consider pursuing family therapy. Wisdom Within Counseling has therapists to help you get
Are you or your child struggling with sensory processing disorder (SPD)? Our therapists at Wisdom Within Counseling can help those with SPD. What is Sensory Processing? During the day, you experience sensory aspects of life. For example, you may find that walking your dog helps you feel more relaxed during the day. You may also find that listening to music
Are you walking on eggshells around your spouse? Feeling upset by something they have done or said to you? Intimacy is taken away in the same way it is given. You’re in the right place! There are many different types of intimacy too. The one that people miss and crave a lot is emotional intimacy. Essentially, emotional intimacy paves the