Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do you often find it difficult to engage in conversation when meeting new people? Have you experienced fear being in unfamiliar environments? Maybe you avoid social outings because they aren’t your cup of tea, or maybe you have been missing meetings at work due to a fear of speaking in front of your office. If you are experiencing significant distress
Have you been considering starting therapy, but are not comfortable with just sitting and talking for an hour? Maybe you’ve tried traditional talk therapy before and felt like something was missing. Do you or your child have ADHD, and struggle to sit in an office for an hour? At Wisdom Within Counseling, we offer outdoor walk and talk therapy in
Often, when if have PTSD, you may be afraid to share with your partner more about yourself. And, with PTSD, it may very hard to trust the people closest to you. Some people with PTSD may also be very inappropriately open with people should not be open with. Commonly, with PTSD, you may experience panic attacks, anxiety, fear, and flooding
Are you feeling more distance between you and your partner? Maybe you’ve been struggling to communicate with one another. Also, you may feel like you and your partner can’t see eye to eye. At Wisdom Within Counseling, we use creative, holistic, and playful approaches to strengthen your relationship. We offer drama therapy for couples who are looking to reconnect with
Has your teen suddenly stopped talking to you? Maybe they used to share everything with you. Now, however, they barely tell you anything. Also, you may find that they get angry when you ask questions. It may seem like every time you try to engage, they start yelling and shut down even more. Wisdom Within Counseling specializes in helping you
Going through divorce can leave you feeling low in your self-worth and doubting relationships in the future. Sometimes though, two people have enough time apart where they fall back in love again. Yes, people do end up remarrying an ex spouse. There might be a lot of shame and guilt that comes up with this decision. Maybe, your immediate family
Depression in college students is very real The transition into college is a markedly exciting time as young adults venture outside of the home and navigate the world independently. Leaving the familiarity of home and family support. However, these changes can pose challenges a college student may not have anticipated. Whether it be struggling to maintain an adequate sleep schedule,
Ways to lower anxiety holistically and with creative thinking Anxiety is something that we all experience. Yes, babies and adults alike feel worry, fear, overwhelm, and anxiety. When you struggle with anxiety, you might have trouble sleeping, challenges making friends, worries about school or work, and even have problems with your digestion. As well, your child may be developing strange
As winter approaches, you may be anticipating your annual mood fluctuations. It turns out, those down days can be more than just an inconvenience. In seasonal affective disorder, depression is more chronic with the seasons. As well, your depressed feelings may actually be a form of seasonal affective disorder, also known as S.A.D. Thankfully, there are simple ways you can
What are signs your partner is emotional cheating in marriage counseling in Glastonbury, Connecticut? Say you are suspicious. Something feels off. Some days, it feels like you know your spouse and other days, it feels like you don’t know them at all. Right now, you feel torn between staying for your children or leaving for freedom. There is a new friend