Signs of anxiety and a need for anxiety therapy
To begin, anxiety is a feeling of panic, worry, and concern for a long period of time. Having anxiety can hinder romance, child rearing, and take away from the pleasure in life. Living with anxiety can be challenging for you, as well as for your friends and family. They may want to help support you, but not know how.
Do you find yourself waking up anxious first thing in the morning and with worry? And, you can’t seem to let the worries go?
In New London, Ct, anxiety may be increased due to COVID-19 and the pandemic. You may fear leaving your home or fear your regular activities. As a result of cultural fears, anxiety may increase.
Some anxiety is a normal, but when it impacts relationships with your career, friends, and family negatively, seek anxiety therapy.
Sometimes, if you have panic attacks, it can help to get started in couples therapy to ensure anxiety doesn’t damage the relationship. Also, New London, Ct students and children may experience anxiety with the adjustment of online learning. Sometimes, children with anxiety do better in person. So, for adults and children alike, change can increase anxiety. Life events, getting married, moving to a new place, and even getting a new car can lead to anxiety.
Looking for a holistic approach to mastering anxiety? Click the pink button to book a phone consultation for the confidence to overcome panic disorder through anxiety counseling, New London, Ct.
Can anxiety be a healthy emotion?
Yes, anxiety is a normal part of growing up. A new mother may have anxiety about protecting her new baby. Also, a young adult college student may have anxiety before final exams. However, when a person regularly feels high anxiety and disproportionate levels of panic, it is time to seek help.
People with untreated anxiety in New London, Ct may have behaviors of picking, nail-biting, and scab picking.
Do you or loved one have anxious behaviors like under eating, washing your hands too much, or exercising too much? At times, anxiety is connected to medical disorders like cancer, irritable bowel syndrome, and hypothyroidism. For children and adults, treating anxiety at the core can often release digestive issues. When people with anxiety get support through counseling, irritable bowel syndrome may naturally not be there anymore. Anxiety therapy in New London, Ct helps people learn positive coping tools for excessive nervousness, worry, fear, and apprehension.
Click the pink button to book a phone consultation to work with a specialist in anxiety counseling, near New London, Ct
Symptoms of panic disorder
Now, when you have panic disorder, you may feel a sense of impending doom or danger. And, this may always be there, even when you know you are safe. Also, a key marker in panic disorder is the fear of loss of control or fear of death. As well, with panic disorder, a rapid, pounding heart rate, swearing, and shaking are common. There is also shortness of breath and your throat may feel sore or choked. Sometimes, people with panic disorder experience hot flashes and night sweats. At times, night sweats may be a result of medication side effects. Working with a medical doctor can help rule out mental health anxiety and medication side effects. Other times, people with panic disorder in New London, Ct feel cold and chilly when having anxiety. At Wisdom Within Counseling, anxiety therapy can be a combination of art, yoga, music, and walking therapies.
How to calm anxiety?
Next time you are feeling anxious or panic, try these holistic lifestyle based changes for gaining anxiety confidence. To continue, if you are anxious or have panic, take a time-out and meditate. At Wisdom Within Counseling in New London, Ct, the team of counselors offer mind-body therapies for anxiety. Also, to better manage anxiety and fear, make sure to eat well-balanced meals.
Looking for video counseling for food anxiety and eating disorder therapy?
If you struggle with food anxiety, the team at Wisdom Within Counseling in New London, Ct are specialists with eating disorders. Binge-eating, anorexia, wasting syndrome, and purging may occur with anxiety. Food anxiety can cause weight loss and picky eating behaviors. Eating disorders like anorexia and bulimia often co-occur with anxiety and depression. And, Wisdom Within Counseling treats both the eating disorder behavior and anxiety and depression holistically. If you are struggling with anorexia, food anxiety, and worry around eating food, anxiety management skills can help with eating disorder recovery. Lastly, work with an eating disorder specialist at Wisdom Within Counseling around food anxiety to learn skills for a healthy recovery.
Wisdom Within Counseling in New London, Ct supports your anxiety counseling journey with positive coping tools
Remember, get enough sleep. Now, sleep can be difficult when your mind is active. Create a calming nighttime routine to help improve sleep, and reduce anxiety. Lastly, do yoga and exercise daily to help you feel balance, wise, and relaxation. When you practice yoga and move your body, your mind becomes more calm. Just like learning to ride a bike or brushing your teeth, yoga and exercise can be skills to reduce stress.
What is different about holistic anxiety counseling, in New London, Ct?
At Wisdom Within Counseling in New London, Ct, anxiety counseling is about lifestyle goals. So, in addition to talk counseling, art, yoga, music, and walking therapies are available. Wisdom Within Counseling is unique in the anxiety coping techniques they offer. These offer holistic coping tools to feel confident outside of session overcoming panic attacks. You can go for a walk outdoors for fresh air or sit on a comfy couch to talk about anxiety and worry.
After having anxiety, it feels empowering and inspiring working with a holistic therapist.
If you don’t want medication for anxiety, you don’t have to take it. To ensure a calm mind, Wisdom Within Counseling recommends that you limit alcohol and caffeine, which can make anxiety worse. At times, when emotions are running high, alcohol may trigger PTSD, anger, irritation, and panic attacks.
Ways anxiety counseling in New London, Ct can make your life better
Holistic anxiety therapy can help you understand the triggers to your anxiety. Also, holistic counseling gives you skills and techniques to uncover the underlying causes of your worries. Often, anger is the easiest to express. So, having a therapist can help you and your loved ones calmly talk about and express fears. In holistic counseling for anxiety, you can learn how to relax, such as through meditation and mindfulness.
Working with a creative counselor in New London, Ct at Wisdom Within Counseling can help you look at situations in playful, creative, and less frightening ways.
Your counselor can help you develop better, healthier coping tools for managing stress from relationships and your job. Working with an anxiety specialist helps you tackle panic disorder at the source and learn problem-solving skills. Therapy at Wisdom Within Counseling in New London, Ct gives you the tools to overcome extreme anxiety, worry, panic, and trauma. Counseling teaches you how to use your holistic coping skills in the moment to prevent a full-blown panic attack.
Why do adults end up with anxiety?
In school, we are not taught social emotional skills. We are taught about math and science, but we don’t learn skills for how to be in healthy relationships, to nurture ourselves, or skills to navigate anxiety. So, just like you go to to the doctor when you’re sick, your therapist helps you move forward and feel calm after anxiety. And, your therapist listens to what makes you feel sad, scared, and worried, and helps you release.
The therapists at Wisdom Within Counseling teach life skills for emotional confidence.
Help from someone outside your family can make a big impact in your life. Often, family issues like divorce, loss of a loved one, and cheating can lead to anxiety. Lastly, the team of therapists at Wisdom Within Counseling offer skills for your whole self, your mind, body, and spirit. The counselors offer you a safe space where you can create a calm, confident life.
At Wisdom Within Counseling, both in person and over video, you can pick from traditional talking, creative art, yoga, music, outdoor walking, or a combination.
For emotional expression and release, you have choices of creative art and music. These include paints, glitter gel pens, watercolors, and clay.
Looking for outdoor walking therapies?
Also, you can go for an outdoor walk-and-talk session by the beach in the sun, on the Niantic Bay Boardwalk. To add, these holistic anxiety skills also offer depression coping skills and social confidence. Or, you can choose to sit on a couch in an office. And, you can talk outside at the picnic table in the fresh air. After loss and trauma, you can do mind-body therapies like yoga and mindfulness meditations to help you feel stronger, clear your head, and build a self-care toolbox. You can always come in and sit on one of our comfy couches and sit, unload stress, and simply talk too.
