Did you grow up in a strict, conservative, religious home and even Christian household? As well, did you always attend a Christian school? Did purity culture influence you growing up? Have you felt sexually insecure and disconnected from your sexual side? Would you like help connecting to yourself as a sexual being and to your erotic, playful, sexy side? Are feelings of shame, guilt, and anxiety impacting your marriage or relationship and sex life? Do you wish you could express your sexuality more freely and confidently? Katie Ziskind at Wisdom Within Counseling and Coaching specializes in sex positive education helps you in overcoming sexual shame. You can process any guilt, anxiety, insecurity, fear, and shyness. Sex positive sexual confidence coaching supports you in developing sexual confidence.
From sex positive sexual confidence coaching with Katie Ziskind, you gain a deeper connection to your erotic, sexy side.
Talking about sex, sexual expectations, sexual fantasies, and what turns you on helps improve sexual desire. You can talk about what can improve your ability to orgasm, and feel more satisfied sexually.
You can connect with a deep trust within yourself that you deserve sexual pleasure, and you can gain communication skills to have a voice to advocate for yourself when things don’t feel right.
When you just don’t have the confidence to express your sexuality given your upbringing, Katie Ziskind can help. At Wisdom Within Counseling and Coaching, the team of sexual confidence coaches help you develop sexual expression skills. You get a safe place to talk about your sexual self. As well, you can openly discuss sexual fantasies and what turns you on erotically. You can gain a sexual voice. And, you can talk with your partner about how you like to experience pleasure verses feeling passive.
Our team of sexual confidence coaches at Wisdom Within Counseling and Coaching help you work through your sexual roadblocks. You can learn to overcome sexual anxieties, shame, guilt, and fear rooted in a strict, conservative, religious upbringing. Katie Ziskind and the team of sexual confidence coaches at Wisdom Within Counseling and Coaching help you build your sexual confidence. You may not have anywhere else in life where you can talk openly and gain connection to your erotic self.
When you grow up in a strict, conservative, and religious upbringing, you are often taught fear based messages around your sexuality from a young age.
Sex is often considered taboo, dirty, and shameful in a strict, religious, conservative, and Christian upbringing. Masturbation is considered dirty and wrong too. Due to growing up in a strict, conservative, and religious upbringing such as Christianity, you received negative messages around sex.
You were taught traditional views due to a strict, religious, conservative, and Christian upbringing. And, these view lead to shame, guilt, insecurity, and disconnection from your sexuality. For instance, you may have been taught that a woman should obey and say, “Yes,” when her husband wants to have sex. Women are often taught to forfeit their own sexual pleasure, which often means enduring unsatisfying or painful sexual activities. As a result of growing up in a strict, you may have been taught inaccurate information around sex and masturbation. A conservative, and religious upbringing puts masturbation to shame. There are fear-based messages many adolescents are taught. For one, you may have thought that masturbation would make you grow hair on your palms. You may have learned that premarital sex would lead you to be unworthy of love.
Develop confidence sexually in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching
Many times, women are blamed for any sexual abuse, misconduct, or unwanted touch they endure. From the perspective of a strict, religious, conservative, and Christian upbringing, sexual trauma, women are blamed for sexual assault. And, when a woman faces sexual objectification, culture puts blame on the woman. For instance, that if you were a short skirt, you were asking for derogatory and objectifying comments from men. This leads to disempowerment around your sexual self, and leads to guilt and shame.
In a strict, religious, conservative, and Christian upbringing, young boys and men are not held responsible. When sexual trauma or harassment occurs, boys and men aren’t held accountable. This is a common theme in purity culture. And, it can make you feel more shameful in regards to seeing yourself as sexy or attractive. You might fear sending the wrong message or fear something bad happening.
Additionally, you may be struggling with sexual insecurity, sexual shame, and a disconnection from your sexuality. Due to religious and Christian views, you focused on your career and parenting, but not your sexual development.
Often times, women especially receive abstinence only education and are told that being sexual is inherently bad. Young girls are taught not to be a distraction, not to have a voice, and not to be too opinionated. They are taught to be the good girl, stay quiet, and not to be too much.
In addition to these messages to play small, no education around sex, consent, body boundaries, respect, sexuality, or sexual orientation is available in a strict, conservative, and religious upbringing.
As well, you’re not taught about preventing sexually transmitted infections or how to get tested regularly. And, you’re not taught about how to use condoms, birth control, or other forms of contraception.
A strict, religious, conservative, and Christian upbringing plays a role in sexual insecurity. Sex positive and sexual confidence coaching at Wisdom Within Counseling and Coaching gives you a safe place to talk about sex. You can explore and connect to your erotic, sexy, and pleasurable side. Katie Ziskind at Wisdom Within Counseling and Coaching specializes in sex positive education, sexual confidence, and helps you overcome any self-critical thoughts around your sexuality.
From working with Katie Ziskind, intimacy and sex specialist, you can learn to talk about your sexual fantasies. It is healthy, acceptable, positive, and completely normal to have sexual fantasies. Sex positive sexual confidence coaching opens the conversation around sex being a positive recreational hobby.
You get a safe space to talk about and connect with your sexual urges and desires.
From sex positive education, you can have more conversations regarding sex. From talking about sex openly, you can learn what you need to experience erotic desire and sexual pleasure. And, you can communicate your sexual needs better with your spouse or partner. Instead of perceiving your sexuality and erotic side as foreign, you can get more in touch with yourself. You can let go of dirty, shameful, or sinful feelings, and you can see yourself as a sexual being. You are worthy of receiving safe, consentual, and pleasurable sexual touch.
And, you can view yourself a sexual being that deserves sexual pleasure. You can learn to see yourself as attractive, sexy, confident, and embrace your sexuality in a positive way.
From sex positive education and sexuality coaching, you can understand how your strict, religious, conservative, and Christian upbringing has influenced your views. Your upbringing influences your sexuality and what you view as healthy. Allowing yourself to be a sexual being is healthy.
Sex positive education and sexual confidence coaching at Wisdom Within Counseling and Coaching helps you get comfortable talking about your sexual needs. You can get familiar talking about your sexuality, desires, erotic energy, and what arouses you.
Talk about the influences of your abstinence culture in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching and connect to your erotic self
Essentially, growing up in a strict, conservative, religious, and Christian culture means you got absence-based messaging. You didn’t get proper, accurate sexual education. Absence is the only thing taught and this leads to sexual insecurity. You may carry fear around sexual encounters. And, you might feel uneasy, disappointed, confused, self-criticism, unsatisfied, shy, or embarrassed during and after sexual activities. We unpack and process your childhood in sex positive sexual confidence coaching.
These messages, from adolescence on, undermine your sexual confidence.
As well, a strict, religious, conservative, and Christian upbringing can make you feel like you don’t deserve to be a sexual being. Instead, sexual confidence coaching from Katie Ziskind gives you a safe place to build confidence. The team of sex educators at Wisdom Within Counseling and Coaching can help you feel satisfied sexually. This means knowing yourself, knowing what turns you on, and communicating in the moment.
Sex positive education and sexual confidence coaching with Katie Ziskind helps you connect to your own sexuality, intuitive body signals, and needs regarding passion, playfulness, and erotic pleasure.
So often, due to a strict, religious, conservative, and Christian upbringing, women are taught to give, give, give. As well, females learn to push away natural, healthy, organic, and intuitive sexual desires. This means, you may be disconnected from your sexual urges, body’s signals, and sexual fantasies. Specifically, women are told to reject their sexual side due to Christianity, and a strict religious upbringing.
Therefore, you may be struggling with inhibited sexual desire, sexual insecurity, anxiety, shame, and guilt around your sexuality. It might be hard to you to experience orgasms due to shame, guilt, anxiety, and insecurity. As well, you may struggle to feel sexual pleasure due to having a strict, religious, conservative, and Christian upbringing. There are a sense of inner conflict between your childhood messages and current romantic partnership.
Maybe, you don’t know how to orgasm, or what you like to feel turned on. You might want sex positive sexual confidence coaching to help you better understand yourself.
Perhaps, you default to whatever your sexual partner or spouse wants to do. You feel passive in sexual activities at this time. From sex positive education and sexuality coaching, you can learn to connect to your unique desires. You can learn to verbalize what you need and want to experience more pleasure. And, in sexual experiences, you can talk about what turns you on sexually.
Katie Ziskind supports you in gaining sex positive sexual confidence and connection to your erotic, sexy, playful side at Wisdom Within Counseling and Coaching
Due to a lack of sex positive education growing up, you may want a safe place to understand your erotic map. We all have an erotic map or blueprint of what turns us on sexually. Step one is learning about your erotic map. And, step two is communicating your turn on’s with your partner or spouse.
Communication around sexual pleasure benefits your marriage too. In sex positive sexual confidence coaching with Katie Ziskind, you can process guilt, shame, and anxiety that comes up. You might need encouragement to identify and connect to your sexual desires.
There may be a sense of numbness or disconnection from your libido right now.
And, in sex positive sexual confidence coaching, you can learn how to confidently express your sexuality.
For instance, sexual confidence may mean initiating conversations around what you find pleasurable. Or, it may mean initiating physically and sexually, and coming on to your partner. Confidence helps you feel more sure of yourself.
From sex positive sexual confidence coaching with Katie Ziskind, you can come to know that your sexual desires are normal, healthy, and positive.
More often than not, a strict, conservative, religious, and Christian upbringing focuses on fear, shame, and guilt around sex. So, sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you to overcome these negative messages. You can connect sexuality to yourself and better understand your own sexual expressive side. As well, you can look at your own sexuality, body, and sexy self with positive feelings.
As well, a strict, religious, and conservative upbringing tells women to suppress healthy, organic, beautiful, and natural sexual urges.
A strict, religious, and conservative upbringing does not provide sex positive education on gender diversity and sexual orientation.
If anything, a strict, religious, conservative, and Christian upbringing teaches abstinence culture and an avoidance of sex all together messages. People who are non-traditional by religious standards may carry more shame. If you are queer, gay, bisexual, demisexual, pansexual, transgender, you may want to process your emotions. In sex positive sexual confidence coaching, you can talk about being unique, non-traditional, and your upbringing. Conservative cultures shame anything besides straight and cisgender people. There are inherent fear-based messages around being queer, gender diverse, and gender expressive. In sex positive sexual confidence coaching, you can learn self-acceptance and self-love skills.
How can a strict, conservative, religious, and Christian upbringing lead to sexual shame, guilt, fear, and insecurity?
Women are taught that sexual pleasure is shameful and to push away desires of sexuality. From a young age, women are taught that natural and organic sexual energy is devilish.
Due to growing up in a culture or society that emphasizes fear-based messages and shame-based messages around sexuality, you may be disconnected from your sexual side. At this time, you might not know how to get into a sexy, erotic mode, or what if feels like to want sexual pleasure at your core.
Why explore sexual pleasure and bring brings fun, excitement, novelty, diversity, mystery, suspense, anticipation, and joy into your sexual experiences?
Positive sexual activities can help you and your partner feel closer to each other. Sexual activities elevate levels of oxytocin, serotonin, and dopamine, which are your feel-good brain chemicals. To add, these are bonding brain chemicals that allow you and your partner to feel close, intimate, held, safe, and secure. Sex can be a form of love, appreciation, and trust. Sexual activities are a form of physically giving and receiving love in a playful manor. As well, sexual activities can allow you to be seen, appreciated, valued, and expressive in a way you can’t be in other areas of life.
For instance, you might be a teacher, doctor, lawyer, accountant, secretary, or be in the role of parent. In these work oriented, professional areas of your life you cannot let out your sexy self and you can’t be sexually expressive. So, having a fulfilling, satisfying, pleasurable, and regular sex life with your partner can allow you to be sexually seen. It can be incredibly validating to be seen as attractive and sexy by your partner. You can create a world of pleasure together and fufill each other’s sexual fantasies together.
Giving and receiving sexual pleasure can be fun, playful, enlivening, and exciting.
So often, strict, conservative and religious upbringing focuses on procreation and goals of pregnancy are the only reason to have sex.
In a strict, conservative, Christian, and religious upbringing, the purity culture becomes the focus. For instance, you are only to have sex when you want to have a baby. Instead, sex positive education and sexual confidence coaching brings fun, excitement, novelty, diversity, mystery, suspense, anticipation, and joy into your sexual experiences.
As well, many women are taught that premarital sex is sinful. So, you may be newly married or getting married and wanting to explore your sexuality. From sex positive sexual confidence coaching with Katie Ziskind and the team at Wisdom Within Counseling and Coaching, you can better understand what it means to feel sexy and sexual pleasure.
Having the support of a sexual confidence coach, such as Katie Ziskind, at Wisdom Within Counseling and Coaching, who understands sex positive education can help you connect to your sexual side.
Being influenced by purity culture, you may be struggling to balance negative messages around your body and sexuality with a desire to bond sexually with your partner.
Sex positive coaching allows you to overcome these negative narratives and develop a pleasure based narrative around your sexual self.
Many women feel guilty, shameful, and anxious when it comes to receiving sexual pleasure. Women are taught to give, give and give more.
More so, many women are stuck in a caretaking role, giving too much to others, or motherly role. As a default, many women tend to give, give, give add a detriment to their own self. From a young age, young girls are taught to be caretakers. As a result, you may be forfeiting your own sexual needs and sexual pleasure during sexual activities and just focusing on giving.
Learn to receive, rather than care give, in sex positive sexual confidence coaching with Katie Ziskind
Working with Katie Ziskind can help you learn to sit back and receive. You can learn that you deserve to receive sexual pleasure. And, that you don’t always have to be giving, giving, and giving more of yourself. At first, allowing your body to receive sexual pleasure might bring up feelings of guilt or shame.
You might feel guilty for not doing or not giving. But, through sex positive sexual confidence coaching, you can learn to step away from dysfunctional patterns of being so caregiving at the cost of putting yourself last. Sex positive education and sexual confidence coaching can help you relax to receive pleasure.
After growing up in a strict, conservative, and Christian home, you may be struggling with negative thoughts that sex and sexual pleasure are impure.
If you grew up learning that you can only have sex with the purpose of procreation, sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching can help you.
Working with a sex positive intimacy specialist who understands how to help you rebuild sexual confidence can help you see sexual pleasure as a beautiful part of your life.
In addition to being a mother, a wife, employee, sister, and all the roles and hats you have to wear in life, you can learn to expand and grow your sexy, erotic side.
Learn to express your sexual side and connect to your erotic, pleasurable self in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching
Just like you like to keep your hair in a certain way or express yourself by the clothes that you wear, sexual self expression is an important part of life too. But, we don’t learn how to develop and express sexual energy growing up. In sex positive sexual confidence coaching with Katie Ziskind, you can learn to work through thoughts that sex is just for your partner’s pleasure. You can overcome beliefs that sex is only appropriate when you’re trying to get pregnant with our sex positive, sexual confidence coaches at Wisdom Within Counseling and Coaching.
Often times, women grow up very disconnected from their erotic, playful, and sexy side due to strict, religious messages.
By working with our sex positive, sexual confidence coaches, you can learn how to develop and get more in touch with the physically intimate and sexy side of yourself.
You can talk about what turns you on, sexual fantasies you have. As well, most importantly, learn to have a voice and speak up advocating for your own pleasure when sex doesn’t feel good.
Develop a voice in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching
A strict, conservative, religious, and Christian upbringing, as a female, you may have learned to silence your voice. Receiving messages be prim, proper, and not to be too loud play a role in sexual insecurities and even painful sex. So often, women are told to grin and bear it, or bite their tongue when it comes to painful sexual experiences.
When you are taught not to share your opinions and you are taught not to be too opinionated, you learn to silence your voice sexually too.
Instead of staying silent and not having a voice, sex positive sexual confidence coaching with Katie Ziskind and the Wisdom Within Counseling and Coaching team can help you advocate for yourself.
You can learn to verbalize your sexual needs or pain right in the moment when something doesn’t feel right.
This might mean asking your partner to switch the position of their body so that you can feel more pleasure. Maybe, during sex, your hip starts to hurt. But due to religious messaging, you just stay quiet and feel you shouldn’t be too opinionated.
Or, your vagina feels dry and you want to add lube, but you don’t feel safe speaking up. Maybe, you feel like things are too rough, but don’t speak up. Not speaking up can be due to not wanting to rock the boat and not wanting to be too opinionated. Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching supports you in having a voice sexually.
Instead of feeling like your needs don’t matter, lost in sexual experiences, or insecure sexually, sex positive, sexual confidence coaching can help you learn how to speak up.
Maybe, you want your partner to give you more oral sex, or they aren’t doing it the way you like. At times, you feel pain during sexual activities, but you don’t speak up. Perhaps, you want your partner caress your breasts in a certain way, more gently, or for a longer period of time.
Having a voice might mean advocating for more foreplay or having clitoral orgasms before moving on if your partner is pressuring you for penetrative sex.
But, growing up, you received messages that women shouldn’t be too needy, opinionated, or women shouldn’t be too loud. As well, you may not speak up because you are afraid to hurt your partner’s feelings. Deep down, you desire to be a good lover, and a good wife. These strict, conservative, religious, and Christian messages can lead you to forfeit of your own sexual pleasure.
Sex positive sexual confidence coaching at Wisdom Within Counseling and Coaching can help you prioritize your sexual and physical needs, fantasies, and desire so that you can experience pleasure.
To add, the more that you suffer in silence through uncomfortable, just satisfying, and painful sexual experiences, the more you alienate the sexual side of yourself.
Your sexual, erotic side of yourself deserves to be seen, valued, appreciated, and welcomed in your relationship and marriage. This alienation of your sexual self perpetuates the shame, guilt, insecurity, and disconnection that began from having a strict, religious, conservative upbringing.
From sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching, you don’t have to grin and bear it, or suffer through painful sex. Start challenging those negative, limiting beliefs. You don’t have to stay silent and forfeit your own pleasure in order to be a good lover or good wife.
Being a good lover means being connected to your needs and body’s signals, and communicating those signals.
And, enjoying sex means communicating your needs in the moment in a way that supports shared intimacy and pleasure in your marriage and relationship. Having a voice during sexual experiences can help you feel more confident, advocate for yourself, and feel more connected to your sexuality.
At Wisdom Within Counseling and Coaching, Katie Ziskind and the team of sex positive sexual confidence coaches support you in being more connected to your intuitive, healthy, organic sexual desires.
Sex positive education in sexual confidence coaching on foreplay for more satisfying, pleasurable sexual experiences and prioritizing female orgasmic system
Additionally, you get education in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching. Katie Ziskind offers you education on the female pleasure system.
We don’t learn about sexual anatomy anywhere else, especially not in a religious, strict family. Growing up, we learn about math and science, but not sexual anatomy. Learning about the female body is a key part in understanding your erotic side. And, a mixture of individual and couples sessions help you spouse or partner understand the female orgasmic system. When you are left having dull, boring, and unsatisfactory sexual experience, lengthening foreplay is key.
Understanding the female sexual system and lengthening foreplay are keys in creating more satisfying sexual experiences.
For one, women need about 45 to 90 minutes of foreplay to reach peak sexual arousal. Many times, couples don’t have adequate foreplay. The male body only needs about 4 to 8 minutes of foreplay to reach peak sexual arousal.
Sexual intimacy is a deeply personal and multifaceted aspect of your relationship and marriage. When foreplay is too short and not long enough, this leads to a lack of pleasure. During and after sexual activities, you may feel un happy due to lack of foreplay. As a female, you may be left feeling confused, upset, frustrated, rejected, disinterested, anxious, insecure, and disappointed.
Overall, being able to express your sexual needs regarding longer foreplay encompasses physical, emotional, and psychological elements. Foreplay is a crucial precursor to sexual satisfaction, particularly for women.
And, both you and your partner benefit from foreplay, as it fosters playfulness, eroticism, excitement, safety, bonding, and reassurance.
As a female, biologically and emotionally, you require a more extended period of sexual stimulation during foreplay to fully experience sexual desire, arousal, and ultimately, sexual fulfillment.
Sex positive education and sexual confidence coaching at Wisdom Within Counseling and Coaching with Katie Ziskind helps educate you and your partner importance of 45 to 90 minutes of foreplay. Furthermore, foreplay is the cornerstone of sexual experiences for women. Overall, foreplay plays a major role in igniting sexual desire and increasing libido.
Lengthening foreplay has many benefits including increasing arousal, pleasure, excitement, anticipation, and playfulness, as well as overall sexual satisfaction.
You get a safe place to talk about lengthening and elongating time dedicated to foreplay.
Foreplay can be anything you want it to be that builds desire, excitement, playfulness, and involves sexual activity. It can start when you both are at work, and send sexy text messages through the day. It can be reading an erotic novel, sexy story, or watching pornography together.
In sex positive sexual confidence coaching with Katie Ziskind, you can communicate what ideal foreplay looks like to you.
Foreplay can also be talking emotionally and having emotionally vulnerable conversations. Emotional foreplay is very important for physical connection and sexual passion to evolve. Or, foreplay can include spooning and cuddling on the couch together.
It can be a fully body massage with your partner complimenting your body. Our ears play a large role in sexual arousal. We all like to hear certain things. Talk with your partner about what you like to hear and what arouses you.
Scents play a large role in sexual arousal and your erotic map. There may be a specific lotion or oil that you both like. Make sure to declutter your bedroom before doing your massages. To add, take any foul smells like dirty gym clothes out of your room. Any lingering mess or clutter can make the environment less sexy. Put on light music and a few candles to support relaxation together.
Maybe, you want to take a bath or shower together. You can wash each other’s bodies to get in a sexy mood in the shower or bath.
Sex positive sexual confidence coaching with Katie Ziskind is a safe place to explore, expand upon, and diversify foreplay.
Women need 45 to 90 minutes of foreplay before penetrative sex is even considered, if it is considered.
Think about what you like and what turns you on sexually. During these 45 to 90 minutes, you and your partner can explore together. To note, you want to explore your erogenous zones. Use the entire landscape of your body when it comes to diversifying pleasure. As well, foreplay includes all your senses. Turn on’s include smells, mental fantasies, certain types of touch, fabrics, positions, music, and more. Maybe, there is a certain texture fabric or outfit that you really enjoy wearing to feel sexy. Or, there is an imaginary scenario that you like to think of to get in a sexy mood. Foreplay is the core, excitement building phase of sexual activity.
Foreplay supports more sexual pleasure and satisfaction overall.
Parts of your body also may be hot spots when it comes to your erotic map. We all have specific areas that we like touched over others. Communicate these hot spots to your partner in a direct, clear way. All of those sensory experiences can be a part of foreplay.
You and your partner can learn to give and receive a diverse range of sensual acts such as kissing, caressing, oral sex, and erotic massage. While you and your partner both derive pleasure from foreplay, research suggests that women require a more prolonged and varied approach compared to men. Many men don’t realize their bodies and penises are different that the female body when it comes to foreplay needs.
Foreplay is essential for a female to become fully aroused, excited, feel desired, and ready for sexual intercourse.
While men may reach their peak of sexual arousal within a matter of minutes, women often need between 45 to 90 minutes of foreplay to reach a similar level of sexual readiness.
One of the primary reasons for this difference lies in the physiological and psychological makeup of the female body and orgasmic system. Unlike men, whose sexual response is often more linear and straightforward, women’s arousal is responsive. Women have more responsive sexual desire and a responsive libido.
Men have more spontaneous sexual desire. On the other hand, women have more responsive sexual desire. As a female, your sexual desire is intricately linked to your emotional state, level of relaxation, connection to your sexual self, and sense of intimacy with your partner. Feeling emotionally safe is a key part of feeling in a sexy mood for a female.
Foreplay provides a crucial opportunity for you, as a woman, to transition from the stresses of daily life to a state of heightened receptivity and pleasure.
You can learn to shift out of the care taking, mother, sister, parent, and professional career woman roles you are in for many hours of your day. Furthermore, foreplay gives your mind a break and a chance to relax into the experience of receiving pleasure. Foreplay allows you to relax, let go of inhibitions, and receive sexually.
During foreplay, you can learn to mindfully focus entirely on the pleasurable sensory experiences unfolding between yourself and your partner.
Moreover, foreplay plays a pivotal role in priming your body for sexual activity. Through gentle touch, kissing, and other forms of stimulation, foreplay activates your body’s physiological responses.
During 45 to 90 minutes of foreplay, your body increases blood flow to your vulva, vagina and genital area. Foreplay lubricates the vagina, enhancing your sensitivity to touch. These physical changes not only prepare your body for penetration, if you go that route. But, foreplay also intensifies the sensations you experience during intercourse, leading to more pleasure, excitement, and sexual satisfaction.
Beyond its physical effects, foreplay holds immense significance in nurturing emotional intimacy and connection between you and your partner. Essentially, engaging in intimate acts such as kissing, cuddling, taking a bath together, sexy texts, and mutual exploration fosters a sense of closeness and trust.
Prioritizing and lengthening foreplay strengthens the bond between you and your partner.
For many women, the emotional connection established during foreplay is just as crucial as the physical stimulation it provides.
We all want to feel sexy in the eye’s of our partner. Feeling desired, cherished, and understood by your spouse makes a huge difference in sexual desire. Your partner’s emotional presence enhances your overall sense of sexual satisfaction. From emotional presence, these is more closeness, intimacy, and sexual fulfillment.
You need sexual stimulation, but you also need emotional security and emotional intimacy to feel aroused sexually. If the sexual energy seems off, it may be due to a lack of emotional presence. There is an energy of being held close and feeling safe that evolves during foreplay for many women. Sex positive sexual confidence coaching helps address both emotional intimacy and the sexual intimacy areas. Katie Ziskind assesses which areas need development and growth. From building emotional presence, bonding, and emotional security, your sex life develops.
Furthermore, foreplay serves as a means of exploring and expanding your sexual repertoire, allowing you and your partner to experiment with different techniques, sexual fantasies, and desires.
There are mental, emotional, and sexual parts of foreplay that are essential.
In sex positive sexual confidence coaching, you can learn about each of these important elements. We never learn this sex positive information anywhere else in life. And, we especially don’t learn sexual confidence skills in a religious home. Sex positive sexual confidence coaching is your safe place to talk about your sex life. Then, sexual activities can be more satisfying, passionate, intimate, and connected.
In turn, you feel a stronger emotional bond in your marriage.
By taking time to engage in sensual exploration, you slow down togther. Slowing down is a positive and important part of building libido and sexual desire. You and your partner can discover new erogenous zones and hot spots. And, you can talk about sexual preferences, and learn to techniques for optimal pleasure. You can try new things that enhance your mutual pleasure and deepen sexual connection. This sense of exploration and discovery can increase excitement.
The more excited you feel, the more turned on you become. And, the more safe expressing your sexuality you feel too. Foreplay is about bringing safety as well as novelty into your sexual relationship. From more foreplay, and understanding foreplay, you can revitalize desire and libido over time. With Katie Ziskind, sex positive sexual confidence coaching, supports sexual confidence.
Foreplay stands as the core of sexual experiences for women, offering a pathway to desire, arousal, and ultimate satisfaction.
Sex positive education in sessions with Katie Ziskind at Wisdom Within Counseling and Coaching can offer you and your partner education on the importance of foreplay.
It extends beyond mere physical stimulation, encompassing emotional intimacy, trust, and exploration. By prioritizing foreplay and dedicating ample time to sensual exploration, you both can cultivate a rich, fulfilling sexual connection that transcends the bounds of mere physicality.
Ultimately, embracing the art of foreplay is key to unlocking the full spectrum of pleasure and intimacy that your sexual relationship has to offer.
Overall, there is a need for longer foreplay for female sexual satisfaction and pleasurable sexual experiences. Longer foreplay in turn supports sexual self-expression. Your body starts to associate more pleasure and enjoyment around sex from longer foreplay. Often, women need help advocating for themselves and asking and verbalizing needs around lengthening foreplay.
Advocate for yourself from gaining sexual empowerment with Katie Ziskind at Wisdom Within Counseling and Coaching
When your partner tries to jump right to penetrative sex, sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching can help you feel empowered to speak up. You can ask for longer foreplay, to use sex toys, or anything you desire.
At Wisdom Within Counseling and Coaching, sexual confidence coaching with Katie Ziskind and the team of sex positive educators can provide sex positive education to your partner too. More so, men need sex positive education regarding understanding what a female partner needs to fully enjoy sexual experiences.
Katie Ziskind specializes with couples who get stuck in a cycle of sexual disconnection, sexual frustration, sexual avoidance, and sexual shame.
Working with Katie Ziskind at Wisdom Within Counseling and Coaching helps your partner understand your sexual anatomy. From learning about your clitoris, vulva, and sexual anatomy, you can develop an understanding of you erotic map. This means understanding your sexual needs, desires, and what turns you on. It can take time to overcome shame, guilt, insecurity, and limiting beliefs. In sex positive sexual confidence coaching, you can process the emotional side to sex. As well, you can gain sex positive education to feel empowered sexually. With Katie Ziskind, you and your partner can meet together to better your sex life. Many men have no concept of what the female body needs to feel sexually aroused. This is where many couples struggle with sexual rejection, sexual frustration, and sexual avoidance issues.
Your partner can learn that you, as a female, need to have time to orgasm first, before he considers ejaculation.
A lack of sex positive education from a strict, conservative, religious upbringing leads to misinformation around sex and sexual insecurities
When men grow up in a strict, conservative, religious and Christian culture, they do not get sexual education on the female orgasmic system. This means that a man will often jump right to penetrative sex. Many times, men think, often from pornography, that penetrative sex and a hard, erect penis is the goal. Unfortunately, many men lack the proper education that women can more easily orgasm and experience pleasure from clitoral, nipple, and stimulation that doesn’t involve a hard, erect penis.
Overcoming sexual misinformation with Katie Ziskind at Wisdom Within Counseling and Coaching
When men go quickly to penetrative (penis in vagina sex), without 45 to 90 minutes of foreplay, a female can experience pain, discomfort, boredom, and will be dissatisfied. More so, many women do not actually orgasm from penis and vagina sex. So, with Katie Ziskind at Wisdom Within Counseling and Coaching, you can learn to talk to your partner about the touch you prefer such as stimulation with his tongue, mouth, hands, sex toys, and more. Essentially, the process of sexual confidence coaching empowers you to ask for more of what you want.
To add, in order to feel sexually satisfied and pleasure, women need more time experiencing foreplay. Foreplay allows sexual desire to increase. For instance, foreplay may include caressing, gentle grazing of the fingertips, head scratches, foot rubs, French kissing, and back massages. Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching teaches males how important 45 to 90 minutes of stimulation on various erogenous zones is for a female partner.
What happens during 45 to 90 minutes of foreplay for the female body?
As well, 45 to 90 minutes of sexual foreplay, the clitoral area becomes engorged with blood. Just like a males penis becomes erect and hard when more blood circulate to that area during sexual arousal, a female clitoral area becomes engorged with blood too.
However, the female body takes about 45 to 90 minutes to bring circulation to the vulva and clitoris area. The male body only takes about 4 to 8 minutes to bring this same amount circulation to the penis. During foreplay, a female’s mind takes time to arrive in her body. When you are experiencing 45 to 90 minutes of foreplay, your mind catches up to your body’s sensations and signals of pleasure.
Your male partner can gain sex positive education from intimacy coaching with Katie Ziskind at Wisdom Within Counseling and Coaching to learn more about how to support longer foreplay for increased sexual desire.
If you and your partner are jumping right from kissing for a few minutes to penetrative sex, you may find sex painful, uncomfortable, and unpleasant. As a female, you’ll be left dissatisfied and frustrated after because your partner is not prioritizing your orgasms or your pleasure.
After orgasming and ejaculating, a male typically gets tired. Sex positive sexual confidence coaching supports your male partner in understanding that you deserve to orgasm first, before his ejaculation.
So, in sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you learn to be able to teach your partner about your body.
You get to have a voice and say what you like, what you don’t like, and what you need more of.
Also, you can learn to advocate for yourself, your sexual needs, and sexual desires. Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you gain a sexually confident voice and be an advocate for yourself in your sexual experiences.
Remaining quiet, holding your voice in, and biting your tongue when sex is painful and not satisfying only leads to resentment. It also perpetuates shame, guilt, insecurity, shyness, embarrassment, and sexual disconnection.
To add, talking about your sexual needs and desires is a part of leanring to be sexually confident.
As well, when you verbalize your needs to your partner, this supports closeness, connection, and intimacy.
By working with our sex positive sexuality coaches, you can learn how to playfully verbalize to your partner that you need more foreplay and more time to build desire.
A strict, conservative, religious, and Christian upbringing can make you learn incorrect things about sex.
Asking your Christian parents about sex was not allowed. Growing up in a strict, conservative, religious, and Christian upbringing means you wanted your parents to see you as a good girl. You wanted to make your parents proud, which means not asking about sex.
So, you or your partner may have turned to pornography as a result to learn about sex. Your partner may have gotten all that they know about sex and pornography. To note, pornography can be a form of erotic material and turn you on, but it is not educational material.
Furthermore, pornography is very penis and vagina oriented and does not show adequate foreplay. As well, pornography is like learning about real, married life from a Hollywood movie.
Hollywood movies show only the highest, best moments of life, sex, and marriage. But, Hollywood movies do not show true, genuine emotional vulnerability, communication, and how to bond deeply. Hollywood movies don’t show the good moments of marriage as well as the low moments of marriage too.
A real marriage takes a beautiful level of dedication, work, trust, reassurance, acceptance, foreignness, and commitment, that isn’t shown in Hollywood movies. We are never taught to talk about sex, sexuality, and open the conversation around intimate needs. In the same way, pornography doesn’t show real life sexual experiences, or adequate foreplay.
With Katie Ziskind at Wisdom Within Counseling and Coaching, you get a safe place to talk about sex, your sexuality, building erotic desire, and how to feel sexy in your skin.
Growing up in a strict, conservative Christian household often means being immersed in a culture that places a heavy emphasis on sexual purity and abstinence until marriage.
While the intention behind these strict, conservative teachings can stem from a desire to instill moral values and protect you from perceived harm. But, the reality is that a strict, conservative religious upbringing creates feelings of sexual shame, guilt, insecurity, and a lack of sexual confidence.
Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you explore the ways in which purity culture and your religious upbringing shaped you. You can talk about how your culture has influenced your perception of your sexuality.
Through sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching, you get a safe place to process the detrimental effects shame-based and fear-based massages have had on your mental and emotional well-being.
Purity culture, prevalent in many conservative Christian communities, promotes the idea that sexual activity outside of marriage is sinful and immoral. From a young age, you were inundated with fear-based messages about the importance of preserving your purity. You were taught to abstain from premarital sex, and avoid any form of sexual expression.
Sexual exploration was deemed sinful and shameful. To add, these strict, religious teachings instill a deep-seated fear of sexuality.
Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching is a safe environment to overcome a sense of shame you may carry surrounding your natural sexual desires, fantasies, and impulses.
One of the most damaging aspects of purity culture is its emphasis on virginity as a marker of moral worth and purity. Young people are taught that their value is contingent upon their sexual purity.
When you have sex before marriage, you may carry inner conflict, shame, and guilt. And, you may have feelings of guilt and inadequacy if you fail to uphold this absence standard. The pressure to remain chaste can create a sense of internal conflict.
Furthermore, you may struggle to accept your healthy, organic, and natural sexual urges with the expectations placed upon you by your religious community and family.
Moreover, purity culture tends to promote a narrow and restrictive view of sexuality, one that is often steeped in heteronormativity and gender stereotypes. LGBTQ+ individuals, in particular, may feel marginalized and excluded by teachings that fail to acknowledge or validate their identities and experiences. To add, this lack of representation can exacerbate feelings of shame and alienation.
Growing up in a strict, religious, conservative home can lead to sexual insecurities, guilt, shame, and low self-esteem.
Additionally, the intense messages surrounding purity culture often perpetuate harmful myths and misconceptions about sex. A strict, religious, and conservative upbringing portrays sex as inherently dirty, dangerous, taboo, and shameful.
As a result, you may internalize these negative beliefs, viewing your own sexual desires and experiences as sinful, dirty, shameful, or aberrant. To add, you may struggle with a pervasive sense of guilt and self-loathing, making it difficult for you to embrace your sexuality in a healthy, loving, and affirming manner. You may also struggle to express your sexuality in shared partner experiences due to shame and guilt.
Furthermore, the lack of comprehensive sex education within conservative Christian communities leaves you ill-equipped to navigate your own sexual health and romantic relationship. Without access to accurate information and resources, you may struggle to develop a positive sense of sexual agency, understand your body’s signals, and autonomy. Instead, you may feel reliant on external authorities, such as parents or religious leaders, to dictate your choices and beliefs about sex.
Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you express, connect to, prioritize, and gain confidence around your sexual wellbeing
Growing up in a strict, conservative Christian household with adherence to purity culture values can negatively impact your sexual identity and well-being.
The emphasis on sexual purity, coupled with the stigma surrounding sexuality, can lead to feelings of shame, guilt, insecurity, and a lack of confidence. In sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching, you can come to recognize the harm these teachings has had on you.
And, you can work towards connecting to your sexuality confidently. Sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching helps you dismantle the overwhelming shame and stigma that too often surrounds discussions of sex and sexuality when you grow up in a strict, conservative, and religious home.
Gaining sex positive education in sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching increases your sexual confidence to advocate for your own sexual pleasure.
As well, you can do individual and couples sessions to improve your sexual connection, physical intimacy, confidence, and sexual alignment. This means that your partner can empathize with your sexual desire and gain sexual education in sexual confidence coaching. You can talk about more balance in initiating sexual pleasure. In sexuality coaching, you can talk about what your ideal snuggling, cuddling, and close positioning looks like.
Describing exactly how you imagine cuddling to get close is a key part in verbalization of your needs. Maybe, you are on your side with your partner being the bigger spoon. But, your partner doesn’t know, right now, that you really want to be the little spoon. Or, you might want your partner to have a leg over. Being able to talk openly about positioning around cuddling can enhance foreplay.
Working at Wisdom Within Counseling and Coaching with our sexual confidence coaches helps to increase your libido, build excitement, and increase desire through lengthening foreplay.
Likewise, lengthening foreplay also increases emotional bonding, reassurance, comfort, and relationship security. Often times, strict, conservative, religious and Christian influences from adolescent years and on lead to a lack of accurate sexual education.
In addition to not having sexual education from a strict, conservative, religious upbringing, you receive fear based perspectives and inaccurate sexual messages.
With Katie Ziskind at Wisdom Within Counseling and Coaching, you can develop sexual confidence, self-assurance, and experience pleasurable orgasms.
Through sexuality coaching with Katie Ziskind, you can start to let go of criticism, judgment, guilt, uncertainty, and shame regarding your own sexual desire. You can look at your sexuality and your sexy side as a beautiful part of who you are. Instead of feeling shame or guilt about having sexual fantasies, you can learn to verbalize and communicate your fantasies to your partner. This may include trying new things that you’ve never done before sexually together.
You and your partner can talk about how having a strict, religious, and conservative upbringing has influenced you both. Having a conservative family system is a process of reconnecting to sexual pleasure and learning how to masturbate. You can push back against any limiting beliefs that you have been taught regarding sex, sexuality. In sexuality coaching, you can talk about how much sex you want to have, why you should have sex, build sexual desire, and redefine your relationship with your sexuality.
Rather than just being companions or good parents, you can develop a healthy, pleasurable, erotic, and passionate sex life.
As well, you can learn how to integrate your sexy, erotic, and playful self into your marriage and relationship in a way that supports a healthy sex life.
Katie Ziskind specializes in helping individuals and couples overcomes sexual shame, guilt, insecurity, and cycles of avoidance. Because you are carrying sexual shame and guilt, you may be avoiding intimate experiences with your partner. When you are stuck in a cycle of sexual avoidance, sexual rejection, criticism, shame, guilt, and judgment, sexual confidence coaching helps you develop a healthy relationship with your erotic side.
Instead of thinking about sexual pleasure is some thing you don’t deserve, you can start to think of sexual pleasure as some thing you are inherently get to experience simply by being a human being.
From sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching, you can learn to own, and body, and step into your own sexuality, speaking about sex in a more confident way with your partner.
Sex positive intimacy coaching at Wisdom Within Counseling and Coaching can be a safe place to talk about any tension, shame, guilt, anxiety, or insecurity that you have regarding your sexuality.
Sexual confidence coaching with Katie Ziskind and the team at Wisdom Within Counseling and Coaching helps you have a safe place to process anxiety.
You can work on overcoming insecurity and love yourself sexually. And, you can better understand external influences of culture and society on your sexual expression. Societal expectations, religious and cultural views, and internalized shame can contribute to sexual insecurities and apprehensions.
You are not alone if you are feelign sexually disconnected and insecure.
It’s normal to feel insecure when you have grown up in a strict, religious, conservative, and even a Christian household. There is messaging around shame and guilt for being a sexual being in a strict, religious, conservative upbringing.
Now is the time to get more connected to your sexuality, process the effects of having a strike, conservative, and Christian religious upbringing. You can start to form your own sex positive, confidence-oriented beliefs around your sexuality.
As well, you don’t have to feel stuck and feel sexually inadequate, sexually insecure, or even sexually shy.
Sexual confidence coaching with Katie Ziskind and the team of sex positive coaches at Wisdom Within Counseling and Coaching can help you develop a stronger marriage and relationship.
By creating a more satisfying, pleasurable, erotic, and playful sex life, you can feel more sexually expressive. You can create more diverse meaning around sex. Sex does not just have to be for having children. And, sex don’t just have to about your partner’s pleasure, where you forfeit your own pleasure.
Growing up in a strict, conservative, religious environment can leave you mentally in turmoil, struggling with deeply ingrained feelings of sexual shame, insecurity, anxiety, and guilt.
These emotions are rooted in teachings that often stigmatize organic, healthy, and natural sexual desires and behaviors. And, these emotions can have lasting effects on your romantic relationship with sexuality and physical intimacy.
However, working with a skilled professional like Katie Ziskind, a sex and intimacy specialist, offers a transformative path towards healing, empowerment, and deeper connection with your partner.
Through a combination of therapeutic techniques, education, and support, Katie Ziskind helps individuals and couples navigate the complexities of their upbringing and cultivate a more fulfilling and liberated approach to sex and intimacy.
One of the primary challenges you may face when you from a conservative background face is overcoming the pervasive sense of sexual shame and guilt instilled by your upbringing. Katie Ziskind’s approach acknowledges and validates these feelings while providing a safe and nonjudgmental space for exploration and healing.
By addressing the root causes of shame and guilt, you can understand where they stem from. You can talk about religious teachings, cultural norms, or personal experiences with Katie Ziskind in sex positive sexual confidence coaching.
Katie Ziskind, sex and intimacy specialist, helps you untangle these intense emotions and develop a healthier, more confident relationship with your sexuality.
Moreover, Katie Ziskind’s expertise in sex and intimacy allows her to guide you and your partner in overcoming barriers to physical intimacy. You can look at barriers and limitations such as a lack of communication, lack of sex positive education, lack of understanding, lack of emotional intimacy, or sexual experience.
Through tailored exercises and discussions, Katie Ziskind helps you increase foreplay, build desire, and explore fantasies in a way that feels safe, consensual, and empowering.
By fostering open communication and mutual understanding, Katie Ziskind helps you and your partner reconnect with each other on a deeper level, enhancing both emotional and physical intimacy.
Katie Ziskind’s approach emphasizes the importance of self-discovery and self-acceptance in the journey towards sexual liberation and sexual confidence.
Furthermore, by encouraging you and your partner to explore your desires, preferences, and boundaries, Katie Ziskind empowers you to embrace your unique sexuality without judgment or shame.
To add, this process of self-discovery not only enhances your confidence and self-esteem. Sex positive sexual confidence coaching with Katie Ziskind also strengthens your connection with your partner. You can learn to authentically express yourself and support each other’s sexual needs and desires.
In addition to addressing past traumas and limiting beliefs, Katie Ziskind’s sexuality coaching focuses on practical strategies for incorporating more regular physical intimacy into your relationship.
By offering guidance on communication techniques, mindfulness practices, and sensual exploration, Katie Ziskind helps couples overcome obstacles to intimacy and create a more satisfying and fulfilling sexual connection.
You can talk about scheduling dedicated time for intimacy. And, you can experiment with new techniques or sex toys, and prioritizing self-care and relaxation.
Katie Ziskind, sex and intimacy specialist, equips couples with the tools they need to cultivate a more vibrant, pleasurable, satisfying, fun, and fulfilling sex life.
In conclusion, working with Katie Ziskind, a sex and intimacy specialist, offers individuals and couples from strict, conservative, religious backgrounds a pathway to healing, empowerment, and deeper connection.
Through her expertise in addressing sexual shame and guilt, increasing foreplay, building desire, and fostering open communication, Katie Ziskind helps you and your partner overcome barriers to intimacy and embrace a more erotic, sexy, fulfilling, and liberated approach to sex and intimacy.
By prioritizing self-discovery, self-acceptance, and mutual understanding, Katie Ziskind empowers you and your spouse to cultivate a more vibrant, satisfying, passionate, erotic, and satisfying relationship with yourself and your partners.
Expressing your sexuality and gaining sexual confidence can be beautiful ways to create playfulness, closeness, bonding, and strengthen your marriage.
Right now, you might be feeling sexually insecure due to having a strict, conservative, Christian, and religious upbringing. You may feel shy, timid, anxious, embarrassed talking about sex with your partner. Speaking up about your sexual fantasies, needs, desires, and urges seems foreign and even a little scary. Or, you may be afraid to be fully embodied as your sexual self due to strict, conservative, Christian, and religious messages that you received growing up.
Having a safe place at Wisdom Within Counseling and Coaching that is focused on sex positive education is key in gaining sexual expression skills. With Katie Ziskind at Wisdom Within Counseling and Coaching, you can learn about the female anatomy, how clitoral stimulation supports orgasming, and how to communicate needs with your partner.
You get to have sex positive discussions around sexuality and sexual satisfaction at Wisdom Within Counseling and Coaching.
Sex positive sexual confidence coaching with Katie Ziskind helps you and your partner when you still grapple with a lack of understanding about your own bodies. As well, you can better understand your desires, fantasies, and needs within the realm of sexual intimacy in your relationship. This is where sex-positive sexual confidence coaching, such as with Katie Ziskind, sex and intimacy specialist, plays a transformative role.
By focusing on sex positive education, empowerment, and sexual communication, Katie Ziskind’s approach not only helps you learn about the female anatomy. You get a safe place to talk about the importance of clitoral stimulation. Sex positive sexual confidence coaching with Katie Ziskind also fosters a deeper connection and more satisfying sexual experiences with your partner.
First and foremost, sex-positive sexual confidence coaching with Katie Ziskind provides a safe and supportive space for you and your partner to explore and understand your bodies.
Through sex positive education and guided exploration, you and your partner learn about the intricacies of the female anatomy, including the clitoris, a key organ in sexual pleasure often overlooked or misunderstood. Katie Ziskind’s sex positive sexual confidence coaching emphasizes the importance of clitoral stimulation in achieving orgasm. Sexuality coaching debunks the myth that penetrative sex is the primary pathway to sexual satisfaction for women.
By understanding and embracing the role of clitoral stimulation in sexual satisfaction, you and your partner can discover new avenues to pleasure and fulfillment.
Furthermore, Katie Ziskind’s sex positive coaching approach encourages open and honest communication about sexual needs and desires. Far too often, you and your partner may struggle to articulate your sexual preferences and boundaries in the bedroom.
This leads to unfulfilling, dull, or even painful, harmful sexual experiences. Through guided exercises and discussions, sex positive sexual confidence coaching with Katie Ziskind helps you and your partner develop the confidence and vocabulary to express your desires. You can talk about your sexual boundaries, and concerns with your partners.
To add, this open communication not only fosters greater intimacy and trust, but also ensures that both of you feel valued and respected in their sexual interactions.
Moreover, sex positive sexual confidence coaching with Katie Ziskind promotes a sex-positive mindset that embraces pleasure, diversity, and individual autonomy.
Katie Ziskind is a licensed marriage and family therapist, sex educator, Certified Sex Therapy Informed Professional (CSTIP), and Level 2 Gottman Marriage Therapist. She is a LGBTQIA+ Queer Affirming Therapist. You can listen to her Podcast “All Things Love and Intimacy” – Listen on Spotify: Click Here – Listen on Apple Podcasts: Click Here
Rather than viewing sex as taboo or shameful, Katie Ziskind, sex and intimacy specialist, encourages you and your partner to explore your sexuality with curiosity and self-compassion.
This shift in perspective allows you and your partner to shed feelings of guilt or inadequacy surrounding your sexual desires and experiences. Doing so paves the way for more fulfilling, pleasurable, and authentic sexual connection in your marriage and relationship.
By opening up the conversation around sexuality and intimacy, Katie Ziskind’s sex positive coaching empowers you and your partner to create more satisfying, pleasurable, and passionate experiences in your bedroom.
Through sex positive education, communication, and a sex-positive mindset, you learn to embrace your body, express your desires, and cultivate a deeper connection with your spouse.
Ultimately, sex-positive sexual confidence coaching with Katie Ziskind offers a transformative journey towards greater sexual empowerment, pleasure, and fulfillment for individuals of all backgrounds and identities.
From sex positive sexual confidence coaching with Katie Ziskind at Wisdom Within Counseling and Coaching, you get a safe space to talk about building sexual desire.
You can talk about building and maintaining sexual attractiveness, which can be incredibly healing after experiencing religious, conservative influences.
Talking about sex and opening up the conversation around your sexuality helps you and your partner create more satisfying, pleasurable, safe, erotic, and passionate experiences sexually. Building a more regular, diverse, playful, and passionate sex supports bonding, relationship security, and connection. life Plus, sexual, erotic, and physical intimacy can be a way to help you and your partner feel special to each other, comforted, and desired.
