Anxiety is a mental disorder that consists of constant worry and fear. It can be very immobilizing if left unchecked. It’s even harder to keep from being anxious when it feels like life is chaotic and unpredictable. At Wisdom Within Counseling, we can provide therapy to help those who struggle with anxiety in Niantic, CT. Working with an anxiety therapist in Niantic, Connecticut helps you gain emotional confidence. Fears, worries, and uncertainties don’t have to hold you back.
The more you plan and get things stable, the easier anxiety is to manage. You might feel upset often, tearful, or irritable. With anxiety, you may have trouble sleeping, trouble eating or even going to work. Social situations can cause sweaty palms, racing heartbeat, and butterflies in your stomach. Counseling at Wisdom Within can teach you positive way to overcome anxiety. Also, anxiety impacts children, teens, and adults alike.
To begin, click the button below to book your phone consult to work with a holistic anxiety therapist in Niantic, Connecticut.
The future is uncertain and that simple fact can easily make you anxious, but you don’t have to let anxiety control your life. Let’s look at some ways to overcome this disorder and have hope for what’s to come.
Eat Well While Avoiding Alcohol and Caffeine
Did you know that food and mood go hand in hand? Foods that are processed like fried food and sweets have a tendency to make you feel more anxious, while foods like fruits, vegetables, and fish keep you more balanced.
It would also be a good idea to avoid alcohol and caffeine. Both can tend to increase anxiety. Caffeine makes you get into “fight-or-flight” mode, and alcohol disrupts your serotonin levels. So, working with an anxiety therapist in Niantic, Connecticut helps you gain intuitive eating skills. You can learn what foods support your calm state of inner peace rather than fear, rushing, or anxiety.
It’s hard to cut out things that are unhealthy for us but taste so good. However, if we don’t, we will end up more anxious than before and life will feel unmanageable. Meeting with an anxiety therapist in Niantic, Connecticut can help you build emotional coping tools.
If you want to feel hopeful about the future, then the best thing to do is eat well and avoid alcohol and caffeine. Therapists at Wisdom Within Counseling can suggest changes to help those with anxiety in Niantic, CT.
To begin, click the button below to get connected to a therapist who can help those struggling with anxiety in Niantic, CT.
Work out the Stress
Exercising has been known to reduce stress and anxiety because it releases dopamine. Dopamine is a feel-good chemical that the brain produces to encourage certain activities. It is very addictive, but when used correctly, it can help you develop effective habits. Holistic therapies support positive coping tools for depression and anxiety. Walk and talk therapy can be a part of working with a holistic anxiety therapist in Niantic, Connecticut.
Try Walk and Talk Therapies in Southeastern Connecticut with your anxiety therapist in Niantic, Connecticut
Studies have shown that doing physical activity five times a week for 30 minutes can have a very positive effect on mood. Walk and talk therapy in Southeastern Connecticut helps reduce anxiety. Outside of counseling, you can walk, jog, dance, bike, or do whatever else that might help you to feel better. Meeting with an anxiety therapist in Niantic, Connecticut helps you gain lifelong coping strategies.
The hardest part is always starting, right? Even the thought of starting can be anxiety-provoking. Walk and talk therapy sessions help you relax in your body while getting joyful movement. At home, you could even just start with one pushup or one crunch and work your way up from there. The team at Wisdom Within Counseling help you gain skills to lower anxiety naturally.
Working out is a great way to overcome anxiety and feel hopeful about the future. Another great way is practicing mindfulness and meditation. The team at Wisdom Within Counseling know that anxious energy needs an outlet through movement.
Try meditation, Ayurveda, and yoga therapy with you anxiety therapist in Niantic, Connecticut
Deep relaxation practices like meditation and yoga nidra reset anxiety responses. With fear mode, meditation can promote inner peace. Yoga therapy sessions help you learn deep relaxation techniques. As well, yoga, meditation, and yoga therapy can heal trauma. Holistic therapy for anxiety support you in creating a life worth living. Breathing skills, creative therapy, and mind-body therapies help feel excited about waking up in the morning.
Practice Mindfulness and Meditation
Mindfulness is a state of being aware of your surroundings and your body. Working with an anxiety therapist in Niantic, Connecticut at Wisdom Within can help you learn mindfulness skills. Mindfulness helps with anxiety because it allows you to focus on reality. Then, you can live in the present moment instead of getting fixated on the future or imagined situations. With anxiety, irrational fears may steal the joy of the present moment.
Try journaling outside of counseling with your anxiety therapist in Niantic, Connecticut
Journaling is one aspect of mindfulness that is very effective. When you can articulate your fears, you are able to think critically about how to deal with them. You’re then able to create a game plan for your fears and feel more hopeful about the future.
To begin, click the button below for you phone consult to work with a holistic, anxiety therapist in Niantic, Connecticut.
Another aspect of mindfulness is visualization. It’s very powerful to visualize yourself in positive situations. For example, visualize you and your spouse having a happy, healthy marriage. You can also visualize being financially stable. When you do this, it helps your subconscious focus on what you want instead of your anxieties.
Meditation is a great tool that can be coupled with mindfulness to help ease your anxiety. The process of meditating is a lot like a river. You let your emotions and thoughts flow through you.
If you find it difficult to meditate, try just sitting still with your eyes closed while listening to some soothing music. If you love nature, meditate in the woods or by a creek. Nature has a way of calming the heart.
Both mindfulness and meditation are excellent ways to soothe anxiety. Our therapists at Wisdom Within Counseling can help you learn to mediate, helping those with anxiety in Niantic, CT.
Wisdom Within Counseling can help you overcome anxiety in Niantic, CT! Click the button below to schedule a free phone consult.
Make Sure You’re Getting Enough Sleep
Getting enough sleep is so important for anxious people. When you don’t get proper sleep, it can add additional pressure to your already stressed-out psyche.
On average, a person should get 7 or more hours of sleep each night. If you’re having trouble sleeping, there are natural ways to solve this problem. If you still have trouble sleeping even with using natural supplements, then it might be helpful to consult a sleep doctor. Insomnia and sleep apnea are difficult but treatable conditions.
Something that you can do to help fall asleep at night is to turn off your phone and TV when it’s time for bed. The blue light from the screens makes it harder to sleep. Try to keep it as dark as possible in your room. This helps your brain relax and wind down. It might be beneficial to wear a sleep mask.
If you’ve tried sleeping better but you’re still anxious, it might be time to get some professional help.
Talk to a Professional if Necessary
There are many forms of therapy. For those that suffer from anxiety, it can be very helpful to talk to someone about your fears. It can also be helpful to do art therapy, a therapy that consists of drawing, painting, sculpting, and so forth.
In Connecticut, there’s anxiety counseling in East Lyme, marriage counseling in Mystic, and basic counseling in the southeast. Anxiety counseling, in particular, is extremely beneficial in treating this mental disorder. Wisdom Within Counseling has therapists ready to help those struggling with anxiety in Niantic, CT.
Online and in person in Niantic, we help couples, children and teenagers in neighboring towns.
We help children, teens, and couples in Connecticut in Bozrah, Waterford, Old Lyme, Ivoryton, Griswold, Centerbrook, Westbrook, Essex, East Lyme, Newington, Shelton, South Windsor, Granby, Franklin, Branford, Griswold, Groton, Ledyard, Suffield, Lisbon, Montville, Bristol, Stratford, Hartland, Glastonbury, Colchester, East Haddam, Hadlyme, Hamburg, Enfield, Old Saybrook, Westport, Ridgefield, and Madison.
In other Connecticut towns, we offer video counseling in Connecticut to families in Portland, Berlin, Bethany, Bethel, Bethlehem, Milford, Kent, Bloomfield, East Hampton, Southington, Haddam, Litchfield, Simsbury, Fairfield, Cobalt, Marlborough, Cromwell, Canton, Avon, Rocky Hill, West Hartford, Clinton, Wethersfield, Middlebury, Cheshire, Waterbury, Guilford, Chester, Deep River, Moodus, Durham, and Middletown, Connecticut.
Schedule a free phone consult using the button below! Our therapists are ready to help those with anxiety in Niantic, CT!
To review:
- Eat well and avoid alcohol and caffeine
- Work out the stress
- Practice mindfulness and meditation
- Make sure to get enough sleep
- Talk to a professional if necessary
Wisdom Within Counseling is a group of holistic, somatic depression and anxiety therapists in Niantic, Connecticut.
Anxiety doesn’t have to be the master of your life. It’s possible to overcome. You can take back your life and not let fear prohibit you from going after the things you want.
Try some of the activities mentioned above and see which one helps you the most. You’ll find that you’re not as anxious as you used to be and the future is bright.
