Do you feel like you have a fear of flying on an airplane? Or, do you feel like you have a fear of heights that holds you back?
We all have fears, but they can get in the way of living a happy, fulfilling life.
First off, fear is some thing that causes you to feel paralyzed. As well, when you are in a fear state, you lose your ability to gain perspective and think clearly. I’ve been times, when people react from a place of fear and anxiety, they make impulsive decisions. Therefore, holistic counseling can give you a safe place to reflect and overcome your fears. You might wonder where your fears come from. In holistic counseling, you can learn to understand the root of each fear and coping skills to overcome that fear. So, holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut can be an amazing experience. Our therapists help anxious children, fearful adults, and couples build positive coping skills.
What happens when you experience fear?
For one, your muscles will become very tense and on edge. As well, the hairs on the back of your neck will become alert. Your palms and hands might become sweaty. As well, blood flow moves away from your digestive system and towards your larger muscles like your arms and legs. As well, when you experience the emotion of fear, you might act or behave in negative ways that are hurtful to yourself or others. Sometimes, when a teenager feels the emotion of fear, they might resort to cutting or self harm. As well, when adults are afraid of certain foods, they may end up developing a disordered eating habit or an eating disorder. Sadly, fear can hold you back from being the best version of yourself. So, holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut can help live a confident life.
Do you have fears about leaving your house or fears about socializing in public?
In addition, many people have fears about leaving their house, social anxiety, we’re going out in public. For many, social anxiety has prevented you from going to parties and gatherings. If you have social anxiety, you might have dropped out of college because your anxiety got so bad that you couldn’t go to a social class or be on campus. As well, if you have fears around leaving your house, you might shut yourself in and be socially withdrawn. Often times, with social anxiety and social fears are not dealt with, depression and anxiety becomes more severe. Complex issues develop as a result of social anxiety. As well, at work, if you experience social anxiety, you might not go for that next big promotion. Sometimes, people with social anxiety doubt themselves and have a high level of internal fear about the world. Counseling can help you feel like the world is a safe place.
In holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut, you can develop positive coping skills to verbalize your anxiety and ask for what you need.
In your marriage, holistic therapy can help you get over fears and anxiety in Old Saybrook, Connecticut.
To continue, marriage counseling can be a safe place for you to process anxiety and fear. Frequently, couples do not understand each other’s fears or the roots out there for years. So, one person will have a fear about leaving the house or socializing. The other person in a marriage may have a fear around parenting or money. Often times, couples get into disagreements and arguments because they are both afraid but about different things. As well, distant couples benefit from counseling to build healthy communication when conflicts become intense. Over time, attending holistic marriage counseling can help you talk about your anxieties in calmer ways. As well, when you or your spouse becomes fearful or start to experience panic, your marriage counselor can give you techniques and skills to help them regulate.
Creative, holistic therapy to get over money and financial fears and anxiety in Old Saybrook, Connecticut
Often times, adults develop fears and anxiety around money and finances. These can play a role in marital conflict and romantic relationship issues. For example, one person in the relationship may have grown up with a different set of values around money. Maybe, money was easily spent. Or, money was spent on specific things that were thought of as valuable. For you, you might value spending money out at restaurants or on food. But, for your spouse, they may feel a different set of values around money and be more practical. A fear-based money conversation often will create conflict. So, holistic therapy can help you and your spouse get over money fears and anxiety in Old Saybrook, Connecticut. In counseling, you can talk about your money mindset and financial values. Based on how you were raised in your childhood, it is normal that you and your spouse have different values around money. However, holistic therapy for anxiety in Old Saybrook, Connecticut can help you develop a healthy communication and calm communication around financial conversations.
What is fear of loss in holistic therapy in Old Saybrook, Connecticut?
Frequently, loss and grief as well as complex traumas are unavoidable. But, when you go through a really rough patch in life, you might come out on the other side with more fears and worries based on the things that you’ve been through. So, say your parents were alcoholics and you identify as an adult child of alcoholics. For one, you may have grown up with verbal or emotional abuse and had to grow very quickly. Therefore, you might have a pattern of avoiding loss and grief in as many relationships as you can. Because there was a lot of loss in your childhood and in your life so far, you are on a subconscious mission to avoid loss. So, when people live from a place of avoiding loss and grief, they are living in fear. You might not realize that you are living in fear or think the world is an unsafe place. But, through Old Saybrook, Ct holistic therapy, you can learn to reflect on your past and understand where you come from. Childhood trauma, child abuse, and neglect lead to more fear-based behaviors in adulthood. If you had a house fire growing up, you might double check your stove is off every time you leave the house. With holistic counseling, you can learn to relax. Our holistic counselors are specialized in helping you connect to your mind, body, and spirit.
Lastly, you can develop a self-care toolbox to love and except what you’ve been through and be the best version of yourself today.
We help anxious adults develop emotional confidence to live from their authentic self!
How does a fear of dogs develop?
To begin, a fear of dogs can be really scary. Often times, a fear of dogs or any animals will be from a negative has experience with that animal. Maybe, your child was bitten by a dog and now has an aversion to dogs. Or, as a child, you were bitten by a dog, and you are now in your 60’s and still hate dogs. As well, survivors of the Holocaust that were forced to be abused by dogs all had major fears of dogs once they were rescued. Think about yourself!
How do fears and anxieties prevent you from living your very best life?
But, a fear of dogs can prevent your entire family from adopting a brand new puppy. As well, a fear of dogs could make someone not enter a food store if there was a veteran with his seeing eye dog out front asking for donations. In addition, someone might have a panic attack because they see your friendly dog, flooded with memories only based on the trauma that they have experienced.
For one, are there any animals that you feel afraid of?
Often times, people are afraid of spiders and other arachnids. Simply put, the look of a spider can be really scary to some people. As well, adults are often afraid of snakes or snake skin. Remember, if you have a fear of dogs, spiders, or another animal, there is help through counseling. But working with a therapist, you can talk about where your fears come from. As well, you can learn skills and techniques to work with your fear and panic as it arises in your mind.
Through Old Saybrook, Ct holistic counseling, you can develop a positive coping skill toolbox to identify a fear and release it in a healthy way.
Each therapy session allows you to give attention and nurturing to your fears and anxieties.
How holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut helps?
For one, holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut helps to live a calm life. Many times, people who live with high levels of fear and anxiety have a lot of physical body pain. Neck muscles are off in tight and the digestive system is often out of balance. With holistic anxiety counseling, you can learn to meditate, connect inside of your body, and live a relaxed life. From counseling, you can develop a positive coping skill toolbox and feel less overwhelmed next time you feel afraid. Often times, people do not know how to manage fear as an emotion.
What are the benefits of going to an anxiety specialist?
From speciality anxiety counseling, you can slow down your thoughts and pause before reacting to fear. As well, holistic therapy to get over fears and anxiety in Old Saybrook, Connecticut is creative and expressive. Therefore, you can pick from painting, clay, art therapies, and creative movement. To add, you can go outside for a walk and talk session by the beach and relax your mind while moving and talking. With your holistic therapist, you can sit on the comfy couch and conclude your meditation with positive affirmations. As well, holistic counseling gives you alternatives to medication. If you don’t want to take medication for anxiety, you don’t have to. Through Old Saybrook, Ct holistic counseling, you can learn techniques and skills to manage anxiety and feel confident naturally.
What is unique about holistic counseling in Old Saybrook, Ct?
Often times, people just think that sitting and talking alone about fears and anxiety will help. But, Wisdom Within Counseling specializes in going beyond just traditional talking. Frequently, children will not talk about their fears directly. And, for some adults, talking about a fear can bring up severe panic. Therefore, Wisdom Within Counseling specializes in going beyond traditional talking and offering alternatives to words. For one, painting your fear, using clay to create your fear, or using art therapy can be great. In addition, using art therapies can be an alternative to talking. Sometimes, children develop selective mutism or a fear of talking in certain social situations.
For children who have fears and anxieties, we specialize in child centered play therapy.
Frequently, child centered play therapy is the only way in which a therapist can talk to a child by using the child’s language. Many times, general therapists are not trained in child centered play therapy and try to talk with a child. But, at Wisdom Within Counseling, our therapists specialize in relating to anxious and fearful children and adults. Many times, directly talking to a child will often make them more anxious and panic. When a therapist tries to directly ask a child about their fears, the child will simply provide answers the adult wants to hear. But, through child centered play therapy, we help children feel safe opening up about their fears and build confidence.
