What is nutritional counseling in Niantic, Connecticut?
Well, nutritional counseling sessions help you know exactly what to eat based off Katie Ziskind’s plan. From talking with Katie Ziskind, you can learn which foods to choose. Katie educates you on which foods are causing imbalances. Overall, holistic nutritional counseling in Niantic, Connecticut can help you remedy a new diagnosis like type two diabetes. Or, nutritional counseling in Niantic, Connecticut with Katie Ziskind help you lose weight and gain self-love and confidence!
What is the mindful way to eat and why does it matter?
First, it is about how you eat, not what you eat. In our culture, you may benefit from slowing down. To begin, sit down. Then, light a candle. Next, turn your TV off and simply be in relationship with your food. Also, preparing this way stimulates digestive enzymes that help you break down and absorb nutrients fully.
Take the time to acknowledge the sacred, the holy, and Divine with three breaths before you begin consuming. Fully enjoy each bite and notice the textures, flavors, and energy in your mouth.
How can nutritional counseling in Niantic, Connecticut be more helpful than a calorie tracker app?
Well, from a calorie tracker app, you do not gain education on food. Also, you don’t gain a relationship that is therapeutic. In Niantic therapy, you relationship with your therapist models healthy relationships you’ll create with food. Step aside from counting calories, and think of the energy in your food as nourishing every cell in your body, helping your mind be sharp, and allowing you to give to your loved ones.
Keep conversations light. Try to avoid heated, angry conversations when eating as this can lead to an upset stomach.
Think nutrition and balance. Aim for high quality food: protein, whole grain carbohydrates, fat, and fiber with each meal.
About Katie Ziskind, nutritional counselor in Niantic, Connecticut
Written by Katie Ziskind, LMFT, RYT500. At Wisdom Within Counseling, in Niantic, CT I help challenged children, teens, and couples develop emotional skills heal from trauma. My mission is to help boost self-confidence for life-long wellness. I integrate evidenced-based experiential therapies for a highly effective mixed methods approach integrating art, yoga, music, and animal therapy groups- so children and teens can build positive skills and live a life they LOVE! Read more at WisdomWithinCt.com.
