First, reducing conflict takes time and practice. So, it is like learning to play basketball. Now, if you grew up in a home where you watched parents get into high conflict fights on a regular basis, you are more prone to getting into high conflict fights in your romantic relationship. As well, reducing conflict is a skill that many people don’t get to learn in childhood. If you are having a hard time with your spouse, the team at Wisdom Within Counseling can help. On that note, our group of therapists specialize in conflict resolution. From holistic strategies, you can learn techniques to reduce conflict from working with a Danbury, CT marriage therapist.
Does it feel like you keep missing each other emotionally? Living on different planets?
Maybe, you struggle with emotional shutdown. Or, you and your spouse get into yelling, high conflict arguments. In addition, our therapists help couples who desire a more playful connection. Plus, marriage counseling can improve your sex life and intimacy. Moreover, marital intimacy takes time to build up again. Remember, resolving conflict in counseling is a beautiful process of emotional connection and marital intimacy. Essentially, once marital intimacy breaks down, it takes professional marital counseling to rebuild it. In this article, you can learn four ways to reduce conflict, from a Danbury, CT marriage therapist. And, you may even find your physical marital intimacy improves too.
Why do high conflict marriage fights occur in the first place?
Learn holistic ways to reduce conflict, from a Danbury, CT marriage therapist
In childhood, you might have learned to stuff your emotions away. Maybe, your parents yelled at you or were aggressive communicators. Or, you may have learned that certain emotions were not okay to show. Maybe, as a child, you could only show thankfulness and not sadness. Or, you were made fun of for crying. Many couples who lack marital intimacy have childhood trauma. For some, a history of sex and emotional trauma plays a role in marital intimacy. So, you grew up learning to look perfect and look happy. Maybe, you also felt very anxious. In childhood, you may not have ever learned how to feel an intense emotion and release it. Perhaps, now you feel safe to start exploring communication skills.
For many couples, reducing conflict and working with a Danbury, CT marriage therapist is an incredible bonding experience.
And, from learning ways to reduce conflict, from a Danbury, CT marriage therapist, you can learn strategies to help you build a strong, healthy family.
Understanding childhood trauma is one of many ways to reduce conflict, from a Danbury, CT marriage therapist.
Also, growing up with a parent who was an alcoholic is a sign of childhood trauma. On that note, adults who grew up with an alcoholic parent and experienced childhood trauma are more prone to get into high conflict in relationships. Often, adults in this situation have fears and anxiety from childhood. Maybe, you have a fear of abandonment. And, reducing conflict with a Danbury, CT marriage therapist can help you talk about reducing conflict calmly. Right now, you may go from zero to one hundred. As well, in marriage therapy in Danbury, CT, you can talk about a better sex life.
Likewise, skills for reducing conflict in your marriage will also help your children learn to communicate and more positive ways.
Many times, marital intimacy and lack there of plays a role in conflicts. But, more so, how you communicate your emotions to your spouse impacts your children. Often, fight couples escalate over time. Frequently, fighting couples do not realize the impact of their high conflict arguments on their children.
Well, our marriage counselors find that when couples get into high conflict arguments, their children often feel more scared.
Lastly, when it comes to learning to reduce conflict from working with a Danbury, CT marriage therapist, you can learn how to talk slowly. Many times, one spouse starts yelling and the other spouse either yells back or shuts down emotionally. So, your marriage therapist can help you slow down and truly hear each other.
Book your phone consult to reduce conflict from working with a Danbury, CT marriage therapist by clicking the link below.
Working with a marriage counselor can help you communicate intense emotions in calm ways.
Fighting in front of your children causes children to feel anxious. As well, families end up in a stress, fight, flight freeze response and in trauma mode. And, children who feel afraid at home often feel afraid of the world. Frequently, learning to reduce conflict from working with a Danbury, CT marriage therapist will help your children resolve their friendship conflicts better. As well, children who grow up in a high conflict homes with domestic violence have challenges making friends too. So, learning to reduce conflict and resolve conflict are important skills for your marriage and for your children.
Does it feel like you walk on eggshells around your spouse? As a child, did you walk on eggshells around your parents too?
And your childhood, did you have parents that neglected you emotionally? Or, was one of your parents putting their anxiety and worry on you as a child causing you to feel like their parent? And, as a child did you have to be very responsible and look perfect? In marital counseling, we called his parentification. Young children who are given too much responsibility lose out on their childhood. And, children who have to take care of their parents’ emotions often end up having unmet needs in adulthood. Simply put, as a child, you had to meet your parents needs first. So, now in your marriage, being unheard emotionally hurts even more.
To begin, learn skills to reduce conflict from working with a Danbury, CT marriage therapist today. Click the button below.
Many times, couples get into arguments regarding unmet intimacy needs.
One way, to reduce conflict in marriage counseling is by addressing unmet needs. First, learn about your love languages and your spouses. Many times, spouses have different love languages. For example, one spouse may desire touch and the other spouse gives gifts of services. So, resentment, jealousy, anger, and anxiety can develop that all comes out as anger.
Sometimes, you might find yourself triggered with anger because an unmet need from childhood is lingering.
Essentially, you inner child had wounds and those scars can still hurt. In time, learning to reduce conflict from working with a Danbury, CT marriage therapist can help you understand your childhood trauma triggers. Maybe, you parents never listened to you, and now your spouse does that same thing. And, it really hurts. Now, your partner might not be the person causing the root of your anger. But, with marriage therapy in Danbury, CT, you can learn to share that intense emotion and need calmly. Lastly, your spouse is triggering an intense emotion in you. Therefore, Wisdom Within Counseling can teach you holistic, positive coping strategies.
And, when it comes to ways to reduce conflict, from a Danbury, CT marriage therapist, your anger could be lingering from an experience from when you were a child.
And, your marital therapist can help you and your spouse build healthy communication around trauma.
Therefore, reducing conflict from working with a Danbury, CT marriage therapist helps you resolve conflict by looking at the root of trauma.
As well, another way to reduce conflict is by using the Gottman Marriage Counseling checklist. Wisdom Within Counseling focuses on Gottman Couples Therapy and emotionally focused couples therapy. So, by using the Gottman checklist, you can know what to say and how to communicate. And, when you are feeling an intense emotion, you can have sure ways to reduce conflict from working with a Danbury, CT marriage therapist.
Often times, when couples experience anger, yelling and emotional shut down occurs.
Learn to reduce conflict from working with a Danbury, CT marriage therapist.
But, it doesn’t always have to be this way when it comes to resolving a conflict fight. When one of you shuts down emotionally, no resolution as possible. And, you’re both left feeling confused and angry.
Many times, underneath the feeling of anger are emotions of hurt, neglect, abandonment, and fear.
When you get angry, notice that. Or, when you get anxious, notice that too. Essentially, marital counseling can help you slow down and identify each emotional need. Sometimes, it can be challenging to know how to regulate your emotions when you feel intense. Really, it is easier to be angry than to be vulnerable emotionally. And, deep breathing and mindfulness meditation can really help. As well, marital counseling in Danbury, CT can help you with lowering your blood pressure. And, your therapist can teach you how to lower your heart rate as helpful conflict coping skills. In trauma counseling for couples, you can learn about identifying your triggers and your stress response.
Often times, we don’t learn how to communicate our emotional needs in childhood.
So, to reduce conflict work with a Danbury, CT marriage therapist. Your therapist can help you be able to use an “I feel” statement. As well, your marriage therapist can help you work through this anger in your holistic marriage counseling session.
Start today to learn positive ways to reduce conflict, from a Danbury, CT marriage therapist
Wisdom Within Counseling is a highly specialized group of marriage and family therapists with extensive training. We help anxious children after experiencing divorce. As well, we help depressed, self-harming teens with eating disorders. In addition, our team of therapists in Danbury, CT help LGBTQIA+ curious adults. Furthermore, we help distant couples reduce conflict from working with a Danbury, CT marriage therapist.
What is different about holistic counseling for reduce conflict resolution skills in Danbury, Connecticut?
To add, teach communication skills and positive coping tools for emotional confidence for couples. For couples looking for playfulness, our marriage counselors in Danbury, CT offer options in addition to sitting and traditional talking to go beyond words. For one, you can communicate when you don’t want to talk through art and painting. As well, you can get creative in marriage counseling with painting, art, yoga, meditation, music and outdoor walking therapies by the beach. In addition, our team offers in person and video openings. We offer a creative, relationship-building approach to helping families thrive. Lastly, learn to reduce conflict from working with a Danbury, CT marriage therapist today.
So, the physical office is along the Southeastern Shoreline. However, Wisdom Within Counseling offers holistic adolescent, adult, and couples therapy over video too. Marriage counseling can be virtual too. We help couples stop high conflict fights and build intimacy online in Connecticut towns of Greenwich, Darien, Mystic, Old Saybrook, New Canaan, Fairfield, Ridgefield, Litchfield, Tolland, Westport, Avon, Wilton, Weston, Brookfield, Glastonbury, and Redding, CT.
