Tips for Managing Depression from an East Lyme Therapist
First, try journaling or walking. For instance, beat the blues and sadness with movement therapy. Go for a walk and talk session and stroll with your therapist by the beach. Oftentimes, families got through a variety of stages and changes. Therapy, a resource for connection, allows for healthy emotional expression fo anxiety and anger. As therapists, we get it, the lows are very low. We help anxious children, depressed teenagers and adults, and distant couples. At times, depression an hit it when you fall out of love, in a break up. Other times, sadness and loneliness are the root of depression in your long term relationship.
Call or text 860-451-9364 to begin or use the button at the bottom to schedule a phone consult for holistic help managing depression.
What is one way to naturally, holistically manage depression right now?
Seek Counseling Online Through TeleHealth or In Person In East Lyme, Connecticut, Along The Southeastern Shoreline
Benefits of Counseling (Telehealth, Telethearapy, and online counseling)
- Learn healthy coping skills to adjust to a family crisis. Likewise, you can learn to identify ruminating, negative beliefs and behaviors. And, you can integrate healthy, self-care techniques.
- Explore past dysfunctional relationships and experiences, and develop positive connections. Moreover, counseling can help you make clear-headed decisions. And, you can create better ways to cope with stress.
- Regain power and control in your life to help relive depression, loneliness, such as hopelessness and anger. In video therapy, develop social confidence to combat social isolation with depression.
To Begin, Call or Text 860-451-9364 For A Phone Consultation For Therapy
Depression can feel very challenging in a relationship. Also, working with a therapist can help you slow down and think clearly. Furthermore, you and your therapist can talk about depression. As your mental health care provider, we connect with your family doctor. And, online counseling is easy for adolescents and teenagers. Also, couples can get professional relationship counseling from any location. Overall, we help families who feel high anxiety and conflict around challenging emotions.
How does texting therapy, phone counseling, and video counseling Teleheath or Teletherapy work?
With video counseling, you can just face time or video chat your therapist. To add, your therapist calls you at the schedule time for your intake session. Then, on the first session, your therapist will go through a series of questions. Likewise, these will be about your family, life, history, and emotions. When it comes to substance use, depression, family history of trauma, verbal abuse, and anger, family therapy can help. Overall, you can talk with your therapist about your feelings on life, relationships, and your family. To add, video counseling offers you immediate depression management skills and self-worth techniques. From therapy, you can gain coping skills for communication and self-love. Lastly, from online therapy, you can get it immediately from any location, no matter where you travel to or live.
To begin, call or text 860-451-9364 for a phone consultation for depression therapy.
Often, in children mood disorders and depression include chronic and severe irritability.
Furthermore, the Wisdom Within Counseling team helps childhood anger and daily extreme temper outbursts. Therefore, these also characteristics of depression, loss, and loneliness. Moreover, mood disorders can develop into manic depressive disorders. Also, anxiety or panic disorders can occur with depression. Lastly, this can be during the teenage development as well as later mature years.
To begin, call or text 860-451-9364 for help managing depression. Or, if you or your child have irritability, anger, or extreme outbursts, we can help.
Also, talk to your family about what you need for depression support in East Lyme, Connecticut.
Overall, gain education and read books on your new diagnosis. Then, you can be prepared and understand what is happening. Having a therapist can help motivate you to stick to your self-love skills. Likewise, talk to your loved ones about what you need. For instance, you may want to be alone or to be with the company of others. To add, encourage your family to learn about depression. And, this is to help them understand positive ways to support you.
Call or text 860-451-9364 for depression management counseling.
Alcohol and drug use makes depression worse
Additionally, it may seem like using alcohol or drugs be a goo idea. However, they will not lessen depression symptoms. Instead, in the long term alcohol use and drug create more mood swings and negative behaviors. Sometimes, addicts and alcoholics will try to made excuses to self-medicate. Also, addicts and alcoholics will lie about their use. Therefore, addicts and alcoholics minimize their drinking and drug use. In general, with alcohol and drug use generally worsens symptoms. So, this makes depression harder to treat. In therapy, sobriety must come first. Therefore, meet with your doctor about treatment programs too for alcohol or substance use.
To begin, call or text 860-451-9364 for depression therapy and family counseling online or in East Lyme, Connecticut.
In conclusion, Wisdom Within Counseling offers online Telehealth counseling over video or phone. As well, we offer in person counseling in East Lyme, Connecticut.
How does teletherapy work in comparison to face to face sessions in East Lyme, Connecticut?
First, a study in (2014) shares benefits of online counseling. Simply, you order the art supplies from a list we send you before your sessions. Overall, tele therapy is helpful for use in therapy with veterans experiencing PTSD. In the study, 132 veterans had 10-12 counseling sessions of either face to face therapy or teletherapy. To note, there were three months and six month check points. In conclusion, counseling over video or phone through Telehealth and tele therapy was equal to those treated face-to-face. Also, depression is a symptom of PTSD in many cases. Call or text 860-451-9364 for depression management in East Lyme, Connecticut or online through telehealth.
Would telehealth benefit a loved one with an eating disorder like anorexia or bulimia?
To add, telehealth for depression management can identify and treat symptoms of eating disorders. For example, Mitchel (2008) worked with therapists to see if teletherapy helped anorexia and bulimia nervosa. To start, there were one hundred twenty-eight adults with eating disorders and bulimia nervosa. Online therapy is vital for successful eating disorder treatment. Therefore, teletherapy removes many of the barrier of driving or distance. In counseling, managing depression can be done holistically with alternatives to medication.
