For one, eating healthy is not always easy. And, if you are sad or struggling with depression, eating more or less is a symptom. So, if you want smart food choices for diabetes, look no farther. If your partner or child is eating junk, don’t try to fix them. Instead, you can connect and be playful making these fun recipes. Furthermore, these healthy recipes can help you and your family build a meaningful connection. From cooking together, all family members can smart food choices for diabetes and health. When it comes to making smart food choices for diabetes, you’ll find some healthy ideas here.
Why cook together as a family for connection?
Now, technology is taking over our world. And, it is not all bad. But, when you come home from work and you are on your phone, this behavior takes away from connection. Cooking and baking are great ways to laugh together and make eye contact. Likewise, when you look into your partner or child’s eyes, it can be really powerful. Really, you are building a deep bond with your partner or child. Going outside of your comfort zones and cooking can be an exciting experience. Also, you can make wonderful memories and even get to enjoy what you make! In addition, if your child or partner does something wrong in your eye, don’t scrutinize them. Rather, cooking these recipes is a chance to let go of it having to be a certain way. Also, if you start eating candy and junk food, next time, you will be in the habit and crave it. Lastly, these healthy choices for diabetes can help prevent diabetes too!
Make a whole wheat pizza
Secondly, when it comes to smart food choices for diabetes you want to increase your fiber and lower your sugar. So, choosing whole wheat pizza dough has more fiber. Now, this is because the whole wheat grain is less processed. On one hand, it is exciting to try whole wheat if you never had it before. But, it can be a new texture, so have an open mind. Likewise, top your pizza with mushrooms, garlic, pineapple, or other fresh items. For one, try seasoning with dried oregano or fresh basil. Now, when it comes to smart food choices for diabetes, don’t double up on processed meats as topping. Holding back on animal fats can be helpful for managing diabetes. Remember, this is a process of building a loving relationship with yourself through food.
Make homemade veggie or meat burger for family connection
For one, if you have a child or partner who is vegan or vegetarian, make a veggie burger. Also, you can do some research on tempeh burgers, add walnuts, or even sunflower seeds. Plus, you and your family will have an opportunity to talk about vegetarianism and animal care. Go to four mile river farm in Old Lyme, Connecticut to get local grass-fed meat. Often, vegan and vegetarian burgers have a variety of black beans for protein. Also, beans are a great source of fiber, which can help improve digestion. Remember, when you’re cooking, don’t rush. Instead, put on family friendly music, be joyous, and patient. And, explore different ethnicities of recipes. Get present and enjoy this hands on cooking time with each other. Also, when it comes to smart food choices for diabetes, veggie burgers are a great choice. However, no matter what burger, be mindful of the amount of creamy or sweet sauces for toppings. Looking for a healthy body image and to feel good in your skin? Call/Text 860-451-9364 for a food and mood session in Niantic, Connecticut.
Make an appetizer plate with red, yellow, and orange peppers
Now, making an appetizer plate with peppers is rich in vitamin C. And, vitamin C is know to help with mood balance. Likewise, making a fresh plate of veggies together can help your children learn to eat them. Furthermore, children need to eat a new food about fifteen times before liking it. Therefore, try cutting cucumbers into the shape of stars, try sticks, and circles. For peppers, try buying mini or baby peppers. Additionally, by the larger sweet orange and yellow peppers for a fun surprise for your children. Now, you and your partner or child can arrange the peppers and veggies into a beautiful display or into a smiling face. On that note, fresh red peppers are a smart food choice for diabetes. You are getting juicy hydration as well as vitamin C. Looking for more food planning support and confidence around grocery shopping? Call/Text 860-451-9364 for a food and mood session in Niantic, Connecticut.
Why do smart food choices for diabetes matter in food and mood therapy?
First, when you have diabetes, your body is in an overload state. Too much sugar and processed foods. So, from making simple nutrition changes, you can reset your body. Also, you can begin eating less processed food with the help of food and mood sessions. Likewise, you can gain more self-confidence and uplift your mood through food choices. Also, you can work on trauma and the feelings underneath junk eating. Katie Ziskind can help you create a grocery list, recipes, and create meal plans. Occasionally, Katie Ziskind LMFT, RYT500 has gone grocery shopping in food and mood sessions. So, whether you want to focus on getting healthier, tackling diabetes, Katie Ziskind would love to help you gain nutrition skills. Overall, you will gain a deeper connection to your family through this process of self-love and self-growth. Really, when you make smart food choices for diabetes, you are loving and nurturing yourself. It is worth it! And, you are worth it! Call/Text 860-451-9364 for a food and mood session in Niantic, Connecticut.
How can working with Katie Ziskind in Niantic, Connecticut help you make smart food choices for diabetes?
When you work with Katie Ziskind, LMFT, RYT500, you get real, simple meal plans. for managing diabetes. Further, Katie Ziskind helps you lower your cholesterol naturally. Or, if you want to come off medication, so you don’t have to take it the rest of your life, you can! Likewise, if your doctor wants you to lower your blood sugar levels, Katie Ziskind would love to help you. Overall, Katie Ziskind helps you make smart food choices for diabetes. From trauma, anxiety, and depression, Katie Ziskind can give you different food ideas specialized to treat your new diagnosis.
So, call/text to begin learn smart food choices for diabetes to embrace confidence when handling anxiety, trauma, and depression 860-451-9364
