Moving on with a parent’s death is a challenging situation. Losing them feels like losing a pillar in your life. You cannot imagine going through life without their support and help. On that note, grief and loss counseling in Southeastern Connecticut can be a safe place to talk about your parent’s life. With the significant loss, also comes pain, heart ache, depression, and grief.
What are symptoms of grief and loss?
Changes in sleep patterns, changes in appetite, and difficulty concentrating are aspects of grief.
As well, it is normal to have difficulty making decisions, doubt yourself, and have low self-esteem. Self-destructive thoughts or negative thinking may increase after a major loss. Furthermore, being preoccupied or finding yourself forgetful is common due to grief and loss.
Grief and loss counseling in Southeastern Connecticut helps you cope in healthy ways
As well, it is common for people in grief or loss to push away sad feelings. Without support, a person may turn to alcohol, drugs, or another addictive behavior. Loss and grief can cause you to feel alone and sad. Often, depression sets in during the loss process. Parts of you may want to numb out with addictive behaviors or become an alcoholic. As well, you may find your healthy habits slipping away. You’ve stopped enjoying life as you one did since this major loss. Sometimes, you might feel guilty reaching out for help or fear judgments from others.
To begin, click the button below for a phone consult for East Lyme, Connecticut grief and loss therapy.
In therapy, you can make a self-soothe kit to use to cope in a positive way.
It is natural to feel aloof after the loss of a parent. Under such circumstances, it is often challenging to connect with others. This is why some people choose to stay distant and withdrawn after the death of a parent. However, estrangement from family and friends can only make you feel more isolated. Seeking and extending support to the other family members can help you cope better with the situation.
Holistic grief and loss counseling in Southeastern Connecticut helps you take your time and have a safe place to cry
Remember, grieving is a personal experience. And, it is always okay to cry. Crying can be a healthy release. As well, everybody needs their time to deal with loss and grief. Your therapist can support you in expressing a full range of emotions. Commonly, you may experience anger, irritability, or trouble sleeping in times of grief. For instance, in healing, you might visit a special place you both liked. Walking in a park, garden, or river you went to together can be healing. Another day, you may want to talk in grief and loss counseling in Southeastern Connecticut. You can have a safe place to share about your parent’s life.
How much time does healing from grief and loss in counseling in Southeastern Connecticut take?
Often, it may take months or even years to heal. Being conscious of other people’s perceptions can be exhausting. Holistic grief and loss counseling in Southeastern Connecticut can support you both physically and mentally. Your grief therapist can help you cope with external stress in a healthy way. Stress often interferes with your healing process. Understand healing will take time. Therefore, grief and loss counseling in Southeastern Connecticut can help you process all your feelings. It is common to feel the urge to hurrying through it.
What happens if I can’t go back to work?
At times, grief can be all consuming. Take some time off from work if you are not ready to adjust in a social setting. It might fee like you can’t be a person anymore after the loss of your parent. Sometimes, we do not get enough time off from work to fully grieve. You might need three weeks or three months. but, your work may be wanting you back quickly. And, going back to work may not be the right choice for you while grieving. Therefore, if you feel overwhelmed about your parent’s death, take FMLA leave. Working in grief and loss counseling in Southeastern Connecticut can help you decide if you need FMLA leave.
Self-care tools are a part of grief and loss counseling in Southeastern Connecticut
Explore some alternatives to self-care in therapy. The challenging and difficult times in our lives are often the ones that teach us to take care of ourselves. Simply put, self-care may mean cleaning up your surroundings, doing dishes, or making your bed. A walk in the park or a change in environment can offer you time to reflect and separate yourself from the feeling of grief. The entire mental pressure of grief can be excruciating on your physical health.
To begin, click the button below for a phone consult for holistic grief and loss counseling in Southeastern Connecticut.
It is common to experience mood swings, depression, loss of appetite, and sleeplessness during grief.
Healthcare might not be a priority, but taking care of your health is essential for you to cope with mental pain. Make sure to eat a rainbow of colors. As a result, go for a healthy diet and supplement it with natural substances or compounds like sativa strains to help manage sleep and anxiety. Drink enough water to stay hydrated. Notably, never neglect your health. To add, you can support other family members only when you feel secure from within. Overall, grief and loss counseling in Southeastern Connecticut at Wisdom Within supports healthy self-care tools.
Holistic grief and loss counseling in Southeastern Connecticut can help you release regrets
Death of a parent is devastating sometimes, leaving you with a series of emotions ranging from grief to anger to regret. At some point in time, you may feel guilty of past situations. Sometimes, you may feel sad for not having enough time with your parents. Maybe, you never had a chance to say goodbye the way you wished. Or an argument or disagreements in the past might feel disturbing. You should remember that a parent-child relationship can never be picture perfect. Holistic grief and loss counseling in Southeastern Connecticut helps you release regrets.
Art, yoga, meditation, and walking therapies outdoors are part of grief and loss counseling in Southeastern Connecticut
Most of these emotions are temporary and spring up due to overwhelming sadness. If not addressed, this whirlwind of the emotions, especially the feeling of anguish, can grow stronger. You can express and release piled-up emotions in grief and loss therapy in Southeastern Connecticut. At Wisdom Within Counseling, you can pick from art, creative painting, yoga, meditation, and walking therapies by the beach.
If talking about feelings with a known person makes you feel uncomfortable, painting, art, and meditation can be soothing.
As well, holistic, mind-body therapies help you manage other stress too. Painting about the loss will let you transit through the phase of grief better. Additionally, some therapy sessions like relaxation and meditation can do wonders for your mental health. Simple techniques like positive imagery and creative visualization can bring an influx of feel-good hormones in your brain. As well, breathing skills and yoga therapy can support grief holistically. Slowly balancing your hormonal health and restoring the natural rhythm of the body can help you significantly.
To begin, click the button below for a phone consult for support healing from heartbreak, loss, and the emotional pain of grief.
Working with a grief and loss therapist in Southeastern Connecticut keeps memories alive
It is good to remember that your parent will always continue to be an essential part of your life even long after being gone. To add, therapy can be a safe place to talk about your love for them and create something beautiful. Using art materials, you can make a memory box.
In counseling, you can talk about how you want to keep pieces of their memories alive.
Plant a tree or pour your feeling in the form of poetry. Sometimes, a little charity or donation in the name of your loved one can help you foster peace. Additionally, make a recipe they really enjoyed. More so, make fond memories of your loved one by compiling a photo album or video. A time will come when thinking of them, and looking at those memories will feel healing.
Wisdom Within Counseling in Southeastern Connecticut offers holistic grief and loss counselig
Letting go of grief and pain might sound simple, but it is the most difficult thing to do. However, time is the best healer. When the grief settles, you will start to reminisce about the beautiful memories you had with them. It is essential to understand that to lose a parent is a natural order of life. It does not matter how difficult the situation may feel. Holistic grief and loss counseling in Southeastern Connecticut can help you develop the resilience to overcome the heartbreak. Therapy can be a safe place to support all the emotions of healing grief.
