On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment.
Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief
So, when it comes to yoga for stress relief, Katie Ziskind enjoyed speaking about what a beginner should know before trying their first yoga class. Further, towards the end of Katie Ziskind’s interview, she talks about yoga therapy for PTSD. And, Katie Ziskind mentions how important mind and body therapies are for effective PTSD treatment.
So, listen to Katie Ziskind’s full full interview on the radio, here.
One way yoga offer stress relief
First, yoga for anxiety relief can simply be doing a ten minute meditation on you tube. Or, yoga can be going to a local yoga class. In East Lyme, Connecticut, Zen and Now, offers yoga for stress relief. Further, in East Haddam, Connecticut try Jul Yoga, for relaxation and spirituality. Also, if you are looking for a hot power yoga work out, goto Hot on Bank. Lastly, if you are looking to take a yoga therapy teacher training, goto Blissworks in New London, Connecticut. In conclusion, your local East Lyme parks and recreation department may also have yoga classes.
Niantic, Connecticut yoga for relaxation
So, at Wisdom Within Counseling in Southeastern Connecticut, yoga for stress relief supports mind, body, and spirit wellness. Further, we are a team of holistic therapists who help anxious children in counseling, teens in therapy, and adults learn self-love. Moreover, yoga for anxiety relief and yoga for PTSD are some of the holistic counseling options. To add, yoga for stress relief includes relaxing, guided meditations, and movement therapy and yoga poses. Plus, in Southeastern Connecticut, yoga for stress relief includes self-care techniques to help you handle any emotion in healthy ways. Lastly, at Wisdom Within Counseling in Niantic, Connecticut, Katie Ziskind uses yoga for stress relief to help you be authentic being you!
One way to prepare for your first yoga class
Secondly, to prepare for your first yoga class, have a nutritious meal about two hours before hand. Then, make sure to wear comfy clothes like loose shorts and a t-shirt, or even pajama pants. Further, yoga for anxiety relief is all about self-love and mindfulness. So, showing up can be the hardest part. iN realist, no one in the class cares what you wear. Instead, they will be focusing on themselves, breathing, and turning inside. Remember, tell the yoga teacher that this is your first yoga class. From there, the yoga teacher can provide you with special ways to modify poses. Lastly, yoga for PTSD relief is a great way to gently love yourself. Plus, yoga therapy teaches you positive coping skills for lifelong balance and inner connection.
One way yoga helps PTSD therapy
Additionally, yoga for stress relief can be easily done in a group class. And, when looking for yoga for stress relief, you can pretty much take any class and feel more calm and centered. However, yoga therapy for PTSD is done in a one on one environment. And, yoga therapy for PTSD is very different because this is now therapy. Further, yoga for PTSD can help survivors of trauma learn the world is safe, feel empowerment, and learn how to handle flashbacks in calm ways. Often, with survivors of trauma, yoga brings deep relief from mental aggression and mind chatter. Moreover, yoga for PTSD therapy in Southeastern Connecticut is holistic therapy that is a highly effective PTSD treatment. In conclusion, from doing yoga therapy for PTSD healing, you will also receive benefits for stress relief!
Learn more about Wisdom Within Counseling and holistic therapy in Niantic, Connecticut
At Wisdom Within Counseling in Southeastern Connecticut, we offer more than just talk counseling. In child therapy, we offer play therapy and embrace creativity. Furthermore, for middle schoolers in adolescent therapy, art therapy can be a way to express lingering emotions in a calm way. And, when it comes to teen counseling, we offer outdoor walk and talk sessions for self-confidence. And, for young adults who are looking for support around going to college or graduating college, we offer positive coping skills.
