To begin, it’s pretty normal to have highs and lows in your relationship. in the beginning, you have a rich, juicy sex life. And, at other times, when it gets long term, you don’t have any sex. Likewise, some couples go months and years without sexual pleasure. Also, for some couples, threats of divorce create sexual tension. Having a sexless marriage can lead to feelings of shame, unhappiness, emotional neglect and aloneness. In your relationship, you may have a high sex drive where your spouse has a low sex drive. Sexless marriage counseling can help you bring back playfulness and joy. Call/Text 860-451-9364 for couples therapy to improve your sex life and communication.
In situations like this, couples therapy can help promote playful sexual exploration together.
Moreover, marriage therapy can help you gain a fullness to your relationship. Overall, if you have a sexless marriage, you may need help talking about the topic of sex and opening communication. For some couples, it’s easier to not have sex than to have a conversation about sex. Many times, sex can bring up urges, fantasies, as well as loss, sadness about past heartbreak, and trauma. And, couples and marriage therapy can be a great place to learn about trauma informed sexual desire and communication skills. So, sexless marriage counseling in East Lyme, Connecticut can help you bring back creativity and rekindle desire. Call/Text 860-451-9364 for couples therapy to improve your sex life, intimacy, and communication.
What are some causes of sexual issues and a sexless marriage?
Sometimes, couples stop having sex because they go through grief, trauma and loss. For instance, when you are in a long term relationship, you are seeing your spouse go through a lot emotionally. Sometimes, your marriage because sexless due to work, stress, finances, or lack of attention. But, loss is a huge emotional shift and life transition. So, if you or your spouse experiences loss of a sibling, loss of a parent, or loss of a child, it’s very normal to have very little sex drive during this time.
Naturally, loss and grief are times that lower sexual energy and where marriage counseling In East Lyme, CT can be a resources for meaningful connection.
For some parents, having a young adult leave for college is a time of loss and transition. Also, losing a grandparent is a huge family loss. Additionally, loss of your family dog, who is a huge member of your family, can also impact sex drive and sex life. Sometimes, sexual tension can lead to an unhappy marriage. Instead of being critical, always be empathetic, gentle and supportive. Also, seek marriage counseling in East Lyme, Connecticut for professional help igniting your sex life. To add, your partner may need you to sexually pleasure yourself more in times like these. We can help you process loss in healthy ways. Sexless marriage counseling in East Lyme, CT can help you bring back laughter, connection, and joy.
Call/Text 860-451-9364 for sexless marriage counseling in East Lyme, CT.
How can experiencing trauma cause a sexless marriage? How can you benefit from marriage counseling?
Also, experiencing sexual trauma can also lead to a higher or lower sex drive. For some, trauma is sexual. And, for others, trauma is physical and emotional. Generally, sexual abuse makes sex very emotional and difficult. For one, every time you have sex, you are reminded of your abuser. And, sometimes you are afraid rape could happen again, even in your relationship or marriage. To note, some victims of sexual abuse have trouble building attachment and trust in relationships. We help people who are victims of sexual trauma or who have been raped gain sexual freedom, trust themselves, and gain power back.
Also, we help partners of victims of sexual abuse understand the trauma cycle and trauma symptoms to identify a flashback sexual experience.
Also, healing after betrayal and infidelity takes time. Perhaps, in your marriage, you cheated or where cheated on. The loss, pain, and depression that goes with being cheated on can be really hard. Plus, if you cheated, there’s pain and loss in that experience as well. So, marriage counseling in East Lyme, Connecticut can help you uncover and heal feelings of loss. And, you can learn nurture and love yourself through shame or guilt. Betrayal and infidelity should not be dealt with alone. Overall, professional marriage counseling in East Lyme, Connecticut can help you safely discuss what happened and understand why it happened. From betrayal and infidelity, you can gain more marriage connection and communication skills to prevent it from happening again. From there, you can build a stronger, more resilient marriage number two.
Call/Text 860-451-9364 for marriage counseling and for help gaining closeness and intimacy in your sexless marriage.
What is another cause to a sexless marriage?
For couples, having sex may come easily at first. Well, this is the pink cloud phase, before any fight or disagreement. But, ten years into your marriage, you can feel out of sorts when it comes to rejuvenating you’re sexual desire. On this point, your sexual drive may decrease as a result of resentment, jealousy, and fear. To continue, consider the idea of emotional contagiousness. For example, when you feel joy and appreciation for your spouse, they will catch that emotion and feel it back.
And, if you see your partner as one of a kind and amazing, you’ll have better sexual desire and sex life.
But, if you talk sharply, harshly, or condescendingly, you are killing the sex drive for you both. Just notice, your tone of voice has a huge impact on sexual desire and sexual health. Sexless marriage counseling can help you fall back in love again, trust each other, and deeply connect again. Call/Text 860-451-9364 for couples therapy to improve your sex life, intimacy, and communication.
How can you start building a positive sex life again?
For one, sexual issues are often deeper than just sex. So, start by talking with your partner and look them in the eye. Then, notice their face, be mindful of their eyes, and soak in their beauty. Just seeing each other and being present together than rebuild connection. Then, mindfully compliment your partner and really appreciate them. Next, see if you can get comfortable naked with your spouse. A sexless marriage can be emotional isolating over time. Without sex, you may start undressing in private rooms or sleeping in separate rooms. You may feel like you have to cover up.
To change this habit of disconnection and distance, see if you can get comfortable naked together.
Try being naked in bed, sleeping naked, relaxing naked, and simply being naked together more. But, don’t feel pressure to have sex or be sexual. You don’t even have to touch. For starters, just get comfortable in your birthday suit and see how that changes things. Overall, this is an exercise to bring out your primal self and let go of the perfectionist mask. Because, when you have sex, it won’t be perfect. But, it can be a meaningful, positive experience for you both.
Overall, if you have a sexless marriage, you aren’t alone. Help to reboot your sex life is available.
Many times, couples need an outside perfected to get the spice and playfulness back. In addition to talking, you can do couples yoga, healing touch together, and meditation to build intimacy. Also, painting, clay, and creative therapies in marriage counseling can help you get out of your head and into the present moment. Additionally, painting, art, and yoga can help you access and unlock stuck energy in your body and mind. With just a few positive coping skills, holistic marriage therapy, and commitment to the process, our team can help you get your sex life back. The team at Wisdom Within Counseling in East Lyme, CT enjoys helping couples be the best they can be.
