Trauma is a difficult thing to overcome. It can be challenging for those struggling with post-traumatic stress disorder to feel like the odds are on their side. With both mental and physical side effects, this condition can leave those struggling to feel like their lives may never be normal again. Relationships may suffer, and everyday life may seem impossible for a trauma survivor. Trauma-sensitive yoga therapy is available for those struggling with their PTSD, although many might not be aware of it.
There are other difficulties beyond the mental and physical struggle for those suffering.
Hope doesn’t have to seem non-existent for trauma survivors. There are options available that can potentially have a natural improvement on symptoms.
To begin, book your free phone consult for yoga therapy and trauma counseling in Southeastern Connecticut by clicking the button below.
What is PTSD?
PTSD, or post-traumatic stress disorder, is a response disorder that can happen to people who have witnessed or experienced a traumatic event. These events could be a natural disaster, a severe accident, war, combat, rape, or being threatened with death, sexual violence, or injury.
People with PTSD may have difficulty recovering, making it hard to continue with life the way it was before the incident. There is no time limit for how long these feelings can affect individuals.
Some only suffer for a few months, while others feel the effects for years. One way that some people choose to treat PTSD is with medical marijuana.
To begin, book your free phone consult for yoga therapy and trauma counseling in Southeastern Connecticut by clicking the button below.
What are the symptoms of PTSD?
Some symptoms of PTSD include:
- Detachment from others or life in general
- Distorted self-image
- Flashbacks
- Intense feelings of anger, guilt, shame, or horror
- Memory loss
- Nightmares
- Outbursts
- Reckless or self-destructive behaviors
- Refusal to speak at any length of the event
- Trigger avoidance, which can lead to a stop in everyday life and activities
There are many layers to the diagnosis of PTSD, but somatic therapies and yoga therapies in Southeastern Connecticut can help.
Someone who displays any of these symptoms or has experienced a traumatic event should seek help and a correct diagnosis. After-effects of PTSD will typically begin to appear about a month after the incident.
Choosing an option like counseling in Southeastern Connecticut is a great place to start for someone living with PTSD. A therapist can help form a diagnosis and construct options, such as trauma-sensitive yoga therapy, to help those with PTSD.
Trauma-Sensitive Yoga Therapy
You may think of a yoga class and assume it will be nothing but different poses, mindful breathing, and stretches. While this may seem minimal, yoga can have incredible benefits to the body and mind.
In trauma-sensitive yoga therapy, we to help you improve your mind and body and work through your past trauma. The environment is safe and nurturing, so those with PTSD do not feel overwhelmed by their emotions.
To begin, book your free phone consult for yoga therapy and trauma counseling in Southeastern Connecticut by clicking the button below.
The goal of this therapy is to allow you to re-engage with life once more through body and mind reconnection. During the treatment, participants will be taught awareness of what’s happening in their body at the moment and learn the ability to take effective action based on their understanding.
For instance, one benefit of yoga therapy could mean understanding a trigger is happening. Then, creating inner peace, breathing techniques help you to remain calm at the moment. Breathing skills in yoga therapy and somatic therapies in Southeastern Connecticut help with inner peace. So, rather than reverting to the trauma emotions, you can feel confident emotionally. Yoga therapy and somatic therapies in Southeastern Connecticut can include accepting what happened to cause the trauma. From there, holistic counseling helps with allowing life to continue with that newfound acceptance.
Creative, holistic, somatic therapies at Wisdom Within Counseling for PTSD recovery
Keep in mind that trauma-sensitive yoga therapy is not a one-size-fits-all treatment. Some may find yoga on its own enough, while others may feel they need a little extra assistance on their road to recovery. Art therapies, yoga therapies, music therapies and walking by the beach are available for trauma recovery too.
If this is the case, remember that other options are available such as anxiety counseling In East Lyme, Ct to help with the journey. Sometimes a little extra help can make all the difference in overcoming PTSD and returning to regular life.
What is yoga nidra, deep sleep in yoga therapy?
Deep relaxation practices like yoga nidra can compare to 5 hours of sleep. As well, yoga nidra can help with calming your parasympathetic nervous system. Further, deep relaxation techniques like yoga nidra and meditation can heal trauma. A lot of people who have PTSD find traditional talk therapy just doesn’t work anymore. If you suffer from PTSD, yoga therapy and somatic therapies can support you. You can learn relaxation skills to create a life worth living.
Yoga therapies and somatic therapies can help you feel excited about waking up in the morning. Call to get yourself or your family member going in creative, holistic yoga therapy in Niantic, Connecticut 860-451-9364.
Working Through the Past With Trauma-Sensitive Yoga Therapy
The ultimate goal of trauma-sensitive yoga therapy is not to bring up the events that occurred with each person. Options like one-on-one therapy are better suited for that. However, yoga therapy does aim to help those with PTSD calm their minds. Additionally, somatic therapies in Southeastern Connecticut support self-regulation. So, in yoga therapy, you can regulate your body’s response to specific triggers. Form there, you have positive tools to regulate intense emotions better too.
Yoga therapy and somatic therapies in Southeastern Connecticut helps those who don’t want to talk. At times, yoga therapy is a language beyond words and beneficial for those who perhaps aren’t quite ready to talk. It is common to not want to talk about your trauma, but would still like to work through it.
Trauma can damage both the body and mind, and yoga therapies and somatic therapies can help.
Now, trauma causes a person to feel stuck in their fear or feelings from the event. Trauma-sensitive yoga therapy can help release tension in the body the person suffering will often be carrying. Yoga therapy and somatic therapies also help with fear reduction.
As well, yoga therapy and somatic therapies in Southeastern Connecticut help understand fear, a need for control, and sensation tolerance. People with PTSD tend to be more sensitive in these areas. Therefore, learning positive coping tools in yoga therapy and somatic therapies in Southeastern Connecticut can help PTSD. Physical touch can also feel scary with PTSD.
Over time, trauma-sensitive yoga therapy can help those with PTSD regain control of their lives.
Relationships can strengthen from self-care and self-love. As well, through somatic therapies for trauma, life can improve and become brighter.
Some relationships may take a little more work than others to build back up. Options like marriage counseling in Mystic, Connecticut can help couples regain their love and affection that might have suffered because of PTSD.
Somatic therapies and yoga therapies help you create a positive life despite PTSD
Life can feel overwhelming for someone attempting to overcome significant trauma. The diagnosis of PTSD may seem complicated, but it doesn’t have to stop life from continuing. Though things may never be quite the same.
However, there are many somatic therapies at Wisdom Within Counseling available to help those struggling with symptoms of PTSD.
Options such as counseling and trauma-sensitive yoga therapy can be highly beneficial to people with PTSD.
So, if you feel your everyday life is slipping away due to PTSD, Wisdom Within Counseling can help. Through these holistic, somatic therapies, acceptance and resilience can happen.
