What Is An Accountability Partner?

First, an accountability partner helps you stay positive about yourself. So, you accountability partner can be your spouse, husband, wife, friend, or co-worker. Simply, an accountability partner can text you when you are needing support to help you pick positive coping skills instead of negative ones. If you are looking for an accountability partner, Katie Ziskind LMFT, RYT500, practice owner of Wisdom Within Counseling, is here for you. Attending therapy sessions weekly is a form of an accountability partner. In conclusion, your therapy sessions in East Lyme can be a mix of walking, art, yoga, and talking.

For instance, people who are in sobriety form alcohol and drug addictions have accountability partners, called sponsors. And, getting sober is really difficult. Therefore, holistic, integrative therapy in East Lyme at Wisdom Within Counseling can be a great supplement to Alcoholics Anonymous meetings. At times, everyone needs extra support. Moreover, remember back to elementary school when you has a buddy on your field trip to the zoo. So, when struggling through a life transition or with addiction, the buddy system is healing. Then, person who has wisdom and has been sober from drugs and alcohol for years partners up with someone with may only be days or weeks clean. And, this sponsor/sponsee relationship is very positive for having a friend and role model.

A sponsor empowers, support, listens, and guides their often younger, sponsee. Similarly, therapy in East Lyme can teach you coping skills to handle all of your intense feelings that lead to cravings. An accountability partner is someone you up to such as a paid personal trainer or paid private yoga teacher. At the same time, you might pick your accountability partner as one of your friends. Likewise, you may have many different types of accountability partners for each hobby such as someone as your gym buddy, someone to call when you are crying, a therapist at Wisdom Within Counseling in East Lyme to see for mental health support, or a cooking buddy. 

Marriage and family in Niantic is integrative and holistic, Katie Ziskind LMFT, RYT500, practice owner of Wisdom Within Counseling, is here for you. Also, Katie Ziskind LMFT, RYT500 accepts you just the way you are in this moment. Katie Ziskind of East Lyme is specialized with a variety of issues including couples therapy, relationship counseling, and marriage therapy. She also enjoys working with individuals, children, and teens. Further, at Wisdom Within Counseling, near East Lyme, Connecticut, is a practice that uses art, yoga, music, and outdoor therapies woven together with talk therapy. Additionally, Wisdom Within Counseling is an LGBTQIA+ friendly practice that advocates for youth and adults. Read more about LGBTQ support at Wisdom Within Counseling, here.

Only a few open sessions are left in Katie Ziskind’s schedule for new clients to schedule relationship therapy. Call or text 860-451-9364. Getting started in integrative, holistic therapy in East Lyme that can help you heal from your pst, understand your anxiety, and learn positive coping skills.