Can marriage counseling in Connecticut help us build better communication skills if we are in a trauma bond?
If you’re in your marriage and you’re struggling with tension, fighting, disagreements or even emotional distance, couples therapy can really help you. Your couples therapist can identify if you are in a trauma bond cycle of fighting. After infidelity, cheating, and lying about money, on top of childhood trauma or sexual abuse, your romantic relationship can seem hopeless. Couples who lack important communication skills often end up in a painful cycle of fighting called a trauma bond. Talking about trauma bonds and holistic marriage counseling can be healing and empowering. Wisdom Within Counseling is a group of trained marriage and family therapists. Our team of trauma bond marriage therapists therapists would love to help you build the relationship of your dreams.
How to identify a trauma bond cycle through holistic marriage counseling?
You might find that you’re getting into frustrating fights that never end.
As well, you might be getting into the same fight over and over again. In the beginning of your relationship, things were good. Bad, vicious, intense fights always follow the good times now though. You wonder how other couples handle conflict without yelling or name calling.
To begin, click the button below for a phone consult for healing PTSD, trauma bonds and for holistic marriage counseling in Southeastern Connecticut.
Couples therapy teaches that a trauma bond happens slowly over time
A lot of times after trauma like an affair or infidelity, there’s distance, there’s feelings of rejection, and inadequacy. After trauma, loss, or infidelity, couples may be feeling lonely within their relationship.
You might be noticing that you’re not spending as much quality time together. Work and parenting created some distance. Then, when you are together, you feel distant.
What are trauma bonds in couples therapy?
Trauma bonds are a really high conflict style of relating to each other. When you’re stuck in a trauma bond, this is a mixture of trauma from your current romantic relationship, as well as childhood trauma.
Your fights just feel hopeless in a trauma cycle.
You’re getting into intense conflicts or fights where you’re yelling or you’re slamming doors. At times, you both use the silent treatment because you don’t know what else to say. Hours and days of silence and sleeping apart seem normal now. But, deep down, you want a healthy, loving relationship again. Other times, you might even resort to calling each other mean names.
What causes trauma reactions and trauma symptoms in a marriage or relationship?
Well, you might have found out that your partner is cheating or had an affair. There is a traumatic event, like an affair or infidelity, that causes childhood trauma to be re-triggered. An affair or infidelity is a current trauma and loss that can lead to complex PTSD.
Affairs, infidelity, cheating, trauma bonds and holistic marriage counseling
Now, whether that was emotional cheating where they’ve been texting someone else, or a physical affair, it is heartbreaking. When you partner has been confiding in someone else emotionally or telling someone else what’s going on in your marriage, the betrayal is real. Behaviors that cause PTSD in a romantic partner can include lying, secret keeping, or dishonesty.
How does intense fighting, PTSD and a trauma bond develop?
If you partner has been lying about an emotional connection to someone, physically cheating, having pornography addiction, this causes PTSD. Learning your partner is having sex with someone else behind your back can lead to anger and resentment. Affairs and infidelity cause heartbreak, loss, betrayal, sadness, and anger. The person who was cheated on develops PTSD. And, realizing your partner was cheating can lead to complex emotions and re-trigger childhood trauma memories.
To begin, click the button below for a phone consult for healing PTSD symptoms and rebuild trust after a trauma like an affair, infidelity, or cheating.
When your partner cheats on you, you will develop post-traumatic stress disorder.
Being cheated on is a trauma and you may have PTSD symptoms. If your partner cheated on you, you may have nightmares, flashbacks, or vivid images of your partner with someone else. As well, a person who was cheated on may have fears of their partner lying about money or sex again. Being lied to in your marriage can bring back horrible memories of a parent or caregiving lying or being dishonest.
As the partner who was cheated on, you might even feel blindsided and hurt.
You might not even have realized that your partner was meeting with someone outside of your marriage. In the affair recovery process, your therapist can help you both start to heal together.
In couples therapy, you can talk about disappointments and frustrations that lead to hurt and betrayal. As well, couples can truly understand post-traumatic stress disorder in the affair and trauma healing process. Your therapist can help you understand trauma symptoms.
Working with a trauma specialist can help the partner who was cheated on cope with PTSD symptoms. As well, couples therapy helps partners understand why cheating and lying is occurring.
It’s normal to feel anxious after a trauma and when in a trauma bond.
Also, it’s normal to feel frustrated, irritable, confused, and in chaos after a current relationship trauma. Couples therapy can help you recover from the complex trauma of an affair or infidelity. As well, couples counseling can help you heal from childhood trauma that is being re-triggered. If your partner cheated on you, you might want to keep the marriage together and repair things. Marriage therapy for PTSD and trauma can help you rebuild safety and trust. For some couples, therapy is the first time they get to talk about building safety and the meaning of trust.
Anxiety in a trauma bond after finding out about your spouse’s cheating or lying
To note, in a trauma bond and after a traumatic event, high anxiety is common. You might have anticipatory anxiety. Or, you have a lot of anxiety about your partner leaving the house. It is common for the person who was cheated on to constantly question their spouse’s whereabouts. Doubt, anxiety, and fear are common when your partner is not with you after infidelity. As well, you may be wondering what other secrets they are keeping.
Another part of you might doubt that you can even have a healthy marriage because of the damage that was done.
If your partner has cheated, this is a sign that your marriage needs repair. It is possible for couples to heal after infidelity and cheating. However, it takes the help of a trauma bond and holistic marriage counseling specialist. At Wisdom Within Counseling, one of our specialities is working with couples who struggle with complex trauma symptoms.
A lot of conflicting emotions surface in couples therapy from childhood wounds and your current romantic relationship.
Wisdom Within Counseling help you gain clarity and emotional confidence in your marriage. Instead of living in fear and anxiety, breaking a trauma bond and overcoming trauma is empowering.
Infidelity Couples Affair Counseling and Betrayal Healing Marriage Counseling in East Lyme, Connecticut
Starting in couples therapy in East Lyme, Connecticut today can give you a safe place to talk about betrayal, hurt, infidelity, and loss. If there is a history of infidelity, secret keeping, cheating, or betrayals, these are losses and traumas.
Your holistic marriage therapist can help you both express emotions in healthy ways about trauma. The team at Wisdom Within Counseling in Waterford, Connecticut specialize with PTSD, trauma bonds and holistic marriage counseling.
At times, your partners says things that kick you in the stomach.
With trauma and PTSD symptoms, depression, anxiety, and mood swings can be challenging. One day, your relationship feels loving, but the next, it feels like a battlefield. Your therapist at Wisdom Within Counseling specializes in PTSD symptoms and trauma bonds. You can your partner can understand PTSD symptoms and how to cope in healthy ways. Holistic marriage counseling helps fighting, hurting couples release emotions. You can your partner can create a toolbox of calm, healthy outlets for coping with PTSD, betrayal, anger, loss and trauma.
Can childhood trauma and complex trauma play a role in trauma bonds and holistic marriage counseling?
The team of therapists at Wisdom Within Counseling help couples who are experiencing emotional distance due to PTSD. Our counselors help couples who are stuck in a trauma bond and fighting cycle. Fight patterns can come from childhood as well as past romantic relationships. Believe it or not, talking about childhood trauma that is getting re-triggered is healing and brings couples closer together.
To begin, click the button below for a phone consult for holistic marriage counseling in Southeastern Connecticut to build healthy communication and playfulness after trauma.
What are just a few examples of childhood trauma that leaves a lasting impact?
Having critical, narcissistic parents is trauma
A lot of times, couples that have a history of having a critical parent, end up needing help with healthy communication. Having a parent who was critical means you may be more critical in your communication. Without realizing it, growing up, it was normal to be criticized. Yet, criticism is a form of negative communication and is hurtful. A critical parent may have justified calling their child bad as punishment. Maybe, you have memories of being called names or criticized. But, when you were a child, it seemed normal. Now, as an adult, you want to break the cycle of verbal abuse and criticism for your family and marriage. As well, if you had a parent or caregiver who criticized you for showing affection, you may need help showing affection as an adult.
Being the caretaker as a child is trauma
In childhood, you had to be the caretaker for a parent who had bi-polar disorder, depression, or a physical handicap. You may have had a parent who was an alcoholic or used drugs or had debilitating mental health issues. In your childhood, it was traumatizing having to care for your parent. Now, your partner triggers you when they need you in that same way.
When you have a parent with alcoholism or a drug problem, children miss out on a happy childhood. Perhaps, your parent made you take care of them and you felt like the parent.
A childhood trauma is having a parent who is emotionally immature.
When you look back, your caregivers weren’t able to give to you in the way you deserved in your childhood.
As well, as a child, you always had to always be perfect and get good grades. If you didn’t get a 100%, you were considered a failure by your parents and humiliated. As a child, you had a lot of emotional burdens put on you as a child.
A parent who withheld love or was narcissistic is trauma
Without realizing it, having a parent that withheld love, means you may have an anxious attachment style. You may have had a parent that didn’t tell you they loved you ever. Or, you had a parent that withheld love in some way. As a child, you felt like a burden or unimportant to your parents. Now, you may have fears your romantic partner will withhold love too. So, if you sense your partner withholding love, you get triggered. If a parent withheld love, you may need help from couples therapy to learn to give and receive love.
Having a narcissistic parent means that you had to grow up too fast.
You might even doubt that you deserve consistent love in your marriage. At Wisdom Within Counseling, you can feel empowered, cared for, and validated to heal a trauma bond.
How is Wisdom Within Counseling unique and creative when it comes to trauma bonds and holistic marriage counseling in Southeastern Connecticut?
At Wisdom Within Counseling, our team of holistic therapists combine talk counseling and creative therapies.
When you are in a trauma bond or traumatic fight cycle, pain from childhood trauma is combined with current relationship hurt.
There is often current trauma from your romantic relationship on top of childhood abuse and neglect, which equals a trauma bond. Both partners in a trauma bond or traumatic fight cycle need help healing childhood trauma. To note, trauma memories live within your body. So, talking, yoga, meditation, mind-body therapies, and movement therapies are essential for healing PTSD and trauma.
Trauma is best healed through mind-body therapies and holistic options.
At Wisdom Within Counseling in East Lyme, Connecticut, we specialize in holistic, mind-body therapies for complex PTSD.
Art, yoga, music, meditation, and outdoor walking therapies support couples in healing trauma. Holistic, creative expressive arts in couples therapy reduce high conflict, volatile, hurtful, critical, and intense fights.
How does childhood trauma get re-triggered in a current romantic relationship?
You might have a partner that pulls away from you and shuts down. You had a parent who always withdrew their love, so it hurts especially when your spouse does it. When your spouse walks away from you when you are talking, that triggers your fear of abandonment.
Maybe, you are afraid your words are unimportant and feel ignored, just like you did as a small child. When triggered back to a childhood trauma, it is common an adult goes into wanting to protect themselves. Protective mode is when yelling, anger, and emotional shut down occur.
Over caretaking impacts and triggers in a trauma bond
Maybe, your parent always made you take care of them due to their bi-polar disorder. And, when your spouse makes you take care of them, it re-triggers a sense of over responsibility you faced in childhood. Even if you want to care or your spouse, you get triggered emotionally because as a child you had no choice in childhood. At Wisdom Within Counseling in East Lyme, Connecticut, we specialize in help couples overcome complex trauma.
For one, you might be asking for your needs to be met, but to your partner feels criticized.
If your partner had a parent who was narcissistic or high critical, the smallest questioning can come off as a massive criticism. As well, your partner may look confused, scared or even worried due to past childhood trauma. So, in holistic couples therapy, your trauma bond marriage therapist will help you shift into emotional communication. Bring aware of one another’s childhood trauma experiences can help you use compassion when one of you is triggered.
From being triggered due to past trauma, couples in a trauma bond cycle get into intense arguments.
In a protective mode, couples start yelling and name calling. Commonly, fight couples get into high conflict arguments without the help of a specialist such as at Wisdom Within Counseling.
Couples therapy helps couples talk without name calling, belittling, criticism, or anger. To note, all of these are unhealthy negative communication methods that lead to more relationship trauma.
Even a history of sexual abuse, sexual trauma or physical trauma, all can lead to issues in your romantic relationship today.
To begin, click the button below for a phone consult for healing a painful, hurtful flight cycle and gaining positive communication skills for connection.
Talking about trauma bonds in holistic marriage counseling means creating shared meaning to heal trauma
You may have found your partner to be with romantically. When things are good, you have this super awesome person. But, when you are in a trauma bond cycle, you are fighting constantly. To add, you’re in love with them and you really do care about them. However, you also say hurtful things and yell when angry, mad, or frustrated. At Wisdom Within Counseling in East Lyme, Connecticut, we specialize in helping fighting couples heal complex trauma symptoms together.
Working with a trauma bond marriage therapist can help you overcome major disagreements.
These topics can lead to intense, vicious fights when couples do not realize they are in a trauma bond. Topics like money, sex, parenting, honesty and trust can be really triggering after childhood trauma too.
How can talking about meaning improve your marriage?
A lot of times, distant couples end up creating different meaning based on culture, childhood or religion. So, when one of you says something, it comes off in a totally different way to the other person. It may be trigger for childhood trauma without realizing it. Fighting couples often say the worst thing, and the most hurtful things when angry. Hearing hurtful things in a fight can cause complex PTSD symptoms to develop.
A lot of times we don’t learn about trauma bonds or emotional communication in school.
In high school, you might have learned about math and science, but you may not have learned about what a trauma bond is. You may not know how to identify a trauma bond or how to build an intimate, romantic relationship.
So, don’t blame yourself if you’re getting stuck in the same fight over and over. But, being stuck fighting means couples counseling at Wisdom Within can help. Constant fighting and the silent treatment are important reasons to ask for professional marital help.
Here at Wisdom Within Counseling, we are Gottman trained couples therapists.
Talking about trauma bonds and holistic marriage counseling can help you step away from the anger. Instead of being angry, you can overcome conflict as a couple.
You can step away from your angry, hopeless cycle into true, emotional and meaningful connection. Couples can learn to exchange emotions and talk about deeper feelings. In East Lyme, Connecticut, at Wisdom Within Counseling, the team of therapists use holistic counseling to help couples heal from complex trauma.
Marriage counseling helps couples truly understand what it means to love again after trauma.
To begin, click the button below for a phone consult for breaking your trauma bond in holistic marriage counseling in East Lyme, Connecticut.
Trauma from childhood and then your current romantic relationship can lead to emotional triggers. When triggered, couples resort to negative, hurtful communication out of self-protection.
Trauma bonds and holistic marriage counseling helps identify tiggers
In your past, childhood trauma, having sexual abuse experiences, having your partner cheat on you, and other painful experiences lead to triggers. Couples therapy in Southeastern Connecticut helps you identify what triggers you and your partner.
By understanding childhood trauma and trauma triggers, you can more deeply love and support your partner.
To note, couples counseling supports talking about trauma, the trauma bond, and breaking the cycle of abuse. Holistic marriage counseling helps couples rebuild emotional intimacy. Emotional security paves the way for physical intimacy and long-lasting love in your relationship.
Walking therapies and trauma therapy for couples
If you’re looking for counseling and services in person, we’re located in Niantic Connecticut along the Southeastern shoreline. We can go outside for a walking session by the beach. We can do art and painting to help you rekindle love and desire. As well, we offer mindfulness, meditation and holistic therapies. If you’re on video, we can meet with you through simple practice telehealth, no matter how far you are away. You receive a link and you can meet with us through secure video chat.
If you’re getting stuck in fights, conflicts and feeling really sad and hurt, there is hope.
Our team at Wisdom Within Counseling would love to help you and your partner rebuild a strong foundation. Couples stuck in a trauma bond live with PTSD symptoms. Anxiety, anger, trouble sleeping, and appetite changes are parts of PTSD. As well, a person lives in a more hyper vigilant state of anxiety and stress after trauma.
How does holistic marriage counseling help couples stuck in trauma bonds?
At Wisdom Within Counseling, in Niantic, Connecticut, we can help you have a toolbox of skills. So, just like you would use your hammer to put a picture on the wall, couples therapy teaches tools. Your holistic marriage counselor helps you build an emotional coping toolbox.
Couples in a trauma bond can start to talk calmly about hurt, angry emotions. You can start to understand why there might be the silent treatment.
Understanding the impact of childhood trauma is key in healing a trauma bond, creating trust, and building honesty.
You can learn why one of you might shut down emotionally. Your marriage therapist can start to help you both understand each other more intimately. From couples therapy, you can gain emotional closeness and then physical closeness after trauma.
What different tools are in this marital toolbox?
First, couples in a trauma bond can begin reconnecting even after a difficult fight. Often, in a trauma bond, couples do not have skills for repairing after a fight. Talking about emotions and the impact of big reactions is essential. To note, a calm, gentle tone is key for repairing after a fight. Your couples therapist in East Lyme, Connecticut can stop you both if your tone is too tense or angry. As well, you can share needs and wants for feeling safe. One person may need something the other person has no idea that they need.
Identifying triggers is key in healing from complex trauma in counseling
You can identify triggers like a loss or trauma. Each partner can talk about what they didn’t get in their childhood. From there, each person can understand how their partner gets triggered and feels hurt. Then, partners can empathize with one another and use healthy communication skills. Couples can gain tools for showing affection and increasing sexual pleasure. As well, couples breaking a trauma bond can learn how to love each other more deeply than they ever have before.
Therefore, at Wisdom Within Counseling, you get to have a professional marital therapist, outside of your relationship, to learn tools.
Gottman Couples Therapy Post Affair and Infidelity
At Wisdom Within Counseling, our team of therapists specialize with couples post affair and through the affair recovery process. An affair or infidelity is a trauma that leads to PTSD in the person who was cheated on.
What a therapist should not do after infidelity or trauma?
No therapist should ever tell a partner who was cheated on to, “Get over it.” In reality, a trauma memory can cause severe mental distress. Telling a partner who was cheated on to, “Get Over It,” minimizes the severity of the trauma. Instead, working with an affair and betrayal specialist at Wisdom Within Counseling means you get to work with a trauma specialist. Working with a trauma specialist gives you positive coping tools for a healthy marriage after loss, trauma, and betrayal.
There are a series of steps that couples need to take in counseling to repair after an affair, infidelity, and trauma bond.
How can couples therapy help with trust problems due to a trauma bond, infidelity, or affair?
Holistic marriage counseling helps couples in a trauma bond rekindle emotional intimacy. Couples therapy focusing on trauma in East Lyme, Connecticut helps couples start learning about each other again.
Really starting to get to know each other takes time after trust issues. Also, learning about each other’s hobbies and doing them together helps couples get excited about one another.
Holistic marriage counseling for PTSD and trauma symptoms helps couples care for each other deeply again.
To begin, click the button below for a phone consult for marriage counseling in Southeastern Connecticut with a PTSD and trauma specialist.
Why start talking about trauma bonds and holistic marriage counseling?
You’re still getting into unhealthy fights that always lead to more intense fights.
Our team at Wisdom Within Counseling specializes with trauma bonds and complex PTSD. Your couples therapist can start to help you break the trauma cycle. Counseling can help you understand the pattern that you’re in and shift to a more positive way of relating.
How can communication skills and holistic marriage counseling help couples in a trauma bond?
By learning healthy communication skills, you can start to build more playfulness in your conversations. As well, couples therapy for trauma can help you you can also learn about your partner’s triggers. Learning about PTSD and trauma triggers from childhood can help partners love each other more deeply.
To note, you can learn about your own trauma triggers and fears, and worries and needs. Often, couples in a trauma bond get stuck sharing emotions in angry ways.
They blame one another when angry rather than sharing positive needs. Sharing about what you need in a calm way is a key part of breaking a trauma bond.
Healing from your trauma bond and couples therapy in East Lyme, Connecticut
At Wisdom Within Counseling, your therapist can teach you how to express admiration. Your marriage therapist can help you express fondness and build trust. Couples can break trauma cycles and express gratitude and appreciation for one another. In marriage therapy for PTSD and trauma, couples can defuse defensiveness and criticism. Furthermore, in trauma bond couples therapy, we help you gain lifelong communication skills.
Rather than feeling sucked into the fight and feeling helpless, holistic marriage counseling in Southeastern Connecticut helps couples stay calm.
Couples in a trauma bond will often feel angry, hurt, and frustrated with one another. There are negative feelings that take away joy. Maybe, you feel like you’re never going to be good enough in your partner’s eyes. Your partner may be critical and this hurts your feelings.
At Wisdom Within Counseling, your marriage therapist helps you rise and share core feelings.
Anger is a sing of deeper loss, betrayal and hurt. To note, therapy helps couples not be so reactive and negative in communication with one another.
Instead, holistic marriage counseling in Southeastern Connecticut helps couples talk about your feelings from a place of self-confidence.
Learning to share your emotions from a place of self-acceptance is a key skill for a healthy relationship. Fighting couples can also learn how to self-soothe. Self-regulation and self-soothe skills are key tools for lifelong love. To note, with trauma, your partner cannot be there for you when they are too triggered in their own childhood wounds.
Why try holistic marriage counseling for breaking trauma bonds and overcoming PTSD symptoms?
Did you know, most fighting, hurting couples in a trauma bond cycle lack self-regulation skills. They get so triggered by one another and yell at one another.
Holistic couples therapy teaches self-soothe and self-regulation skills to reduce trauma bond cycles.
From counseling, you are able to practice good self-care techniques such as yoga or meditation.
Each person in a couple can take time to bring their best, most calm self to the relationship. Often, couples who are stuck in a trauma bond start yelling and don’t stop. Yelling becomes normal to trauma bond couples. Furthermore, in a trauma bond, couples forget how to practice self-care to calm down. Whether infidelity or an affair is causing PTSD symptoms or another trauma, the team at Wisdom Within Counseling is here to help.
What is self-care skills and how does self-care help break trauma bonds?
Going for a walk, petting a dog or cat, painting, journaling and showering are forms of self-care. So, without self-care, couples end up bringing two really wounded parts to their relationship. As a note, a traumatic event like an affair or infidelity, can lead to anxiety, hyper vigilance, PTSD flashbacks, negative emotions, and trouble sleeping. Especially in cases of PTSD and complex trauma, self-care skills are essential. Learning to cope in a healthy way means building self-care tools. As well, self-care tools can help a person with PTSD symptoms move from a panic state to a calm state. When a person has PTSD and complex trauma symptoms, they feel more on edge and anxious.
Feeling relaxed, calm, and peaceful can be positive parts of therapy at Wisdom Within Counseling.
People who struggle with complex PTSD can have a positive experience right in couples therapy. At Wisdom Within Counseling, you get to use art, yoga, music, and walking therapies to live in the present moment. Doing art, painting, or watercolor in counseling lowers blood pressures and stress hormones. Right in session, you can gain holistic self-care skills.
Couples in trauma bond cycle tend to get in into more argument when they lack in self-care.
A lack of self-care leads to emotional exhaustion. Trauma experiences in childhood and in a romantic relationship often lead to a lack of self-care. That is not a good way to build a healthy marriage or healthy romantic life.
The team of trauma bond marriage therapists help couples overcome loss, betrayal, and grief.
Talking about trauma bonds in holistic marriage counseling can help you start practicing self-love. From self-love and self-care, you can bring a whole version of yourself to your marriage. Also, when people within a couple unit practice good, intentional self-care, they are calmer and more grounded.
To begin, click the button below for a phone consult for a holistic, creative couples therapy approach to healing PTSD and breaking your trauma bond.
Marriage therapy can help you can bring the best version of yourself to your marriage. With self-care, couples can let go of blame and criticism. Next time, when things don’t go the way you want you, you can express your emotions in a calm way. From couples therapy for trauma, you can feel heard by your partner. Couples can also know what to do next to communicate in a healthy way.
How can art therapies and expressive, creative, holistic therapies help couples overcome and heal from a trauma and trauma bond?
For instance, doing art or painting can help couples access non verbal forms of communication. Talking verbally can only help couples so far as words can go. Therefore, art therapy, yoga therapy, music therapy, and drama therapies help couples beyond words. Painting, art, and watercolor can help couples talk in beyond what words have to offer.
Art therapies and creative, holistic therapies help couples and their marriage therapist discover unconscious stress.
For instance, your marriage therapist may ask you to do a family portrait.
Each person in the couple unit may draw a family portrait differently. In holistic marriage counseling, your therapist can look at themes of self-protection. In art therapy, upon talking about the placement of the figures in a family portrait, your therapist can discover rivalries or wounds. If one spouse draws children between them and their partner, it can symbolize how the children often get in between marital conflicts.
Painting, art, yoga, music, and holistic therapies support couples in healing from trauma
So, if you are drawing your children between you and your spouse, it might mean you and your spouse have too little time to focus on your own romantic relationship. Art therapy can help couples use mind-body connection to heal from childhood trauma too. As well, art therapies and holistic, expressive arts can show a reflection of alliances within your family system.
In Southeastern Connecticut, holistic marriage counseling can help you build that meaningful relationship that you desire.
At Wisdom Within Counseling in East Lyme, Connecticut, our team would love to help you break the trauma bond. If you feel stuck in a high conflict fight, talking about conflict resolution can help. As well, if you feel helpless after an argument, talking about trauma bonds and holistic marriage counseling helps. Fighting, distant couples can start to shift into more meaningful connection and closeness. Hurting couples in a trauma bind cycle can gain some positive communication strategies. Couples can really start to connect on a deep emotionally, intimate level from healing a trauma bond.
By becoming aware of trauma symptoms, you can build closeness and clarity in your marriage and in your relationship.
If you’re distressed, alone, unheard, or misunderstood, trauma bond marriage therapy can help you.
You get a safe place to share your fears, worries, or anxieties.
Couples get into fights are not really being understood by one another.
These are all great reasons to seek couples counseling to break your trauma bond and overcome trauma symptoms.
