What are some ways to handle fear of being alone?
First, being alone can be really difficult. Maybe, you are apart from your romantic partner. For one, you could adopt a cat to have some company. But, if that seems too extreme and too much of a responsibility, see if these positive distractions help. Plus, in this article written by an anxiety therapist in East Lyme, Connecticut, you can learn positive coping skills.
Recommendations from an anxiety therapist in East Lyme – Do yoga podcasts remotely
Go online, access a free yoga podcast, such as by, “The Yoga Shop.” Press play, and do a vinyasa, power yoga class in your living room. And, these are pre-recorded yoga classes that allow you to get your heart rate up and move energy in a healthy way. From fear of being alone, you can gain flexibility, inner peace, and inner balance from listening to the podcast. Lastly, listen to yoga nidra, or a mindfulness-based stress reduction meditation on you tube for positive coping skills.
Call or text 860-451-9364 for holistic counseling to learn skills to feel clear, strong, and confident when it comes to managing overwhelm, fears, panic disorder, and panic attacks.
Another tip from an anxiety therapist in East Lyme, Connecticut – Get your creative juices flowing.
Also, get some art supplies and begin your crafting journey. Likewise, pick up knitting or crocheting. Furthermore, these are great ways to pass time and you can watch videos for beginners on you tube. Also, purchase acrylic paints, glitter, glue, watercolors, model magic clay, and air dry clay of all kinds. And, you can make some gifts for your friends and relatives.
Final recommendation from your anxiety therapist in East Lyme – Improve your home
Also, you can go to Home Depot, and get flower bulbs, butterfly bush seeds, soil, and potting materials. From there, you can pass time and begin gardening indoors.
How can self-care come from the alone time time of this 2020 quarantine?
Now, doing things for yourself can help you feel rejuvenated mentally and emotionally. And, self-care can help you develop acceptance for yourself. When you feel afraid or you feel out of control, focus on yourself. Also, focusing on yourself is a great way to come back to this present moment. Plus, working with an anxiety therapist in East Lyme can help you feel peaceful.
Lower anxiety and relax with a warm oil massage and foot rub
First, start by taking a shower and doing a full body massage with extra virgin coconut oil. Then rub the soles of your feet. Massaging the soles of your feet is a wonderful way to nurture yourself. From here, you can slow your mind down and let go of negative thoughts.
Call or text 860-451-9364 for a session to work with an East Lyme, Connecticut therapist for panic and anxiety disorder.
Cook nutritious food to tackle your panic and anxious thoughts
Also, you can make some really delicious, nutritious recipes. To add, research a new vegan or vegetarian recipe, try using baby kale in a new way, or make some homemade comfort food like mac & cheese casserole.
How can you keep up a new relationship while social distancing?
Dating while social distancing can be challenging. Keep things fun and playful. Also, you can send a picture by text of your cat or your dog to your new friend. You can send a picture of the homemade meal that you just cooked. Or, you can send a text with a link to a national park that you’ve always wanted to hike and start fantasizing about traveling together. Of course, you can also talk on the phone, the old fashion way. And, build meaningful, intentional connection. Talk about your favorite flavor of ice cream, your favorite author, what you did last summer, and laugh together. If you have arguments and need help resolving conflict at any point, we help couples in counseling too.
Call or text 860-451-9364 for holistic counseling to develop anxiety management skills for self-confidence and relaxation.
How can you prepare if you are afraid to lose your job?
To you prepare for potentially losing your job, make sure to save an emergency fund. First, create a separate bank account. Then, save a little cash each week. In your emergency fund, your goal is to save six months of a living expenses. So, if you didn’t work for six months, you could pay all of your bills out of this fund. Also, your emergency fund can take time to grow. However, commit to this process. And, in a few years you can to be surprised by your savings. Call/text 860-451-9364 for help creating this plan and reaching your financial counseling goals.
In the short term, if you think that you might lose your job, look up the local food pantries and Soup Kitchens in your area. Often times, Soup Kitchens and food pantries allow all people to enter regardless of whether you have completed an application. Food pantries can be helpful for getting rice, beans, tuna, macaroni and cheese, and these centers can also put you in the right direction for other free resources in your local area. For example, food stamps, state insurance, dental services, diapers and child care, parenting support, AA meetings, and case management.
