First, did you find out that your child cutting him or herself? It is a scary thing to discover. At Wisdom Within Counseling, out team offers self-injury and cutting therapy in Southeastern CT. In this article, you will learn about the cycle of self-injury. So, what exactly is self-injurious behavior? Picking acne, skin, biting nails, and eye brow picking are all examples. Also, self-harm includes skin cutting with razors and glass from surface scrapes to deep cuts. For some therapists, alcoholism, addiction, sex and porn addiction are also in the self-injurious category of behaviors. Often, people who cut themselves are suffering from PTSD or trauma. And, it is the memories of the trauma that are too intense, that lead a person to self-injury. Call/text 860-451-9364 for trauma healing, self-injury, and cutting therapy in Southeastern CT.
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How does self-harm and cutting behaviors happen?
First, a child experiences intense, intrusive thoughts, images or flashbacks. Sometimes, this may be the result of a traumatic experience. For others, negative feelings and self-talk flood the mind. All ages of people may self harm, but it can begin in teen years. With treatment, teenagers can learn other outlets for feeling good than self-harm or drug use. Therapy, for instance, helps your teenager learn positive self-talk and self-love skills. Further, negative feelings create the urge to self-harm as a means of emotional relief. Instead, holistic, creative counseling for teenagers can be an emotional oasis. Cutting, it releases oxytocin and has analgesic effects. Therefore, at Wisdom Within Counseling in Niantic, your teenager can learn positive ways to express negative feelings. Call/text 860-451-9364 to learn more.
What does therapy do to help teach positive thinking skills for stopping self-harm and self-injury?
Furthermore, negative self-talk is any negative statement a child thinks is true. Sometimes, these are irrational. Other times, it began from a bully or from verbal abuse. For example, a teen with low self-esteem may truly believe she is fat. In therapy, she can gain reflection adn perspective. She may say, “I’m so fat. No one is wants to date me.” For one, the American culture puts impossible ideas about body image into the mind’s of youth. Self-harm can be rooting in body image, sexual orientation, gender identity, trauma, divorce, and loss. Therefore, clinical counseling to helps individuals learn skills to heal negative thoughts. To work with a profession on stopping self-harm behaviors like the ones at Wisdom Within Counseling in Niantic, CT, call/text 860-451-9364.
Art and painting in holistic self-injury and cutting therapy in Southeastern CT
How does Wisdom Within Counseling in Niantic, Connecticut help in a unique way?
To detail, at Wisdom Within Counseling, our team of marriage and family therapists help teenagers who feel scared, destructive, or helpless. Instead of self-harming, we help teenagers in East Lyme, Old Lyme, Niantic, and New London love themselves. Rather than using drugs, cutting, or numbing, teenagers learn that all emotions are okay. From art, painting, yoga, and outdoor walking therapies, teenagers learn that there are more options beyond self-harm. Further, these are therapies that go beyond talking alone. Call/text 860-451-9364 for a phone consultation to learn more about how we can help your teenager stop self-harming.
