First, if you’re a millennial, you text all day. But, you might wait and long for someone to text you back. If you’ve been through a recent breakup, texting your therapist can help you gain confidence. From there, you can feel better about your body and learn to handle anxiety with calmness. We offer you immediate assistance. Text your therapist for coping skills anytime. So, holistic texting therapy is something unique to the team at Wisdom Within Counseling. We offer you just the personalized, holistic support you are searching for.
Are you frazzled and are you on the run all the time? Too busy for an in person session?
Well, therapy can take place via phone during your commute. Or, you can text your therapist from home. Want support via text anytime and in any location? If you’re anxious, having a PTSD flashback, or feeling down, texting your therapist can help you move through that feeling. Instead of waiting for a weekly session, texting offers immediate emotional support.
Looking for support outside of your counseling sessions?
In addition to texting your therapist, you can meet in person. One day, you can come into our therapy office for an outdoor walk and talk session. Also, you can utilize texting therapy in Southeastern Ct for in between sessions. At Wisdom Within Counseling in Southeastern CT, Katie Ziskind and her team, teach you self-esteem skills. Lastly, we teach you how to embrace creativity. Let go of your inner critic and rigid thinking.
Call or text us for a phone consultation 860-451-9364.
Texting therapy for anxiety and depression
To add, if you want to text your therapist for anxiety and depression, our team can help you! From texting therapy in Southeastern Connecticut, you can be socially confident and develop better coping strategies for life balance.
Text therapy
Text therapy, an innovative way to do electronic counseling, can help you. For one, if you’re having trouble getting out of bed, texting your therapist can help motivate you. Also, texting your therapist when you have a panic attack can help you feel calm.
Immediate therapy help trough texting therapy in Southeastern Connecticut
For one, your therapist can send you a quick five minute video with positive coping skills for panic attacks via text. Or, you and you therpaist can just on a video call really quick from any location. Often, distance counseling is helpful in long distance couples counseling.
Texting counseling in Southeastern CT
At Wisdom Within Counseling in Southeastern Connecticut, texting therapy is a unique offering.
Couples counseling
Teens can be helped by text therapy. If your teen needs support right away, texting can provide compassionate support through distance counseling. Also, depressed teenagers can use texting therapy as a positive coping skill instead of negative behaviors.
Text life coaching
Life coaching and texting therapy are both helpful ways to alleviate depression. Also, life coaching helps you balance your life. And, life coaching provides you with skills and inner strength. Overall, life coaching in Southeastern CT is holistic and helps you cope in healthy ways. You can learn outlets for releasing frustration and deepening self-awareness.
Life coaching, texting therapy and distance phone therapy
At Wisdom Within Counseling in Southeastern Connecticut, by the Niantic Bay boardwalk, we offer walking outdoor therapies. For self-confidence and emotional expression, we offer you creative art therapies. Likewise, yoga therapy supports bilateral stimulation like EMDR to help you heal from trauma and PTSD.
