Radical Acceptance, A DBT Distress Tolerance Skill
Why Would I Use A Distress Tolerance Skill? Many people have tons of emotions all at once, like an overwhelming flood, and can feel confused and helpless. And, like they are suffering without control. In many cases, people deeply benefit form learning Dialectical Behavioral Skills (DBT) to learn to tolerate distress, without reacting. At Wisdom Within Counseling, an integrative practice