Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Hi there! I am Katie Ziskind, licensed psychologist in Niantic, Connecticut. I also offer distance video counseling sessions, email sessions, and pen pal life coaching to suit your distance therapy needs! 1) Pen Pal Life Coaching Encourages the, “Wise Owl Mind,” an essential DBT skill and Perspective-Taking As young adult years approach, it is naturally to become worried about self-image, what other
Why Would I Use A Distress Tolerance Skill? Many people have tons of emotions all at once, like an overwhelming flood, and can feel confused and helpless. And, like they are suffering without control. In many cases, people deeply benefit form learning Dialectical Behavioral Skills (DBT) to learn to tolerate distress, without reacting. At Wisdom Within Counseling, an integrative practice