First, when you’re nursing an injury, it can feel dreadful. At one time, you could run and play. For one, you may feel lost, alone, and in a void. You’ve lost your old identity. Unfortunately, you no longer have access to your flow state due to your recent injury. And, being in pain hurts. Further, sports injuries often lead to anxiety and frustration. When looking for Southeastern CT holistic counseling, look no farther. At one time, physical sports were a positive energetic outlet for you. And, you excelled! From yoga therapy for sports injuries, the team at Wisdom Within Counseling in Niantic offers you holistic coping skills alternatives for confidence. Lastly, we help you create a new identity around your sports injury and new you!
How can holistic yoga therapy for sports injuries help you recover?
Likewise, sports gave you a great thrill. So, now you wonder what you are to do with your time. Well, yoga therapy for sports injuries promotes self-confidence and healthy self-esteem. Furthermore, breathing and yoga therapy are calming to your mind. And, yoga therapy is great at increasing endorphins.
Yoga therapy for sports injury recovery in Southeastern Connecticut
In this article, you will learn some great tips for helping mild depression related to a sports injury (for all ages) and positive coping skills that you can use every day! Wisdom Within Counseling, run by Katie Ziskind LMFT, RYT500, is located in Niantic Connecticut, a short drive from the salty air, beautiful beach, and sandy shore. Many summer in the quaint town of Niantic, Connecticut.
How can yoga therapy for sports injuries help children in counseling?
Well, yoga therapy for children in Niantic Connecticut is so easy. Likewise, children’s yoga promotes playfulness and creativity. However, when a child has a sports injury, guided relaxation can be so calming. From ADHD to anxiety, children deeply enjoy guided mediation in children’s yoga. Furthermore, frustrated children have a safe place to release their emotions through children’s yoga. Moreover, middle schoolers, high schoolers, and teenagers can use yoga therapy to recover from a sports injury. Also, yoga therapy can allow a teenager or adult to open up about a parents divorce. Parents and adults who are struggling with parenting and relationships can finally reconnect through yoga therapy.
How are sports and yoga therapy alike?
Sports and yoga can serve as movement based therapies, which can be very beneficial for children with ADHD and autism. Simply by moving around and releasing energy, children are getting benefits. For instance, some children enjoy dance parties and wiggling around. This is a natural expression of who they are as a person and allows them to be creative. Enroll your child in after school soccer or find a family yoga class on the weekend!
Help For Depressed Teens and Young Adults: Southeastern CT Holistic Counseling
Helping mild depression, sport and yoga therapy are experiential therapy and are the perfect help for teenagers who are depressed. Additionally, self harming teens feel better about themselves after exercising, sports, or doing yoga. Similarly, sports and yoga are available in combination with weekly individual therapy in Southeastern CT holistic counseling.
A Quick Tip Helping Depression: Southeastern CT Holistic Counseling
General Depression Self-Help Tip!
If you’re feeling tired and lethargic, you may have mild depression. By increasing the endorphins in your bloodstream, you will naturally boost your mood. You’ll feel a mood boost after this walk.
One quick tip for helping your depression is going for a 15 minute walk every morning.
Start by setting your alarm for 15 minutes earlier for your mindfulness walk. Right after you wake up and have a glass of warm water, begin a walk around your neighborhood or another loop. Enjoy the beautiful day ahead of you!
Teens, Breakups, and Relationships: Southeastern CT Holistic Counseling
Sports and yoga also support teenagers and young adults who have recently gone through a break up. When feeling lost and sad, sports and yoga are healthy outlets for stress and anger. For instance, your teenager may play sports at their high school, see a personal trainer at a local gym, or attend classes at the nearby yoga studio on the regular.
Written By Katie Ziskind, LMFT, RYT500
This article was written by Katie, owner and clinical director at Wisdom Within Counseling in Niantic, Connecticut. Finding a good family therapist in Niantic has been very difficult until now. Katie Ziskind LMFT, RYT500 combines her highly effective specialties of art, yoga, music, and animal therapy alongside talk counseling. She is an expert with children, adolescents, teenagers, and the young adults. Parenting sessions are also part of her practice. She is affirming and open to the LGBTQIA+ community. She specializes in yoga therapy for athletic individuals who have a sports injury and have been through trauma. Contact her today by texting or calling.
