First, in social events it can be hard to say no to alcohol. And, if you are a person who casually drinks, it can be easy to drink too much. Also, if you get gifts of bottles of alcohol, this can be a sign that others perceive that you enjoy alcohol quite a bit. At first, casual drinking may seem like it helps you open up socially. But, in the end, you can be socially confident from healthier coping skills like therapy. Also, gaining self-confidence and emotional confidence in therapy can help you feel self-esteem for years into your future. Learn more about sobriety counseling and addiction therapy in Niantic, Connecticut by calling 860-451-9364.
Why do people use alcohol? Reasons to seek sobriety counseling and addiction therapy in Niantic, Connecticut
On the other hand, alcohol and drugs only give you a good time for that hour or evening. Sometimes, you think back to your childhood, and realized you were raised by alcoholics. And, watching your parents drink every day can make you more susceptible to having drinking problem. Further, if you have experiences of childhood trauma, sexual abuse, or emotional neglect, these tough memories can fuel addictive behaviors. For some, addiction takes the form of porn and sex addiction, alcoholism, drug use, or even technology. For sobriety counseling and addiction therapy in Niantic, Connecticut, call/text 860-451-9364.
How does childhood trauma and PTSD relate to alcohol and drug use?
If you have childhood trauma, these experiences may be unresolved. At the time, it was not safe to talk or show your feelings. So, that means, when you drink now, you are numbing out all those emotions. And, this means that drinking has becomes a negative outlet for stress for you. Meaning, when you drink, you don’t actually decrease stress, but are just numb to your emotions. Also, when you numb your emotions with alcohol or drugs, you end up numbing your heart too. Really, feeling the sadness, anger, and betrayal related to childhood trauma will allow you to fully heal. Further, the best place to work on trauma is not alone, but with a professional trauma specialist. At Wisdom Within Counseling, we focus on anxiety, trauma, and depression coping skills.
☀️How can I resist pressure to drink alcohol at parties through holistic sobriety counseling and addiction therapy in Niantic, Connecticut?
Well, the first step may be setting a resolution within yourself. So, when your friends offer you alcohol or drugs, you can choose to feel centered and grounded from within yourself. Sometimes, the party lifestyle can get the best of you. One day, you may have a steady job and loving family. And, the next moment, your partner leaves you, and your life is falling apart. For one night, you may feel closer to someone with drugs and alcohol. But, these feelings are fake and will only give you false hope.
What does alcohol do when it comes to making good friends?
To note, the friends you drink or do drugs with are probably not your true blue friends. Often, when you use drugs and drink alcohol with people, these are the people only there for the good times, not the bad. These people at the bar or club are only going to be there when you want to party. However, they will not be there when you want company or a shoulder to cry on. So, seeking sobriety counseling and addiction therapy in Niantic, Connecticut can help you connect to your inner strength. And, you can create healthy, meaningful relationships sober and true blue friendships. Also, creative art, yoga, music, and outdoor walking therapies at Wisdom Within Counseling teach you skills to feel all emotions and let them go with peace. Call/text 860-451-9364 for a phone consultation for sobriety counseling and addiction therapy in East Lyme, Connecticut.
What exactly is holistic sobriety counseling and addiction therapy in Southeastern Connecticut?
At Wisdom Within Counseling in East Lyme, Connecticut, the team of therapists help you reconnect with your mind, body, and spirit. From there, you gain positive coping skills to think highly of yourself. Rather, in relationships around alcohol and drugs you may lower you standards in relationships. You may have looser boundaries and need help setting healthy boundaries in relationships. And, you may also find yourself with the same, drunk, sloppy, deadbeat partners.
What are some benefits of living sober and seeing a therapist in CT on a regular basis?
Furthermore, counseling in East Lyme, CT can help you tackle anxiety and learn ways to calmly manage stress without alcohol or drugs. Being sober, without drugs, takes support, which our team can provide. Really, it a newfound courage to live being your own best friend. Instead of choosing unhealthy friends, counseling can help you attract a healthier partnership. And, you can create a sober life worth living. Plus, you can learn to manage your anger, sleep better at night, and listen to your intuition. Call/text 860-451-9364 for a phone consultation for an alcohol free life and sober living skills.
How to be social without alcohol?
First, bring water or seltzer to ensure you have a non-alcoholic beverage. If you feel like it, you can be open about your sobriety. For one, you can let others know you are in sobriety and then other may feel inspiration too. Sometimes, you may want to do a month sober, or you may want the rest of your life to be sober. Also, focus on sober activities like yoga, pilates, or going for a run with a local group. That way, you can know you won’t be tempted in a party or bar setting. Looking for individual support through sobriety counseling and addiction therapy in Niantic, Connecticut? Call/text 860-451-9364. Here is a link to alcoholics anonymous meetings in CT.
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☀️Call or text to get started in holistic marriage and family therapy for sobriety counseling and addiction therapy in Niantic, Connecticut 860-451-9364.
☀️Read more about Wisdom Within Counseling in Niantic at WisdomwithinCt.com
Call/Text to get started in holistic counseling today (860)-451-9364 or use the orange button at the top or bottom to schedule online.
