What are the small and large red flags that your partner is too jealous?
Being jealous is a normal part of being human. And, jealously can teach you about yourself as well. When you fall in love, it is normal to feel jealous if your monogamous, committed partner gets hit on by another person. Read more below if you are looking for a relationship counselor for jealousy in Niantic, CT.
In a loving relationship, jealously tells you when you should be on alert, like you may need to step up your game in your relationship. However, if you express your jealousy with anger, frustration, or going silent and stonewalling, this is not effective communication. You can actually cause your partner to be hurt and push you away more. If you express your jealousy in a clear, respectful way, you can help you partner understand your feelings.
Does the person you love want to make you jealous?
Well, the sure way to find out is talking openly. Maybe making you jealous is their turn on. Sometimes, as a relationship counselor for jealousy in Niantic, CT, people has desires that are unmet. And, you may be wishing your partner can meet these desires. Rather, couples therapy with a relationship counselor for jealousy Niantic, CT can help improve communication and heal jealously. At times, the root of jealousy can be childhood needs that were unmet. And, at other times, jealously can be current frustrations. In couples therapy, you can learn holistic coping skills through art and yoga to express your emotions in healthy ways.
But, in couples therapy, we ask you- can you get that need met in another, positive way?
Is it the mystery you like, the chase? Can this need be met in a healthier way than going outside of your relationship? Also, with with a marriage and relationship counselor for jealousy in Niantic, CT can help you talk openly. And, by talking, you can understand your partner and they can understand you.
As a relationship counselor for jealousy in Niantic, CT, what are examples of jealously?
For example, if your partner is jealous that you are going to a local yoga class by yourself, this is taking jealously too far. Here, talk openly, have a discussion, and don’t shut down. A big part in talking about jealousy is being vulnerable.
When is going too far hurtful?
Sometimes, when you parter is not meeting your needs, you may get them met outside your relationship. Rather than helping, this behavior is negative. To add, you may think that going out with someone else will help your partner show up and meet your needs. Really, it can be more hurtful than good. For instance, if you’re going to a local yoga class with another person who you secret have a crush on from work behind your partner’s back. For one, you may do this for emotional support. Or, you may do this in hopes your partner becomes jealous rather than taking you for granted. But then, your partner gets jealous, this is completely reasonable jealously. Really, your partner is calling you out in an effort to maintain self-value. Overall, relationship therapist for jealousy East Lyme, CT can help you get your needs met and create a healthy partnership. Call 860-451-9364 for couples counseling and relationship help. From counseling, you can learn healthy coping skills to express your emotions in positive ways.
What’s the fine line between jealousy and abuse in a relationship?
Additionally, abuse is when you feel trapped, like you can breathe or talk with out of the fear of rocking the boat. Abuse often happens over time, without the victim knowing it is happening because it is a slow process. Further, gaslighting, a form of verbal abuse, simultaneously happens with manipulation.
As a relationship counselor for jealousy in Niantic, CT, what is gaslighting?
Gaslighting is when your partner is manipulating you to doubt yourself. Over time, your partner will say things to you to make you feel insecure, small, and inferior. If are in an abusive relationship, seek professional therapy. In general, jealousy is a feeling and abuse is an action. And, abuse can be a negative expression and behavior of jealousy. Sometimes, couples will verbally abuse each other in a fight without even realizing it.
Looking for a marriage or relationship counselor for jealousy in Niantic, CT?
So, if you are in a high conflict couple, call us 860-451-9364 for help. For some, jealousy and envying someone is a very difficult feeling. You can learn positive coping skills to express your emotions in healthy ways. So, if you are looking for a holistic relationship counselor for jealousy in Niantic, CT, Wisdom Within Counseling can help.
