If you are trying to get pregnant or newly pregnant, this is going to be an exciting time of your life that brings up a variety of emotions.
Whether you are planning to be a single parent or in a partnership, you might feel a variety of new things. As well, you may be embarking on your new journey of motherhood. Even though you might not have your new baby in your arms just yet, therapy can help you consider your new lifestyle, taking good care of yourself with good nutrition, and building positive coping tools for stress. Often times, couples can benefit from counseling during the time before baby arrives to build a healthy foundation. Issues can be addressed including anger management, alcoholism, dealing with parents and setting boundaries, becoming parents, and more. Sometimes, couples fear that they will lose their playfulness and passion when they have their baby. You can bring up these fears in marriage counseling sessions to prepare to begin parenthood.
You have a healthy baby! Now, comes parenting together.
What do new parents struggle with the most when it comes to working with a counselor?
In holistic counseling, you may be wanting to talk about new responsibilities and roles within your relationship. Roles are ever evolving, but especially after the time when you have a new baby. You may also be running on very few hours of sleep which means you are more exhausted and irritable. And, you might want to regain a sense of freedom from these roles in your marriage through marriage therapy. Couples therapy in Fairfield, Connecticut can help you understand triggers related to lack of sleep, little to no sex, or even lack of emotional validation from your partner.
How can therapy Fairfield, Connecticut help new parents?
Becoming new parents means you need a whole new set of positive coping tools that your couples therapist Fairfield, Connecticut can help you learn. If you are dealing with emotional hurdles as new parents, your couples counselor can help you prioritize your family values, build trust, and reduce conflict. And, new parents can learn how to team up and build a positive story versus living in fear or feeling like they have to protect themselves. New parents can learn how to prioritize intimacy and build intimacy in ways beyond just sex.
To begin, click the pink button below to schedule a phone call for deeper trust, playful laughter, and family therapy in Fairfield, Connecticut.
At Wisdom Within Counseling, we offer parents a safe place to get playful again by using drama therapy for PTSD and trauma, and even using improvisation.
Improv is a great way to laugh and build playfulness. Drama therapy includes improv and skits. We also offer painting and relaxing art therapies to help couples rejuvenate. Doing art together can help you get back into a shared hobby. At home, you can get book recommendations from your therapist to try. Try reading just one page from this book on nurturing yourself to be the best parent you can be.
How long does it take to adjust to being a new parent?
Often times, adjusting to being a new. It is different for each person. Sometimes, it can take three months and other times it can take 30 years. One of the best things that you can do if you are new is set aside time for parenting counseling so you can learn how to remain calm, focused, and present. You can learn how to practice self-care tools from attending parenting therapy. Essentially, parenting therapy in Fairfield, Connecticut allows you to have a safe place to vent and unload about all of your family stressors. You can return to parenting feeling more rejuvenated and mentally refreshed by having a place to release it all.
How can new parents create more balance outside of attending parenting therapy sessions?
Additionally, if you are a new parent, one of the best things that you can do is to practice self-care. Now, self-care routines help you feel connected to your mind and your body. From these, your mind feels relieved and it is important to remember that self-care is not selfish. By taking care of your own needs, you can focus on what really matters.
What are morning routines anyway?
For instance, you might start your day by meditating for 10 minutes. This might provide you with mental clarity. As well, you might start your day with a nutritious breakfast and sitting down peacefully to enjoy it. There may be more energy you feel from this relaxing meal. You may also begin your day with a self massage and rubbing the soles of your feet to gently awaken your body. The soles of your feet correspond to your whole body. Another example of self-care is journaling in the morning to manifest a positive day. You may even draw a mandala with glitter gel pens. Therapy in Fairfield, Connecticut can help you understand what personalized self-care routines can help you feel centered.
How is parenting and evolution and how can therapy in Fairfield, Connecticut help me feel confident during those changes?
When your child is very young, your life will revolve entirely around their needs. In childhoodIn childhood children become cuddly and in teenagers a become distant again. Parenting therapy can help you navigate the different changes that you may feel such as loss or abandonment as well as knowing what to do when you feel disrespected. With that said, it is important to find pockets in like life when you can focus on yourself and your feelings as a parent. Scheduling sessions with a therapist can help you talk about your feelings and use expressive arts to release that. At Wisdom Within Counseling, parenting therapy can help you creatively have holistic outlets for your stress. You can choose from art therapy, drama therapy, yoga therapies, and outdoor walking therapies in relationship/couples therapy.
Are you feeling depressed and anxious about parenting, not to mention, your marriage?
Moms and dads make all kinds of sacrifices for their children. So, it is important to remember it is okay to give back to yourself. Our culture shames parents for wanting to give back to themselves. Now, we are not say be an absent or neglectful parent. But, we are saying that you deserve to have time set aside weekly for you to relieve stress and anxiety.
To begin, click the pink button below to begin with a phone consultation for ways to lower anxiety through family therapy in Fairfield, Connecticut.
Does life with a newborn baby get easier?
Very frequently, adjusting to life after having a newborn baby means much less sleep that you are used to. This can be very taxing and lead to marital conflict. As well, your baby may have challenges like colic and cry for extended periods of time leaving you drained. As well, this may be an exciting, amazing time of your life too where you finally get to build a family of your own. Overall, parenting you are developing and growing every day. Caring for your newborn means that you are caring less for yourself. But, by the time your newborn is about 2 to 3 months old, you will have gotten the hang of it and be feeling more confident.
If you are still struggling, working with a therapist in Fairfield, Connecticut can help you feel confident parenting your newborn.
You can learn to complement yourself as a parent and remind yourself how far you have come by working with a family and parenting therapist in Fairfield, Connecticut. Furthermore, you can learn to gain skills to be in tune with your baby and read their eye, mouth and body signals. You and your therapist can learn how to set boundaries and say no if you do not want visitor at home that day. As well, you can learn how to reach out to friends and socialize, accept offers, and ask for help from friends. Therapy in Fairfield, Connecticut supports leadership skills. You can learn how to delegate and get a babysitter when you are exhausted. In addition, you and your therapist can talk about making lists and getting more organized relating to chores.
Working with a holistic parenting and family therapist can help you have a safe place to talk about your new body and loving yourself.
How can working with a holistic parenting therapist in Fairfield, Connecticut support positive self esteem and a healthy body image?
Pregnant bodies and post pregnancy bodies are very different. As well, in Fairfield, Connecticut therapy, you’ll learn your body is healthy and amazing no matter your size or weight our culture teaches negative self talk unfortunately. There is also a lot of fear around certain foods and diet culture is very negative. Women need help loving themselves and accepting their bodies through holistic parenting counseling.
Counseling for a healthy body image in Fairfield, Connecticut can also help you identify disorders eating habits like restricting or binge eating.
Further more, you and your therapist can talk about what it would look like for you to cook nutritious foods and let go of food fears and food shame. Working with a holistic therapist in Fairfield, Connecticut can help you recognize you are more than what you weigh. Lastly, holistic counseling can help you learn how to relax into this new adjustment of being a parent.
What are some goals of family therapy in Fairfield, Connecticut?
Many times, people seek family therapy and parenting counseling sessions because they want to have a closer family and don’t want to make the same mistakes that their parents did. Essentially, holistic family therapy can help you improve communication and reduce yelling. Sometimes a father and a daughter will get into a fight and end up yelling at each other. Maybe, someone in your family stops talking or shuts down emotionally. Some one is an alcoholic or slams doors.
There’s negative communication some kind that you want to change.
Or, a mother and a son will get into a fight and realize they need help with communication. Sometimes, mothers and daughters get into heated conflicts and angry emotions escalate quickly. A teenage daughter might begin swearing at her mother in an effort to say she feels hurt.
To begin, click the pink button below to schedule a phone consultation for deeper intimacy, more communication, and family therapy in Fairfield, Connecticut.
Family counseling in Fairfield, Connecticut can help with solving family problems and improve calm communication tools.
In life, we do not have a creative, safe place to learn how to exchange emotions and healthy ways and build meaningful relationships.
Counseling with creative options can also help you handle grief, a family loss, losing your family pet, or losing a loved one. Each member of the family processes grieve in a different way. Painting about sadness or talking about it are all possible at Wisdom Within Counseling. Going through loss is something that everyone is feeling.
As well, losing a child, parent or grandparent is so sad and mourning the sadness together in counseling can be very healing.
Holistic counseling can give you a safe place to cry and know that it is OK to be sad for as long as you need to be. Sometimes, family members don’t know how to truly comfort one another. So, therapy for your family can support emotional expression and bonding in a closer way through sharing emotions. As well, family counseling can help with creating a safer home environment where everyone can feel important and valued.
What happens in family therapy in Fairfield, Connecticut?
Sometimes, holistic marriage and family therapists in Fairfield, Connecticut can help families learn what not to do. Family therapists listen and look for repeating patterns. From hearing your family talk, your therapist can make recommendations for books to read. As well, if we notice negative communication, we will point it out to you. Wisdom Within Counseling knows it’s possible to build a loving family life. Your family therapist may identify favoritism, defensiveness, criticism, and the things that are going on that might not be able to be seen by family members themselves.
What is creative about holistic, artsy family therapy in Fairfield, Connecticut?
Family therapy in Fairfield, Connecticut can also include musical instruments, play therapy, making art and painting together, and expressive ways to build trust and bond. Playing a drum can be a way of talking about anxiety or anger. As well, near Fairfield, Connecticut, Wisdom Within Counseling provides a holistic approach to helping families thrive. Wisdom Within counseling provides family as a safe place to build positive experiences with the guidance of a relationship therapist.
Families can do yoga and meditation together at Wisdom Within Counseling to feel a sense of contentment and relaxation.
Lastly, Wisdom Within Counseling near Fairfield, Connecticut offers unique, creative drama therapies, art, outdoor walk and talk, painting, and yoga specialties for families.
Parenting can be a real source of contention and conflict in your marriage and then your family.
Sometimes, two parents have very different ways of punishing and rewarding children. For marriage, post baby life becomes really hard to manage without the help of scheduled time to talk. Couples therapy is that scheduled time where you can regain a sense of connection with your partner and share feelings. As well, marriage counseling can help you improve your child’s sense sense of security with you. You can improve your parent child relationship from parenting therapies.
